News and Announcements
Aquatalia Women s Perla Suede Ballet Flat Black , CLARKS Women s Neenah Garden Ballet Flat Black Nubuck , Circus by Sam Edelman Women s Cali Platform Golden Caramel , Sam Edelman Women s Felicia Ballet Flat Navy Leather
Skechers Women s Ez Flex 3.0-Beautify Black , Keds Women s Champion Original Leather Slip-On Sneaker White Leather , Gold Toe Women s Allisa Faux Suede Pointed Toe Ballet Flats with Back Zip Slip On Shoes with Arch Support White
CLARKS Women s Jocolin Vista Boat Shoe Navy Perforated Textile , MICHAEL Michael Kors Women s Fulton Moccasin Glitter Flats Vanilla
Badgley Mischka Jewel Women s Claire Ballet Flat Platino , Skechers Bobs from Women s Bobs Plush-Daisy Crochet Ballet Flat Navy
XYD Pointy Toe Slip On Flats Patent Hidden Low Heel Office Daily Walking Shoes for Women Nude , SoftWalk Women s Hampshire Ballet Flat Red
DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-red-pu , Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Rose Gold Chinese Laundry Women s Endless Summer Ghillie Flat Rose Suede
LifeStride Women s Diverse Flat Tender Taupe , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Grey Suede , Hush Puppies Burlesque Dark Red VenusCelia Women s Bows Dance Flat Shoe Beige UNIONBAY Women s Terry Ballet Flat White
Walstar Women s Basic Point Toe Ballet Flats Ms518-blue , Earth Origins Tova Black Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Black SoftWalk Women s Wish Flat, Black, 11 M US Dark Taupe
DREAM PAIRS Women s Latte Ballet Flat Yellow Suede , Therafit Shoe Women s Mary Jane 2.0 Casual Walking Shoe Whitejane2
BOBS from Skechers Women s BOBS B-Loved-Metallic Laser Cut Ballet Flat Rose Gold , Nine West Women s Speakup Fabric Navy Red Fabric ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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New Balance Men s 500V1 Leather Training Shoe White/Royal , Report Women s Sanjay Slouch Boot Taupe , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Black/Alloy/White Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Camo Skechers Men s Larson Norven Oxford Black Coclico Women s 3295-Lulu Knee High Boot Anthracite Skechers Men s Go Elite 3 LX Wide Golf Shoe White/Gray Haflinger Women s Gz Gala Flat Charcoal/Chocolate
Northwave Revolution Cycling Shoe - Men s Black/Anthracite , Mephisto Women s Hawai Oxford Graphite Steve/Black Fashion , Easy Spirit Women s Motion Sport Lace-Up Sneaker Black-patent
CLARKS Women s Jocolin Gia Oxford Navy Perforated Microfiber , MM/ONE Mens Double Monkstrap Shoes Oxford Dress Shoes Memory Foam Insole Plain Cap Toe Dark Brown Mpt117-3 Dark Brown , Superga Women s 2750 Satin Fashion Sneaker Navy