News and Announcements
Diadora Men s N92 Skate Shoe Grey Alaska/Micro Blue , ASICS Gel-Lyte V Black/Black 5
New Balance Women s WC1006v1 Tennis Shoe White/Silver , The North Face Women s Tsumoru Boots (Women s Sizes 7-10) Ink Blue/Griffin Grey (Past Season) Merrell Women s Terran Lattice II Sandal Taupe
New Balance Men s Mrl247ko Olive , adidas Men s Barricade 2018 Tennis Shoe Core Black/White/Scarlet
ASICS Tiger Mens Gel-Kayano Trainer Knit White/White , PUMA Womens Suede Platform Trace Block Winetasting/Flame
Skechers Women s Flex Appeal 2.0 Double Gore Slip on High Top Sneaker Black , Diadora Unisex Game L Low Camo Golf Club Green
PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Green , PUMA Men s States Mid X Swash Relic Leather Ankle-High Fashion Sneaker Black
adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White , PUMA Women s Eskiva Hi Evo Ankle-High Fashion Sneaker Puma Black/Gold , PUMA Mens Mcq Brace Mid Black/Vibrant Yellow/Flame Scarlet , 361 Degrees Womens Spire 2 Black/Magenta , Nike Womens Free Transform Flyknit Cool Grey/Wolf Grey-hyper Volt-summit White
ASICS Gel-Lyte V Black/Black 4 , ASICS Gel-Resolution 6 L.E White-silver-green , Onitsuka Tiger by Asics Unisex Tiger Corsair Glacier Grey/Dark Grey , PUMA Clyde Diamond Mens Blue Canvas Lace up Sneakers Shoes Glacier Grey NIKE Women s Air Zoom Ultra Tennis Shoe Vast Grey/Black/White New Balance Men s 1260V7 Running Shoe Grey/Black
PUMA x Fenty by Rihanna Men SB Boot Eyelets (Black) Puma Black/Puma Black/Puma Black , Palladium Men s Pallabrouse Wax Chukka Boot Major Brown/Mid Gum , Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black
Full 90 Men s Athletic Sneaker Casual High-Top Shoes Tennis Gym Running H6898 Black/White/Red , SoftWalk Women s Napa Ballet Flat Dark Blue/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Venice H2 Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jamron Mens Genuine Leather Athletic Outdoor Closed Toe Fisherman Sandals Speed-Laces Sport Sandal Sneakers Black , UPhitnis Quick-Dry Water Shoes for Men Women Kids Ultra-Light Barefoot Aqua Socks White & Black
Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown , Rocky Men s FQ0006717 Western Boot Dark Brown , MSMAX Women Black Leather with Net Ballet Slipper , Capezio Hanami Ballet Dance Shoe , AvaCostume Women s Ballet Dance Pirouette Half Sole
STELLE Dance Jazz Slip-On Shoes for Toddler/Girl/Boy/Women/Men , Toe Warmers Women Boots Michelle Dark Brown Alegria Women s Joleen Loafers Shoes Sweetums
Dansko Women s Pro XP Clog White , Smoky Mountain Childs Western Sedona Saddle SQ Toe Boots Brown Distress/True Timber Camo Brown Distress SoftWalk Women s Bimmer Mule Black
Alegria Women s Keli Professional Shoe Sugar Skulls Dottie , Dolce Vita Women s morey Fashion Boot Onyx Patent Stella , Khombu Women s Alex Snow Boot White adidas Men s Tech Response 4.0 Golf Shoe Black/White
Propet Women s Robin Shoe Maize , Funtasma by Pleaser Women s Gogo-300 Boot Black Stretch , LifeStride Women s Addy Ballet Flat Sand 252 Stuart Weitzman Women s Raven Ballet Flat Black Gleaming Tripon
Giro 2017 Womens Petra VR Dirt Cycling Shoes Black/Wild Lime , Converse Chuck Taylor All Star Canvas Low Top Sneaker Charcoal
Supra Stacks Vulc II Sneaker Black Wash/White , NIKE Men s SB Zoom Blazer Low Skate Shoe Summit White / Deep Jungle
Osiris Men s Techniq VLC Skate Shoe White/Black , Cole Haan Womens Grand Crosscourt Sneaker Malbec Leather/Ivory
Allrounder by Mephisto Women s Dakona Oxford Electric Blue Air Mesh , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Grey-white ,