News and Announcements
L.K. Bennett Women s Jagoda Slide Sandal Pink-dark Pink , Aerosoles Women s Midday Slide Sandal Black Fabric , Steve Madden Women s Grace Flat Sandal Cognac Leather
J.Renee Women s Maribeth Slide Sandal Black , Brinley Co Women s Dafnie Slide Sandal Grey , Lucky Brand Women s Adolela Slide Sandal Infinity
ALDO Women s Neaviel Slide Sandal Black , Carlos by Carlos Santana Women s Gilmore Slide Sandal Black
Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Jack Rogers Women s Blakely Suede Slide Sandal Oak
Propet Women s June Slide Sandal Denim , Fila Women s Drifter Slide Sandal Black/Fila Red/White , Jessica Simpson Women s Cammie Flat Sandal Pewter Multi Seychelles Women s Leisure Slide Sandal Tan
J Slides Women s Naomi Slide Sandal Denim , Jerusalem Sandals Women s Ella Sandal Black Jerusalem Sandals Women s Arad Slide Sandal Black
UGG Women s Royale Slide Sandal Ribbon Red , BareTraps Women s Jaylyn Slide Sandal Black/Silver
kensie Women s Digby Slide Sandal Cream , BareTraps Women s Beverly Slide Sandal Denim
Skechers Women s Bumblers-Bright Start Slide Sandal Black , KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry , Jessica Simpson Women s Crizma Slide Sandal Lux Magenta BareTraps Women s Flossey Slide Sandal Red Rose
Dr. Scholl s Shoes Women s Day Slide Sandal Navy Action Leather , Circus by Sam Edelman Women s Alice Slide Sandal Black , Sam Edelman Women s Bay Slide Sandal New Nude , Sam Edelman Women s olivie 2 Slide Sandal Saddle/Turquoise Multi
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Astral TR1 Trek Women s Water Hiking Shoe Deep Water Navy , KINGSHOW Men s 8036 Classic Work Boots 8036wheat , Rocky Men s RKW0144 Western Boot Light Brown and Chocolate , Skechers Men s Outland 2.0 Girvin Hiking Boot Brown/Taupe , Skechers Work Women s Sure Track atrium Health Care & Food Service Shoe Black 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Minnetonka Women s 3-Layer Fringe Boot Grey
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Dansko Women s Professional W Mule Antique?brown?-?blonde?oiled , Dailyshoes Women s Mid Calf Zipper Slouch Suede Comfortable Boots Zebra Seude
Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&c-3 , Dansko Women s Tamara Clog Wine Nubuck , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Blue Denim
Yepme Beige Bellies Mules - , SOREL Women s Joan of Arctic Umber/Red Dahlia , FRYE Women s Clara OTK Leather Slouch Boot Smoke Oiled Suede adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Core Black/Core Black/Hi-res Blue
New Balance Men s MX624v2 Casual Comfort Training Shoe Black , NIKE Women s Free 5.0 TR Fit 5 Training Shoe 700-volt Wolf Grey White
Polar Fox Men s Ankle Boots Leather Military Style Distressed Combat Lace up Work Desert Shoes Brown , XOXO Womens Marlena Black Chooka Women s Waterproof Ballet Flat Black
Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Taupe Suede , MICHAEL Michael Kors Womens Daisy Moc Leather Round Toe Loafers Bronze , Converse Chuck Taylor All Star Core Ox Maroon
Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin Green for Road , C1RCA Men s AL50 Adrian Lopez Lightweight Insole Skate Shoe Dress Blues/Red , Me Too Womens Audra Pointed Toe Dress Loafers Blue Champagne Denim , DC Women s Danni TX SE Skate Shoe Denim