News and Announcements
RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Suede With Pocket
Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Zebra , UGG Women s Vista Snow Boot Port , Dingo Women s Olivia Slouch Boot Tan Elevin(TM) 2018Women Winter Fashion Pointed Toe Stretch Fabric Ankle Boots High Heel Boots Purple IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Gun West Blvd Womens Manila Military Lace Up Combat Boots Khaki Pu Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Black Pu/Aztec
Helly Hansen Women s W Snowbird HT-W Cold Weather Boot Honey Wheat/Walnut/Natural/Sperry Gum , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey
NCAA South Carolina Fighting Gamecocks Women s 13-Inch Gameday Boots Brass , MIA Women s Camilla Fashion Boot Black , Top Moda Pack-72 boots Premium Tan+
Splendid Women s Rebecca Mid Calf Boot Chestnut , Dingo Women s Annabelle Western Boot Black , MUK LUKS Women s Demi Winter Boot Dark Brown Corkys New Women s Sunshine Rain Boots Black Multi Chevron MUK LUKS Women s Gwen Snow Boot Brown
Kenneth Cole New York Women s Alyssa Ankle Bootie Black Patent , BEARPAW Women s Knit Tall Hickory Ii
SOREL Women s Caribou Slim Snow Boot Red Element , Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Grey MUK LUKS Women s Nikki Belt Wrapped Boot Grey
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Blue Pu , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Dark Grey Tin Haul Shoes Women s South by SW Work Boot Multi
Mofri Women s Elegant Rhinestone Round Toe Medium Chunky Heel Slouchy Pull on Mid Calf Boots Red , Durango Women s DRD0212 Western Boot Classic Americana , Tony Lama Boots Women s Stallion 7906L Boot Kango ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
crocs Women s Swiftwater Webbing Sandal Black , Dolce Vita Women s Halle Slide Sandal Green Palm Print KEEN Women s Newport H2 Sandal Zen BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Blue Merrell Men s Waterpro Maipo Water Shoe Black
Sperry Top-Sider Men s Sperry 7 Seas Slip On Water Shoe Grey , CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Tropical-flamingo
So Danca CH54 T-Strap Character Shoe 2 Heel , D2C Beauty Women s Mesh Breathable Lace-up Dance Sneakers 采集完成
Pleaser Women s Sinister 203 B Ankle Boot Black Polyurethane , Elevin(TM) 2017Women Winter Fashion Suede Leather Lace-up Boots Soft Flat Ankle Single Shoes Khaki , LifeStride Womens Mango Black , SoftWalk Women s Thompson Mule Red WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Black Altra HIIT XT Men s Cross-Training Shoe Red Smilice Women Fashion & Sexy High Heel Platform Lace Up Knee High Boots with Zipper White
Brinley Co Women s Estes Riding Boot Regular & Wide Calf Wine , FRYE Women s Carson Ballet Flat Grey
CLARKS Women s Jocolin Vista Boat Shoe Deep Fuchsia Synthetic , Aerosoles Women s Traveler Flat Black SoftWalk Women s Napa S Black Rose
adidas Men s Adizero Ubersonic 2 Tennis Shoe Night Navy/Ecru Tint/Trace Scarlet , HEAD Revolt Pro 2.5 Men s Tennis Shoe Blue and Flame Orange , Emerica Men s Wino G6 Skate Shoe Black/Black , Wanted Shoes Women s Babe Oxford Shoe Silver , Supra Stacks Vulc II Sneaker Silver Cloud-bone Vans Unisex Sk8-Hi Moc (Peanuts) Skate Shoe Dog House / Bone
Vans Unisex Old Skool Classic Skate Shoes Winter Moss/True White , Fallen Men s Roots Skateboard Shoe Black/White , NIKE Men s Sb Portmore Ankle-High Skateboarding Shoe Black / White-gum Light Brown-medium Grey