News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
TDA B07B36XW7K CM106 Womens Rumba Ankle Strap Synthetic Latin Modern 19993 Samba Rumba Wedding Dance Shoes b52a4b7
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2713EB Comfortable-Very Fine 3" [Bundle of 5] , L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe
50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , HROYL Women s Latin/Chacha/Samba/Jazz/Modern Dance Shoes Sequins Ballroom A3US-259 Roymall Women s Latin Dance Shoes Model 101
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] 采集完成 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2713EB Comfortable-Very Fine 3" [Bundle of 5] , Capezio Women s SD02 Rosa 2.5" Flared-Heel Sanadl Dance Shoes Women 3 Colors Satin Salsa Ballroom Latin Dance Shoes Black/Gold/Silver Dance Shoes Evkoo-469 采集完成
Tip Top Women s Aerobic, Dance Suede and Fabric Sneakers by Kela ci , Bloch Dance Women s Neo-Flex Jazz Shoe , Vida Mia - Women s Dance Shoes Ivana (Performance Series for Argentine tango, salsa, latin)
50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , Very Fine Ballroom Salsa Practice Dance Shoes for Women 1643FT 1-Inch Heel + Foldable Brush Bundle , Pleaser Women s Delight-1018 Boot Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] Honeystore Women s Ankle Strap Buckle Synthetic Patent Leather Dance Shoes Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels Dance Class Women s JT502 Split-Sole Jazz Tap Shoe
So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , Abby Womens Block Heel Round Toe Ankle Strap Ballroom Dance Shoes Salsa Latin
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] Gaorui Women Summer Tango Ballroom Latin Salsa Waltz Dance Girl Shoe Dancewear Ballet Party Glitter Heeled
Gold Pigeon Shoes Party Party SERA3540 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Danshuz Women s Value Tapper Oxfords, Man Made Honeystore Women s Synthetic Leather Metal Buckle Mary Jean Dance Shoes Closed-toe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s BarracaSunlight Athletic Sandal Black, White KEEN Women s Venice II H2-W Sandal Cornstalk/Safari
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PENGCHENG Water Shoes Mens Womens Outdoor Summer Barefoot Skin Shoe Quick-Dry Aqua Socks for Surfing Swimming Yoga Boating Diving Silver , Dona Michi Men Cowboy Genuine Cowhide Leather Square Toe Rodeo Western Boots Black , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Blue Dot , TDA Womens T-strap Peep Toe High Heels Crystals Satin Latin Modern Salsa Tango Ballroom Wedding Dance Shoes , Summerwhisper Women s Trendy Faux Suede Fur Lace up Round Toe Flats Warm Fleece Lined Mid Calf Snow Boots Shoes Black , Corkys New Women s Sunshine Rain Boots Black / Gold , IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots Black , SoftScience Daisy Canvas Comfort Casual Female Shoes Light Pink , O&N Men s Winter Warm Shoes Lace Up Snow Boot Waterproof Anti Slip Outdoor Shoe Light Tan
Sol Sana Womens Marc Mule Cognac Suede , adidas Men s EQT Key Trainer Training Shoe Blk , ASICS Women s Defiance X Cross Trainer Mid Grey/Aluminum/Blue Purple , Rocket Dog Women s Moore Sierras PU Western Boot Tan , New Balance Men s Ml009pha White
NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Anthracite-Gum Med Brown , Jileon Wide Calf All Weather Durable Rubber Rain Boots for Women-Fits Calf Sizes up to 18 inches Glossy Teal Blue , CLARKS Women s Kinzie Light Loafer Flat Cream Leather/Synthetic Patent , Dr. Comfort Women s Refresh Diabetic Athletic Shoes Berry , Onitsuka Tiger by Asics Unisex Lawnship 2.0 White/Peacoat
Nine West Women s Spruce Fabric Ballet Flat Natural , Rockport Women s Raelyn Knit Ballet Flat Pink Heather , Tommy Hilfiger Women s Naree3 Ballet Flat Black/Tan
Lakai Limited Footwear Mens Riley Black Suede , Show Shine Women s Casual Lacing High Heel Platform Oxfords Shoes White Women s Dress Oxford Shoes Suede Leather Lace Up Heel Ankle Shoes By JiYe Black Dr. Martens Women s Marine Oxford Black/Red Vans Unisex Old Skool (Leopard) Skate Shoe Pink/Black VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Snoopy Bones/Black