News and Announcements
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Wolf Grey/White Under Armour Women s Micro G Press True Ink (918)/Bayou Blue
Adidas Performance Men s Crazy Power Cross-Trainer Shoe Black/White/Black , New Balance Men s MID626v2 Work Training Shoe Grey/Black 5.11 Tactical Men s Recon Trainer Cross-Training Shoe Storm
adidas Originals Women s Freak X Carbon Mid Softball Shoe Collegiate Navy/White/Silver Metallic , PUMA Women s Fierce Knit Cross-Trainer Shoe Puma White , ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Black/Frosted Rose , ASICS Men s FuzeX TR Cross-Trainer Shoe Aluminum/Green Gecko/Black , New Balance Men s MX66v2 Flexonic Training Shoe Black , Skechers Sport Men s Men s Verse Flashpoint Oxford Charcoal/Orange , Kappa Mens Valle Trainers Low Lace up Suede Grey/White
InterestPrint Women s Jogging Casual Comfort Running Shoes Skulls Flowers Multi 9 , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Gym Blue/Solar Red-light Bone
Saucony Women s Ballista Spike Shoe Purple/Vizi Coral , Walstar Men Couple Casual Fashion Sneakers Breathable Athletic Sports Shoes Black/White
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , New Balance Men s MX608V3 Cross-Training Shoe Brown , Jordan Nike Men s Trainer Essential Training Shoe White/White-pure Platinum , New Balance Men s MX624v2 Casual Comfort Training Shoe Black , adidas Men s Leistung.16 Ii. Cross Trainer Core Black/Matte Gold/Core Black , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo Adidas Performance Women s Irana Cross-Trainer Shoe Lucky Blue/Super Yellow/Bold Blue
UB-ONEMIX Unisex Original Walking Shoes Breathable Conjoined Tongue Elastic Damping Sneakers Black , Reebok Men s Walk Ultra 6 DMX Max Sneaker White/Steel
Under Armour Women s Charged Push Bayou Blue (953)/Blue Infinity , LALO Men s Grinder Training Shoes Jungle
NIKE Women s Air Zoom Fitness Training Shoe Black/White , Inov-8 Women s All Train 215 Knit (W) Cross Trainer Blue/Purple
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Women Ladies Fashion Flat Ankle Shoes Beach Roman Slippers Leather Flip Flops Outdoor 2018 New Green Northside Mens Burke II Sport Athletic Sandal Dk Olive MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green/White I VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Xidaired Justin Boots Men s 11" Bent Rail Riding Boot Distressed Cognac Recrec Barefoot Water Shoes Dynamic-Fit Instant-Dry W/Free Sackpack For Men, Women and Kids Water Shoes Green UGG Men s Hannen Tl Winter Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Asics Men s Cael V6.0 Wrestling Shoe Navy/White , Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Black SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802
Adult Glam Pie Glitter Black Sneakers,PA133020 , Naughty Monkey Women s Sanchez Boot Tan , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes White , Easy Street Women s Sportster Slingback Mule Pewter
Birkenstock Arizona Soft Footbed Suede Sandal Tobacco Oiled Leather , IDIFU Women s Warm String Platform High Wedge Heels Hidden Inside Faux Fur Mid Calf Snow Boots Red , Dolce Vita Women s Holli Mule Rose Velvet , Volcom Men s Sub Zero Winter Boot Rust , FSJ Women Fashion Mid High Heels Sandals Suede Slip on Open Toe Mules Sexy Slide Shoes Size 4-15 US Brown-7 Cm
Milwaukee Leather Men s Classic Harness Square Toe Boots (Black/Beige, Size 10W/11" Wide) , Corkys Womens Liz Fashion Woven Flats Shoes Turquoise Multi
New Balance Men s NBG2004 Golf Shoe White/Red , native Shoes Women s Ap Mercury Liteknit Sneakers Root Red/Shell White/Natural Rubber , Yonex Power Cushion Eclipsion 2 Womens Tennis Shoe Gray/Pale Green
Skechers Sport Women s Pretty Please Flex Appeal Fashion Sneaker Black/Multi , Rose Petals Women s Caliente Dress Pump Navy DC Men s Court Graffik SE Skateboarding Shoe Black Destroy Wash
Vans Old Skool Unisex Adults Low-Top Trainers True White , Odema Womens PU Leather Oxfords Brogue Wingtip Lace up Dress Shoes Chunky High Heels Pumps Oxfords Beige , Vans Old Skool MTE Grey