News and Announcements
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Wolf Grey/White , Under Armour Women s Micro G Press True Ink (918)/Bayou Blue , Adidas Performance Men s Crazy Power Cross-Trainer Shoe Black/White/Black , New Balance Men s MID626v2 Work Training Shoe Grey/Black
5.11 Tactical Men s Recon Trainer Cross-Training Shoe Storm , adidas Originals Women s Freak X Carbon Mid Softball Shoe Collegiate Navy/White/Silver Metallic , PUMA Women s Fierce Knit Cross-Trainer Shoe Puma White ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Black/Frosted Rose ASICS Men s FuzeX TR Cross-Trainer Shoe Aluminum/Green Gecko/Black
New Balance Men s MX66v2 Flexonic Training Shoe Black , Skechers Sport Men s Men s Verse Flashpoint Oxford Charcoal/Orange Kappa Mens Valle Trainers Low Lace up Suede Grey/White
InterestPrint Women s Jogging Casual Comfort Running Shoes Skulls Flowers Multi 9 , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Gym Blue/Solar Red-light Bone Saucony Women s Ballista Spike Shoe Purple/Vizi Coral Walstar Men Couple Casual Fashion Sneakers Breathable Athletic Sports Shoes Black/White
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , New Balance Men s MX608V3 Cross-Training Shoe Brown , Jordan Nike Men s Trainer Essential Training Shoe White/White-pure Platinum New Balance Men s MX624v2 Casual Comfort Training Shoe Black
adidas Men s Leistung.16 Ii. Cross Trainer Core Black/Matte Gold/Core Black , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo , Adidas Performance Women s Irana Cross-Trainer Shoe Lucky Blue/Super Yellow/Bold Blue , UB-ONEMIX Unisex Original Walking Shoes Breathable Conjoined Tongue Elastic Damping Sneakers Black
Reebok Men s Walk Ultra 6 DMX Max Sneaker White/Steel , Under Armour Women s Charged Push Bayou Blue (953)/Blue Infinity , LALO Men s Grinder Training Shoes Jungle , NIKE Women s Air Zoom Fitness Training Shoe Black/White
Inov-8 Women s All Train 215 Knit (W) Cross Trainer Blue/Purple ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BareTraps Women s Flossey Slide Sandal Champagne , BareTraps Women s Beverly Slide Sandal Black
Rocky Men s 10 Inch Paraboot 2095 Work Boot Black , Zorgen Mens Western Boots Genuine Leather Pointed Toe Nubuck Leather Brown Dan Post Men s Omaha Western Boot Black Ariat Men s Workhog Wide Square Toe Work Boot Dark Earth Capezio Women s CG05 Jazz Shoe Merrell Women s Captiva Buckle-Down Waterproof Boot Espresso
Bloch Dance Women s Sync Tap Shoe , FRYE Women s Gail Shearling Tall Winter Boot Cement
Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Brown Flowers , Eddie Bauer Camp Bootie Black Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Green
KENDALL + KYLIE Women s Ayla2 Over The Knee Boot Black Velvet , NIKE Air Max Ivo Mens Running Shoes Cool Grey Team Red 006 Jambu Women s Monaco Mule Dark Navy Floral
Summerwhisper Women s Sexy Plain Round Toe Stiletto High Heel Side Zipper Over the Knee Long Biker Boots Shoes Black 2 , Reebok Men s Trainfusion Nine 3.0 Cross Trainer Stark Grey/White/Primal Red , Fila Women s Memory Comfort Trainer Slip Resistant Work Shoe White/White/Silver ESSEX GLAM Womens Over The Knee Boots Elasticated Panel Stretchy Zipper Low Heel Boots Black Faux Suede
Sandbaggers Madison Women s Golf Shoes White Lizard , DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Red Suede
Sam Edelman Women s Felicia Ballet Flat Classic Nude Leather , PUMA Womens Phenom EP Rock Ridge/Metallic Beige , Franco Sarto Women s Sela Mule Black , native Men s Cruz Fashion Sneaker Victoria Blue/Shell White
Tokyo Ghoul Kaneki Ken Kirishima Touka Cosplay Shoes Canvas Shoes Casual Sneakers 3 Choices Picture 2 , Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini Munro Womens Veranda Grey Suede/Patent Vans Unisex Authentic Skate Shoe Sneaker Rose 7225