News and Announcements
FRYE Women s Veronica Short Dark Brown Soft Vintage Leather-76509 Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown Alegria Nanook Solid Cozy Choco
Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown , Lucchese Women s Western Boot Tan , Qupid Women s Portia-05 Fashion Boot White , Bogs Women s Summit Black Herringbone , Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy Durango Women s DRD0127 Western Boot Charcoal Aerosoles Women s Fifth Ave Mid Calf Boot Black Suede
Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Tan/Off White , Laredo Mens Durant Square Toe Rust Boots Rust/Copper The North Face Women s Shellista II Tall Boot Weimaraner Brown/Dove Grey Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black
Style by Charles David Women s Conner Motorcycle Boot Navy , FRYE Women s Sacha Tall Western Boot Cashew
Lane Boots Women s Lovesick Stud Western Boot Red , Polar Products Womens Original Short Festival Waterproof Wellie Snow Wellingtons Boots Black , Roper Women s Starlights Riding Boot Bronze
Polar Products Womens Original Tall Suede Rubber Sole Winter Snow Rain Boots Beige , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon TAOFFEN Women s Lace Up Boots Black Rocket Dog Women s Lance Simone Fabric-Shepherd Fabric Motorcycle Boot Black
Nomad Women s Puddles II Rain Boot Coral Moroccan Trellis , Trotters Women s Blizzard III Snow Boot Cognac , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black Old Gringo Women s Bonnie Western Boot Chocolate Brass
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Black/Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Orange/Camo Lxso Men Women Water Shoes Multifunctional Quick-Dry Aqua Shoes Lightweight Swim Shoes with Drainage Holes Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Salomon Women s Crossamphibian Swift W Athletic Sandal Fig , 5.11 Men s Company CST Boot Black Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Blue Art
CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating Z.gold , Rocky Men s Rkw0208 Western Boot Brown and Tobacco , Eddie Bauer Men s Signature Cotton Crew Sweater Htr Oatmeal (Beige)
ASICS Men s JB Elite V2.0 Wrestling Shoe Classic Blue/Rich Gold/Sun , Smartodoors Girls Women s Ballet Slipper Dance Shoes Soft Ballet Shoes Ballet Flats Yoga Shoes , Sanita Women s Professional Narrow Cabrio Clog Black , Honeystore Women s Criss Cross Sequin Glitter Lace Latin Dance Shoes , TDA Womens Flared Heel Classic Open Toe Satin Ankle Wrap Ballroom Latin Dance Shoes , Rocky Men s Rks0272 Mid Calf Boot Brown Realtree Xtra Camoflauge Dingo Womens Artesia Grey
IDIFU Women s Comfy Printed Mid Wedge Heels Mid Calf Rain Boots With Side Zipper Beige 2 , Abby 5365 Womens Closed Pointed Toe T Bar Ankle Strap Mid Top Breathable Practising Chunky Mid Heel Charming Buckle Modern Square Dance Ballroom Charactered , Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Red
Drew Shoe Men s Big Easy Boot Dark Brown , Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black
JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 12 , Donald J Pliner Women s Dayle-d Engineer Boot Black , FRYE Women s Phillip Harness Tall Boot Cognac Soft Vintage Leather-76850 , Yoki Women s Anora-40 Modern Slouch Suede Western Knee High Fashion Ladies Winter Boots Beige , IDIFU Women s Dressy Layered Fringes High Heels Stiletto Faux Suede Booties Knee High Boots Beige , Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Black Patent/Nude Trim/Gold Studs
LifeStride Women s Dee Ballet Flat Navy , Fila Men s T-1 Mid Fashion Sneaker White/Fila Navy/Fila Red , inov-8 Men s Roclite 290 Trail Runner Blue/Black/White Aisun Women s Vintage Pointed Toe Wear To Work Office Dress Lace Up Oxford Shoes Stacked High Heel Booties Ankle Boots Beige