News and Announcements
Diadora Men s N92 Skate Shoe Grey Alaska/Micro Blue
ASICS Gel-Lyte V Black/Black 5 , New Balance Women s WC1006v1 Tennis Shoe White/Silver , The North Face Women s Tsumoru Boots (Women s Sizes 7-10) Ink Blue/Griffin Grey (Past Season) , Merrell Women s Terran Lattice II Sandal Taupe New Balance Men s Mrl247ko Olive
adidas Men s Barricade 2018 Tennis Shoe Core Black/White/Scarlet , ASICS Tiger Mens Gel-Kayano Trainer Knit White/White
PUMA Womens Suede Platform Trace Block Winetasting/Flame , Skechers Women s Flex Appeal 2.0 Double Gore Slip on High Top Sneaker Black , Diadora Unisex Game L Low Camo Golf Club Green PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Green PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black
adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White , PUMA Women s Eskiva Hi Evo Ankle-High Fashion Sneaker Puma Black/Gold , PUMA Mens Mcq Brace Mid Black/Vibrant Yellow/Flame Scarlet
361 Degrees Womens Spire 2 Black/Magenta , Nike Womens Free Transform Flyknit Cool Grey/Wolf Grey-hyper Volt-summit White
ASICS Gel-Lyte V Black/Black 4 , ASICS Gel-Resolution 6 L.E White-silver-green Onitsuka Tiger by Asics Unisex Tiger Corsair Glacier Grey/Dark Grey
PUMA Clyde Diamond Mens Blue Canvas Lace up Sneakers Shoes Glacier Grey , NIKE Women s Air Zoom Ultra Tennis Shoe Vast Grey/Black/White , New Balance Men s 1260V7 Running Shoe Grey/Black PUMA x Fenty by Rihanna Men SB Boot Eyelets (Black) Puma Black/Puma Black/Puma Black Palladium Men s Pallabrouse Wax Chukka Boot Major Brown/Mid Gum Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black Full 90 Men s Athletic Sneaker Casual High-Top Shoes Tennis Gym Running H6898 Black/White/Red
SoftWalk Women s Napa Ballet Flat Dark Blue/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FiveStoresCity Men s Women s Slide Sandals House Slippers Shoes with Arch Support for Home Shower Beach Casual Walking Blue/White SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Green Under Armour Women s Ignite Camo VII Slide Cleveland Brown (200)/Perfection
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sanyge Mens Barefoot Quick-Dry Water Shoes Slip-On Casual Walking Sneakers Loafers Shoes Grey , Wolverine Men s 6" Steel Toe EH Waterproof Insulated Boot - ANLUKE Water Barefoot Shoes Summer Swim Aqua Yoga Socks Beach for Men Women F Leopard
Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes , El Naturalista Women s Nf75 Lichen Boot Ocean , Irish Setter Men s Ravine-2884 Hunting Shoes Tan , Coconuts by Matisse Women s Gaucho Boot Red , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff Dh_taupe , Fashion Heel Faux Suede Womens Pointed Toe Low Heel Handmade Slouch Mid Calf Boot Brown Red , Women s Mid Calf Cowboy Boots Distressed Slouchy O-Ring Studded Pull on Block Heel Riding Boots Taupe
Aerosoles Women s Outrider Synthetic Motorcycle Boot Grey Fabric , MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Brown*b30 , Show Shine Women s Fashion High Heel Buckles Tall Riding Boots Gray
Naturalizer Women s Jaye Flat Navy , Nine Seven Genuine Leather Women s Pointed Toe Chunky Heel Zip Handmade Buttons Knee High Boots Beige FootJoy Superlites XP Golf Shoes Black/Red-m
Callaway Men s La Jolla Golf Shoe White , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Black Pu
Easemax Women s Stylish Buckled Belt Round Toe Side Zipper Platform Mid Block Heel Knee High Boots Brown , Osiris Men s Peril Skate Shoe Black/Light Grey/Black , CLARKS Women s Jocolin Maye Flat Navy Perforated Microfiber , NIKE Men s Zoom Stefan Janoski Skate Shoe Dark Team Red / Black , DVS Men s Loma Shoe Black Suede
adidas Originals Men s Superstar Casual Sneaker White/Onix/Metallic Gold , DC Women s Trase Slip-On TX Skate Shoe Animal
Vans Unisex Old Skool Classic Skate Shoes Parisian Night/True White , Vans Men s Iso 2 Tweed Casual Shoes (1966) Blue/True White ,