News and Announcements
OluKai Kulapa Kai Pokeberry/Black
Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue , AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green Mobils by Mephisto James Dark Brown
Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown
Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown , Chaco Women s Loveland Sandal Dolman Black , CLARKS Women s Brizo Cady Flat Sandal Coral KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal Ryka Women s Savannah Sandal Black/Frost Grey
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown
Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red , Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White Hugo Boss Men s Solar Slide Sandal Open Yellow
crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Metallic Grey/Silver , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Black/Red , Circus by Sam Edelman Women s Flynn-11 Slide Sandal Black/Tropic Like It s Hot
HQUEC Mens Womens Swim Water Shoes Aqua Socks Slip-on for Beach Yoga Pool Outdoor Blue , crocs Women s Swiftwater Webbing Sandal Pearl /White
Golden Fox 12" Work Boot Pull on Wellington Wedge Lightweight Outsole for Construction Farming and Ranching Brun , Jack Wolfskin Women s Vojo Hike Texapore Sneaker Burly Yellow
Rocky Men s Rks0316 Hiking Boot Black , Timberland Mens Euro Sprint Hiker Winter Boot Mulch Forty Leather , Northside Mens Apex Mid Hiker Leather Waterproof Hiking Boot Brown , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Baffin Women s Impact Insulated Boot Black
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL Easy Spirit Womens Traveltime 218 Athletic Mules Ivory
New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vivid Cobalt , Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Black
IDIFU Women s Fashion Side Zipper Low Chunky Heels Over The Knee High Boots Long Riding Booties Brown , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Boots With Lace Franco Sarto Women s Pava Riding Boot Black
SoftWalk Women s Biloxi Boot Black , adidas Men s Adicross V Golf Spikeless Shoe Core Black/Core Black/Footwear White , Stuart Weitzman Women s Policelady Knee High Boot Military , Ivanka Trump Women s Liah Dress Pump White/Multi , DC Men s Heathrow SE Skate Skateboarding Shoe Navy/Dark Chocolate shoewhatever Women s Perforated Lace-up Platform Wedge Oxfords Beige
Osiris Men s Protocol Slk Skate Shoe Graham/Creature , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Coffee-gray , Vans Unisex Old Skool Classic Skate Shoes Cherry Tomato/True White , NIKE Kids Stefan Janoski Max (GS) Skate Shoe Thunder Blue/Black ,