News and Announcements
Etnies Men s Jameson Htw Skate Shoe Brown/Black
Vans Unisex Old Skool Classic Skate Shoes Black/True White , Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 4
One Piece Anime Usopp Cosplay Shoes Boots Custom Made 1 - , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black
Vans Men s Classic Slip On (Suede & Suiting) Skateboarding Shoes Black/Pewter Checkerboard , Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 3 , Etnies Women s Corby SC W s Skateboarding Shoe Floral , DVS Women s Cinch Lt WOS Skate Shoe Grey Knit , Emerica Reynolds Low Vulc Skate Shoe Black Wash Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 1 C1RCA Men s AL50 Adrian Lopez Lightweight Insole Skate Shoe White/Smiley
NIKE MENS NIKE SB PORTMORE II ULTRALIGHT GAME ROYAL WHITE - , HUF Men s Classic Lo Ess Skateboarding Shoe Navy/White , Supra Vaider Skate Shoe Black/White 023 , Vans Unisex Authentic Knotted (Canvas) Skate Shoe Marshmallow
DC Women s Evan Hi Tx Se W Skate Shoe Denim , Etnies Mens Men s Callicut LS Skate Shoe White/Navy , Emerica Romero Laced Skate Shoe Black/Gum/White , Quiksilver Men s Shorebreak Skate Shoe Blue/Red/White , DC Men s Evan Smith SP Skate Shoe Black/Black/Red DC Men s Pure SE Skate Shoe Black/White/Armor
Globe Fusion Skate Shoe White/Blue , Vans Unisex Old Skool Classic Skate Shoes Black / White , Converse Men s One Star Suede Low Top Sneakers Blue/White , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 5 , Vans Men s Slip-on(Tm) Core Classics Black/Black , VANS MENS SK8 HI REISSUE LEATHER SHOES Los Angeles Dodgers/Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Changping Men s Lightweight Slip On Beach Water Shoes Black Wolverine Men s I-90 Waterproof Composite-Toe Wellington Construction Boot Sudan Brown GRABBERS Women s Fastener Soft Toe 6" Sport Boot, Black White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Amoji Unisex Water Shoes Outdoor Clogs Sandals Navy/Orange , Irish Setter Men s Waterproof Drifter Hiking Boot Brown
Ariat Men s Exhibitor Casual Shoe, Distressed Brown, 10.5 D US Basto Black , Lowa Mens Z-11S Gore-TEX Suede Boots Dark Brown Bloch Dance Women s Canvas Boost Split Sole Dance Sneaker
Smartodoors Women Girls Ballet Satin Pointe Shoes With Silica-gel Toe Pads … , FRYE Women s Pia Combat Boot Black Patrizia Fortress Brown Woman Tie Boot Brown Easy Spirit Women s Tunein Mule Black AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Lawn Green
SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black , YDN Women Casual Flip Flops Sandals Slip on Sandals Low Heels Thong Shoes with Buckle Black , Crocs Unisex Bistro Clog White Nike Womens Free Transform Flyknit Cool Grey Pure Platinum 006
Avec Les Filles Joyce Azria Maya Chiffon Mule Black , Ariat Women s Midtown Fashion Boot Caramel
Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Coffee , Zoulee Women s Flower Pattern Flat Slip On Leather Mother Shoes Black
ALDO Women s Jeffres Riding Boot Khaki , Bar III Paisley Women Round Toe Leather Black Knee High Boot Black Sam Edelman Women s Rodney Ballet Flat Molten Gold Grainy Foiled Metallic Leather
Diadora Mens B.Elite Spw Weave Black , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Dark Denim , Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Brown T65 , PUMA Men s Ignite Limitless Hi-Tech Cross Trainer Black , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Navy DC Women s Chelsea SE Skate Shoe Animal