News and Announcements
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black Telacos DARLING in the FRANXX 02 ZERO TWO Cosplay Shoes Boots Custom Made -
DC Men s Pure High-Top Wc Tx Se Skate Shoe Grey/White/Grey , Naruto Anime Uzumaki Naruto Uchiha Sasuke Cosplay Shoes Canvas Shoes Sneakers Colourful 3 Choices Picture 3 , Etnies Mens Men s Callicut LS Skate Shoe White/Black/Gum DC Men s Trase TX Unisex Skate Shoe Ocean
K-SEVEN Kids Wheels Sneaker Roller Skate Shoes For Girls Boys Children Pink-one Wheel , VANS MENS SK8 HI REISSUE LEATHER SHOES Outsole True Blue Black , Supra Scissor Skate Shoe Light Grey/White , DC Women s Heathrow Skateboarding Shoe Mint
Converse Chuck Taylor All Star Core Ox Navy , Etnies RVM Skate Shoe Black/Charcoal/Red
Rockport Women s Cobb Hill Angelina Dress Pump Tan Multi , Converse DC Comics Chuck Taylor All Star Sneakers Justice League Black 9518 , Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Racing Red/True White , Vans Authentic (Digi Hula) Classic White/True White DC Men s Trase Sd Skate Shoe Military Green/Cream
Vans Unisex Era 59 Skate Shoes (C&l) Black/Material Mix , Vans Unisex Old Skool Classic Skate Shoes Black
Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes Red
DC Men s Net SE Skate Shoe White/White , Converse Skate One Star Pro Ox Suede Backed Canvas Hot Cocoa/Black/White , Vans - Womens Authentic Shoes (Bananas) Cashmere Blue/True White , Supra Chino Court Skate Shoe Olive-white
Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White White 2 , Vans Men s 106 Vulcanized Core Classics Navy , Vans Old Skool Unisex Adults Low-Top Trainers Black/Black Globe Men s Motley Skate Shoe Black/Toffee/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Very Volatile Women s Kendari Slide Sandal Bronze Sam Edelman Women s Gala Slide Sandal Denim Blue Kid Suede Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OUYAJI Water Shoes Beach Swim Barefoot Shoes Quick Dry Aqua Socks Yoga for Women s Men s Kid Summer Black , Sansha Women s Tivoli Dance Shoe 采集完成 , DREAM PAIRS Women s Water Shoes Lt.grey Coral-2
ASICS Men s Snapdown 2 Wrestling Shoe Black/Hot Pink/Silver , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , CAPEZIO Womens cambre (1128W) -Petal Pink Pajar Women s Melissa Snow Boot Brown
Bogs Men s Workman Waterproof Insulated Work Boots for All Day Comfort Brown , Premier Standard Women s Swiss Lace Up Quilted Mid Calf Winter Snow Boots Premier Ivory
Woman s Classic Yoga Canvas Ballet Dancing Shoes , Northside Men s Buckshot Boot Brown Camo Steve Madden Women s Kerin Casual Grey Suede City Classified Over The Knee Boots Taupe
Nike Womens Free Transform Flyknit Grand Purple/White-hyper Violet-total Crimson , adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Raw Steel/Raw Steel/Core Black Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Lala-10 (Brown) Karen Scott Womens DELIEE Round Toe Knee High Riding Boots Blk/Cog
Trotters Women s Arnello Ballet Flat Navy Crocodile , CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Scrunch Leather
Sparco 00127010N Race Black Size 10 Driving Shoe Black , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Teal Heritage Canvas , adidas Men`s Barricade 2017 Minimalism Tennis Shoes Non-Dyed-(CG3091-H17) White , Adidas Men s Originals Stan Smith Sneaker Running White Ftw
American Dog Street Wear Inspired Women Sneaker Gold Red , Latasa Women s Lace up Chunky Heels Oxford Shoes Dark Red
Propet Women s Washable Walker Evolution Oxford Berry/Blue , Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Tan , Supra Vaider LC Sneaker Olive-white