News and Announcements
Vans Herren Authentic Core Classic Sneakers Pewter/Black New Balance Men s Nm358 Blue
Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Navy/True White , Supra Method Skate Shoe Eiffel Tower/Black
Vans Unisex Authentic Platform Skate Shoe Black , Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Port Royale Red/Black
adidas Originals Men s Matchcourt Slip Skate Shoe Core Black/Footwear White/Gum , Vans Sk8Hi Shoes Autumn Glaze , Supra Mens Skytop III Shoes Black Leather/Black , Supra Method Skate Shoe Navy/Black White
Supra Men s Melrose Shoes Grey Grey , DC Women s Trase SE Skateboarding Shoe Animal Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 5 Supra Scissor Skate Shoe Light Grey / Navy - White
Vans Unisex Era 59 Skate Shoes (Desert Cowboy) Khaki , DC Women s Trase Slip-On SE Skateboarding Shoe Silver , Supra Cuba Sneaker Black/Mojave-bone
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Two-tone Check) Imperial Blue/True White , Converse Men s Chuck Taylor All Star Seasonal Ox Black
Etnies Men s Marana Sc Skateboarding Shoe Black/Grey/Red , Nike SB Stefan Janoski Max Men s Shoes Sequoia/Black Gum Med Brown , Supra Women s Skytop Sneaker Black Oil Slick , Globe Men s The Taurus Skate Shoe Black Enjoy , Vans Unisex Old Skool Classic Skate Shoes San Francisco/Giants/Black
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black White 2 , Osiris Men s NYC 83 Skateboarding Shoe Charcoal/Black/Gold Osiris Men s NYC 83 CLK Skate Shoe White/Red/Elephant Vans Authentic Hemp Linen Ankle-High Canvas Skateboarding Shoe Black/True White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Blue Denim
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z2-dark Blue , XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Orange , Wolverine Men s I-90 Waterproof Composite-Toe 6" Construction Boot Sudan Brown DREAM PAIRS Men s Quick-Dry Water Shoes Grey Orange Blankey Unisex Quick Drying Water Shoes Slippers Garden Clog for Women Men Beachwear Sandals Water Sport Black Salewa Men s Alp Flow Mid GTX Boots Smoke / Yellow 12 & E-Tip Glove Bundle - Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Grey
Minishion GL229 Women s Lace-up Glitter Leather Latin Tango Ballroom Dance Shoes Evening Prom Pumps , Badgley Mischka Women s Morrisey Ankle Boot Navy Floral , BAYSA Women Girls Canvas Ballet Slipper Dance Shoe Yoga Shoe All Size , Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Grey Pu , Klogs Klogs Micro Puff Patent Tommy Hilfiger Women s Gianna Western Boot Black Women s Over The Knee Boot Suede Fashion Slouch Drawstring Pull On Thigh High Bootie-Comfortable Walking Slip on Boot Yellow Ryka Women s Devotion XT Cross Trainer Black/Meteorite/White Converse Chuck Taylor All Star Core Hi Optical White Skechers Sport Men s Sparta 2.0 Training Sneaker White/Navy Mofri Women s Dressy Slouchy Almond Toe Medium Block Heel Pull on Under the Knee High Boots White
Max Collection May Women Ballet Flat Shoes All Colors Pu-red , Columbia Women s Vulc N Vent Slip Outdoor Uniform Dress Shoe White, Cool Grey
Lucky Brand Women s Lucky Emmie Ballet Flat Black Velvet , Nike Men s Air Zoom Vapor X Tennis Shoe Black/Gamma Blue/White , Converse Men s Chuck Taylor All Star Seasonal Ox Navy , Dickies Men s Athletic Skate Shoe Black NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/White Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper Forever Link Women s Retro Glitter Sneakers Oxford Lace Up Platform Wedge Creeper Silver-yes19
Vans Slip-on(Tm) Core Classics Black/Off White Check , DC Women s Villain SE Slip-on Skate Shoe Rose Gold ,