News and Announcements
OluKai Kulapa Kai Pokeberry/Black Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green Mobils by Mephisto James Dark Brown Drew Shoe Men s Warren Sandals Brown / Tan Nubuck NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver Lotus Mens Leather Touch Fasten Sandal in Brown Brown Chaco Women s Loveland Sandal Dolman Black
CLARKS Women s Brizo Cady Flat Sandal Coral , KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal , Ryka Women s Savannah Sandal Black/Frost Grey , 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black
adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S , Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black
Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black , BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White
Hugo Boss Men s Solar Slide Sandal Open Yellow , crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ryka Women s Glance Athletic Sandal Blue/Teal , JIAWA Mens Outdoor Water Shoes Womens Kids Barefoot Quick Dry Slip-on Aqua Socks for Swimming Walking Yoga Lake Beach Boating Black Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Black+yellow Original S.W.A.T. Men s Classic 9-Inch Tactical Boot Coyote Wolverine Men s W05094 Kingmont Steel-Toed Boot Brown/Black
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes A-pink , HIPPOSEUS Women s Satin Rhinestone Latin Dance Shoes Ballroom Dancing Shoes,Model AF419 , Sanita Women s Albertine Clog Black , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S1001EB Comfortable-Very Fine 2.5" [Bundle of 5] Tin Haul Shoes Women s Man Eater Western Boot Brown Crackle
Tic-Tac-Toes Women s Sylvia , Danz Plus Black White Pink Color Canvas Split Sole Ballet Slippers Dance Shoes Black , Rumpf Bee 1515 Dance Fitness Sport Cheer Aerobic Split Sole Exercise Jazz Salsa Sneaker Gray Navy Blue Navy
Kamik Women s Baltimore Insulated Winter Boot Black , YDN Women Kitten Low Heels Loafers Slip on Mules Pointed Toe Comfort Office Shoes Natural Vibram Women s KMD Evo Cross Training Shoe Black/Grey
Bandolino Women s Annabella Ballet Flat Pewter , DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Black Nubuck Onlineshoe Women s Stiletto Heel Pointed Toe Knee High Boots Black Suede
LifeStride Women s Xandy Riding Boot Dark Tan , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Stone Suede , Steve Madden Women s Feather Loafer Flat Rose Gold Converse Chuck Taylor All Star Core Ox Natural
Etnies Scout XT Sneaker Navy/White , Superga Womens 1908 Slides Black/White
Easy Spirit ON CUE Women s Oxford Black-black , Skechers Women s Grand Jams Cardinal Sneaker Chocolate Suede
SoftWalk Womens Relax Black/Black Lycra/Microfiber , Converse Men s Chuck Taylor All Star Seasonal Ox Blue Lagoon ,