News and Announcements
Gillberry Summer Wedges Women s Sandals Flip Flops High-Heeled Women Shoes Pink
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals Brown , Cudas Women s Gibson Water Shoe Black , ECCO Men s Yucatan Sandal Navajo Brown , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Turquoise , CLARKS Wave Grip Women s Sandal Smokey Brown
NIKE Mens Kawa Shower Midnight Navy/White , Inkach Womens Platform Sandals - Fashion Ladies Summer Sandals Casual Bath Slipper Beach Wedge Shoes Green Gold Pigeon Shoes GP7656 Men Women Adjustable Straps Outdoor/Water Sandals: Lite Arch Support Navy Kamik Women s Bali Beige
KEEN Men s Newport H2 Sandal Dark Shadow/Bombay Brown , Calvin Klein Men s Lyric Slide Sandal White Skechers Sport Men s Drains Slide Sandal, Navy Telic Women s Fashion Flip Flop Sandal (Made in the USA) Espresso Brown
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Blue Line , Columbia Men s Big Water Leather Athletic Sandal Tobacco, Super Sonic , Chaco Men s Z1 Classic Athletic Sandal Collegiate Sun
Oasis Women s Zoey Fisherman Shoes Brown , Merrell Women s Hollyleaf Sandal Fuchsia
Crocs Unisex LiteRide Slide Black/White , KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Paloma/Raven Merrell Women s Terran Ari Convert Sport Sandal Navy
FRYE Men s Emerson Slide Sandal Black , OluKai Ohana Sandals - Men s Mustang / Mustang , Rumas Women Fashion Cross Ankle Strap Boho Sandals Flat Sandals Black , RAISINGTOP 2018 New Summer Fashion Women High Heel Platform Sandals with Rhinestones Ladies Beach Shoes Blue , NIKE Women s Benassi Solarsoft Slide Sandal Elemental Rose/White , BZees by Naturalizer Dream Black Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Charcoal/Coal Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Ohana Sandals - Men s Stormy Blue/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , Danner Patrol 6 inch Law Enforcement Boot Black
Danner Men s Crafter Wellington NMT Work Boot Brown , John Deere Men s 8" Steel Toe Boots Brown Stone , MEWOOCUE Sport Water Shoes Barefoot Quick-Dry Aqua Socks Beach Swim Surf Yoga Skin Shoes for Men Women Black02 , Propet Men s Cliff Walker Boot & Oxy Cleaner Bundle Black Gold Pigeon Shoes Party Party SERA1606 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , Pleaser Women s Illusion 3012 Peep-Toe Thigh-High Boot Danner Men s High Ground 8" InsulatedHunting Shoes Mossy Oak Break Up Country
Joules Women s Welly Print Rain Boot French Navy Stripe , Haflinger Women s Sheep Slipper Earth
Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Black , Ferrini Women s Print Alligator S-Toe Western Boot Chocolate Drew Shoe Men s Aaron Oxford Cream
Nine Seven Genuine Leather Women s Pointy Toe High Heel Elegant Handmade Knee High Boots Black , Marc Joseph New York Women s Cypress Hill Loafer Camellia Stingray
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Black-03 , Diadora Unisex V7000 Premium White/Blossom Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up White CLARKS Women s Blanche West Flat Black Leather
Pearl iZUMi Pro Leader III Cycling Shoe Black/White , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Rose Cloud Kid , Lucky Brand Women s Emmie Ballet Flat Turquoise Multi
Vans Unisex Authentic Canvas Shoes Black and Black , El Naturalista Women s Ng10 Alhambra Oxford Black/Black
Aerosoles Women s East Village Oxford Taupe Leather , Diadora Men s MI Basketball Shoe White/Black
Nike SB Stefan Janoski Max Men s Shoes White/White/Obsidian ,