News and Announcements
The North Face Women s Base Camp Flip Flop Green (Bottle Green) , Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan
KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange
KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green , Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown
adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black
ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown
Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black
2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl Teva Women s Original Universal Sandal Sun/Moon Insignia Blue
Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear , RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Khaki Ariat Women s Ambleside H2O Work Boot, Black, 8 B US Flaxen A-cool Men s Narrate Plain Toe Martin Boot Ankle Boots Brown Timberland Mens 6" Classic Premium Boot
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Men s M Durban Tall Waxed Canvas Mid Casual Boot Dark Olive , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms Pink , Elevin(TM) 2017Women Fashion Winter Warm Bowknot Flats Snow Moccasin Shoes Gray Harley-Davidson Women s Abbey Work Boot Black
John Deere Women s Wellington Boot Tan/Camo , Propét Women s Lumi Tall Lace Snow Boot Brown , Dansko Women s Professional Mule Blue Shell Reebok Women s Esoterra DMX Lite Track Shoe Coal/Black/Guava Punch/White
Infinity Footwear Women s Leather Footwear Taupe,lavender,white , Mofri Women s Stylish Faux Suede Buckle Belt Round Toe Low Block Heel Under the Knee Riding Boots with Side Zipper Black , Jump J75 by Men s Strong Lace-up Boot Coal
adidas Women s W Adistar Lite Boa Clgrey Golf Shoe Clear/Grey , TOMS Women s Del Rey Sneaker Steel Grey Poly Canvas , Riverberry Women s Riley Pointed Toe, D Orsay Open Side Flat Grey Suede Hush Puppies Burlesque Black
Bandolino Women s Edition Fabric Ballet Flat Gold , Bernie Mev Women s Comfi Flat Splash , Me Too Women s Zena14 Bootie Simba Suede , Vans Authentic Unisex Skate Trainers Shoes Red , Vans Women s Sk8-Hi(TM) Core Classics Navy Vans Men s Old Skool Pro Skate Shoe Black/White Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Racing Red/True White Vans Unisex Old Skool Classic Skate Shoes Eclips/Lhtgm
Propet Women s Aris Skate Shoe Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black ,