News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
TDA B07B36XW7K CM106 Womens Rumba Ankle Strap Synthetic Latin Modern 19993 Samba Rumba Wedding Dance Shoes b52a4b7
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2713EB Comfortable-Very Fine 3" [Bundle of 5] L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) HROYL Women s Latin/Chacha/Samba/Jazz/Modern Dance Shoes Sequins Ballroom A3US-259
Roymall Women s Latin Dance Shoes Model 101 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] 采集完成 Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2713EB Comfortable-Very Fine 3" [Bundle of 5]
Capezio Women s SD02 Rosa 2.5" Flared-Heel Sanadl , Dance Shoes Women 3 Colors Satin Salsa Ballroom Latin Dance Shoes Black/Gold/Silver Dance Shoes Evkoo-469 采集完成
Tip Top Women s Aerobic, Dance Suede and Fabric Sneakers by Kela ci , Bloch Dance Women s Neo-Flex Jazz Shoe , Vida Mia - Women s Dance Shoes Ivana (Performance Series for Argentine tango, salsa, latin)
50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , Very Fine Ballroom Salsa Practice Dance Shoes for Women 1643FT 1-Inch Heel + Foldable Brush Bundle , Pleaser Women s Delight-1018 Boot
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , Honeystore Women s Ankle Strap Buckle Synthetic Patent Leather Dance Shoes
Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels , Dance Class Women s JT502 Split-Sole Jazz Tap Shoe So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe Abby Womens Block Heel Round Toe Ankle Strap Ballroom Dance Shoes Salsa Latin
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] , Gaorui Women Summer Tango Ballroom Latin Salsa Waltz Dance Girl Shoe Dancewear Ballet Party Glitter Heeled
Gold Pigeon Shoes Party Party SERA3540 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
Danshuz Women s Value Tapper Oxfords, Man Made , Honeystore Women s Synthetic Leather Metal Buckle Mary Jean Dance Shoes Closed-toe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
FRYE Women s Ally Deco Stud Criss Cross Slide Sandal Black , Chaco Men s Zvolv 2 Distress Northside Mens Burke II Sport Athletic Sandal Black/Red
Ridge Footwear Men s Desert Storm With Zipper Boot Sand , Columbia Men s Peakfreak XCRSN Xcel Mid Outdry 200 XT Hiking Boot Black, Bright Copper
Timberland Men s Keele Ridge Hiker Boot Brown Oiled , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG , HROYL Women s Latin Dance Shoes Satin Ballroom W7-W09
The Original MuckBoots Scrub Boot Garden Green , Milwaukee Motorcycle Clothing Company Accelerator Leather Women s Motorcycle Boots (Black, Size 9C) - , Freebird Women s Coal Riding Boot Plum Leather , Casual Slouchy Leatherette/Rhinestone Button Mid Calf Zip Motorcycle Boots Black , Brinley Co Women s Cammie WC Slouch Boot Grey Wide , BRUNO MARC NEW YORK Bruno Marc Men s Bergen Leather Lined Oxfords/Chelsea Dress Ankle Boots Brown-03 , Nike Womens Free Transform Flyknit Multi-color/ Multi-color
Nine West Women s Alaine Suede Winter Boot Black , Vibram Men s V-Train Gold s Gym Cross Trainer Black/Grey/Honey
Romika Women s Mokassetta 256 Mule Black , Easy Spirit Women s Dolly Tailored Casual Shoe Black Via Spiga Women s Ophira Over-The-Knee Boot Black
Reebok Men s Zprint Train Training Shoe Instinct Blue/Collegiate Navy , Under Armour Men s Horizon STR Black (003)/Gray Matter , Naturalizer Women s Wynnie Riding Boot Black
Dolce Vita Women s Channy Boot Black Leather , FitFlop Women s Superbendy Ballerinas Loafer Flat Black , Bernie Mev Women s Gummies Charm Flat Bronze
Tiebao Breathable Cyling Shoes Seamless-Tech Upper Mountain Bicycle Shoes Blue , Converse Chuck Taylor All Star Core Ox Navy , Show Shine Women s Chic Lace Up Chunky Heel Oxfords Shoes Black
Shellys London Women s Winchester Oxford Tan ,