News and Announcements
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I adidas Men s Adilette Cf+ Link Gr Slide Sandal Core Black, Ftwr White, Carbon S MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Black The North Face Women s Base Camp Switchback Sandal Cayenne Red/Regal Red OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Black RAISINGTOP Women Fish Mouth Slipper High Heels Sandals Chunky Heel Antiskid Toes Party Dress Shoes Elegant Dressy White Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Celtic Aqua Pleaser Women s Bejeweled-701ms Sandal Clear / Gold Multi RS Teva Men s M Original Universal Sport Sandal Peaks Caramel
Bettye Muller Women s Tristan Sport Sandal Cappuccino , Sikye Men s Summer Slipper Camouflage Massage Flip-flops Beach Sandals Blue , Drew Alana Women s Sandal Green/Fuchsia , Men s Athletic Sandal Outdoor Sport Sandal Black
adidas Women s Adilette Comfort Ash Blue/Aero Blue/Black , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Anthracite/Tart , Inkach Women Flat Slipper, Stylish Ladies Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Slipper Shoes Red , Soludos Men s Smoking Slipper Sandal Blue , Teva Women s Original Universal Sandal Purple , Merrell Women s Around Town Backstrap Sandal Brown New Arrival Summer Men s Sandals Real Leather Mens Shoes Slippers Beach Walking Casual Shoes Big Size 39-47 Brown Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Black+yellow
Soludos Women s Original Classic Stripe Flat Blue/White , Drew Alana Women s Sandal Green/Fuchsia , RAISINGTOP Women Ladies Summer Spring Sandals Shoes Peep-Toe de Mujer Low Heels Flip Flops Slippers Comfortable Black
Chaco Women s Zcloud Athletic Sandal Marquise Pink , PUMA Men s Leadcat Suede Slide Sandal Peacoat/Puma Team Gold
RAISINGTOP Spring Summer Lady Women Wedge Dress Sandals Low Heel Glitter Fish Mouth Elegant Roma Shoes Comfortable Gold , Teva Women s Verra Sandal Black
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown 2 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Anne Klein Women s Nolita Sport Sandal Light Natural/Gold Metallic
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Laredo Men s Jacksonville Western Boot Natural , Reebok Women s Hayasu Training Shoe Rose Petals Women s Tristan Riding Boot Brown
Adult SofTouch Canvas Stretch Split-Sole Ballet Shoes,T2915 , Sperry Top-Sider Women s Walker Haze Mist Black Rain Boot Black Bogs Women s Crandall Tall Snow Boot Chocolate Multi
Sfnld Women s Fashion Round Toe Rhinestones Slouch Mid Calf Pull On Boots with Bow Knot Gray , Ellie Shoes Women s Easy Combat Boot White DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Quilted Credit Card Pocket Quilted Red Pu
Reebok Men s Classic Renaissance Ripple S Cross Trainer Black/White/Ice , Aisun Women s Sexy Pointed Toe Side Zipper Dress Stiletto High Heels Over Knee High Tall Boots Shoes Black , Reebok Women s Foster Flyer Track Shoe Black/Coal
Alegria Women s Joleen Loafers Shoes Chesnut Luster , Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats White , NIKE Lunar Magista II FK Mens Cargo Khaki/Cargo Khaki Sam Edelman Women s Silas Slouch Boot Golden Caramel
Allrounder by Mephisto Women s NIRO Diamonds Mary Jane Flat Black T Metallic/W Mesh , adidas Men s Adipower Boost 3 Golf Shoe Darksilvermetallic/White/Blastblue , Naturalizer Women s Jenelle Riding Boot Black , David Tate Womens Amelia Black Nappa Kid , Hush Puppies Women s Chaste Ballet Flat Butterfly , Trotters Women s Jake Flat Dark Brown
Palladium Men s Baggy Army Trng Camp Chukka Boot Olive Drab/Beluga , Rockport Women s Raelyn Knit Ballet Flat Pink Heather , Converse Chuck Taylor All Star Core Ox Charcoal
Vans Unisex Era 59 Skate Shoes Dress Blues/True White , Finn Comfort Women s Ikebukuro Oxford Black Rodeobuk
Lakai Flaco Skate Shoe Navy/White Suede , Etnies Womens Women s Beta W’S Skate Shoe Coral ,