News and Announcements
Womens Slouch Snow Winter Waterproof Long Zip Knee High Boots Black Leather , Brinley Co Women s Early Western Boot Dark Brown Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Gray
RF ROOM OF FASHION Women s Rubber Mid Calf Warm Water Resistant Faux Fur Fleece Lined Hiking Snow Boots New Black , Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots Black , SOREL Women s Park City Short Wedge Booties Elk , Bearpaw Boetis II Charcoal , Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown , ECCO Footwear Womens Touch 75 Zip Boot Morello Kamik Women s Harper Snow Boot Navy Willowbee Women s Zoey Boot Black Stetson Women s Filigree Western Boot Distressed Brown Bogs Women s Rain Boot Spring Flowers Rain Boot Navy/Multi Birkenstock Women s Sarnia Waxed Suede Boot Grey Waxed Suede
Ferrini Women s Print Caiman BT Western Boot Black , El Naturalista Women s N916 Angkor Boot Wood , CORRAL Women s Studded Slouch Cowgirl Boot Round Toe - A3141 Brown , Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Black , FRYE Women s Deborah Studded Side-Zip Boot Grey , Roma Women s Emma Rain Boot Red
Nomad Women s Puddles Rain Boot Blue/White Flower Burst , New Balance Women s BW1000V1 Fresh Foam Walking Shoe White , Dan Post Mens Milwaukee J Toe Boots Black , UGG Women s Dawna Winter Boot Black
Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple , Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black XOXO Women s Masterson Fashion Boot Brown
Corral Women s Cleff Embroidery Western Boots Turquoise ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Camel Mens Athletic Sandals Comfortable Water Sandals Anti-skidding Outdoor Sport Sandals Lightweight Flat Sandals Grey , Chaco Men s Z2 Classic Athletic Sandal Lazo Gray , Skechers Women s On-The-Go 600-15300 Flip-Flop Navy/Turquoise , L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Black_grey
Nocona Boots Men s Deertan Boot Medium Brown Deertan , Nevados Men s Mesa Mid Hiking Boot Brown/Orange/Black , Fila Men s F-13 Weather Tech Hiking Boot White/Fila Navy/Fila Red , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes Sugar Women s Scrunchgami Ankle Boot Blue Crayon
BareTraps Women s BT Grazi Snow Boot Whiskey , AnnaKastle Womens Pointy Toe Slide Flat Mule Black , Lustacious Women s Casual Round Toe Pull On Flat Ankle Boots with Faux Fur Interior Gold Sequin , SoftWalk Women s Adora Flat Grey , JOE N JOYCE Paris SynSoft Soft-Footbed Sandals Rosemetallic , IDIFU Women s Antiskid Round Toe Pull On Mid Calf Rain Boots Rubber Wellies With Heels Black , KEALUX Women Men Anti-Slip Waterproof Ankle Snow Boots Fashion Winter Shoes With Fully Fur Lined Grey New Balance Women s 711v3 Cross Trainer Dusted Peach/White
Womens Thigh High Boots Lace Up Combat Boots Chunky Heel Over the Knee Riding Boots Taupe , K-Swiss Men s Tubes Millennia CMF Cross Trainer Gray/White
Reebok Women s Crossfit Nano 7.0 Track Shoe Collegiate Navy/Primal Red/White/Black , NIKE Men s Air Max Typha Training Shoe Black/Volt/Total Orange/White
PUMA Men s Ignite Limitless Reptile Cross-Trainer Shoe Burnt Olive , Bella Vita Women s Toni II Plus Harness Boot Black Super Suede Anne Klein Women s Henrika Fabric Dress Pump Wine/Wine Supra Jagati Mens Trainers Olive-bone Rockport Women s Devona Desma Slip-On Loafer New Taupe Shiny Python U.S. Polo Assn. Women s Women s Cora2 Fashion Sneaker Grey/Multi
DC Men s Mikey Taylor Vulc Skateboarding Shoe Black/Grey/Grey , Vans Men s Iso 2 Tweed Casual Shoes Black/White ,