News and Announcements
DC Women s Spray Graffik Flip-Flop Multi 2
Globe Men s Moonshine Casual Shoe Hula Girls/Palms , DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle White / White / Gum , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 3 adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black Vans Authentic Comics/Blk/Tru Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers Black Pink
DVS Men s Celsius CT Skateboarding Shoe Charcoal Grey/Black Nubuck Deegan , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Two-tone Check) Imperial Blue/True White , Supra Vaider LC Sneaker Black/White 2 , NIKE Men s Zoom Stefan Janoski Skate Shoe Light Bone/Light Bone , Etnies Womens Scout XT Sneaker Black/Pink/White Supra Vaider LC Sneaker Off-white/Blue Nights/Gum Emerica Provost Slim Vulc Skate Shoe Black/White/Gum
Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Ochre / True White , DC Men s Nyjah Vulcanized Sneaker Black NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Pro Purple Ridgerock
adidas Men s Matchcourt Sneakers White/White/White , Supra Vaider LC Sneaker Andorra-white
Etnies Fader LS Skate Shoe White/Grey/Grey , adidas Men s Busenitz Vulc RX Skate Shoe Grey Four/Footwear White/Gum4 Vans Men s Slip-on(Tm) Core Classics (Checker) Racing Red / White
Vans Unisex Old Skool Classic Skate Shoes Navy/White , DC Men s Pure Action Sport Sneaker White/Battleship/White Vans Unisex Old Skool Classic Skate Shoes Dress Blue adidas Men s Seeley Skate Shoe Ash Grey/White/Black Diadora N-92 Skateboarding Shoe Marzipan Choco Brown
Emerica Indicator Low Skate Shoe White/White/White , Lakai Ellis Skate Shoe Blue/Orange ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Koolaburra by UGG Women s W raychel Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 2329 Black/Magenta , Danner Men s Quarry USA 8-Inch Alloy Toe Work Boot Black
Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Stuart Weitzman Women s Clinger, Red Plonge Stretch, 7 Medium US Black Suede , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Bandolino Women s Willaria Boot Grey Suede , Odema Women s Mid Calf Rain Boots Buckle Side Zipper Wedge High Heel Waterproof Shoes Snow Wellies Bootie Flower , Crocs Unisex Crocband Clog Volt Green/Varsity Blue , Geox Men s Myetibabx1 Winter Boot Black New Balance Women s WID627V1 Steel Toe Training Work Shoe Light Grey/Pink RYKA Women s Tenacity Cross-Trainer Shoe Black/Print
Qupid Zaya-08X Womens Embellished Over The Knee Heel Boot Black , Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe Skull Grey/White/Black , Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey
Alegria Women s Paloma Limited Edition Professional Shoe White Tooled , Naturalizer Women s Jenelle Riding Boot Black , Crocs Women s Bradyn Shoe White Fuchsia , FRYE Women s Jackie Button Riding Boot Cognac-76579
Splendid Women s Sullie Tall Heel Boot Nude , adidas Men s Climacool Golf Spikeless Core Black/Core Black/Cyan , adidas Women s W Tech Response Ftwwht/Ft Golf Shoe Black Skechers BOBS from Women s Chill Luxe-Fancy Me Boat Shoe Natural Me Too Women s Zena14 Bootie Simba Suede
LifeStride Women s Aliza Flat Grey Flannel/Patent , DC Men s Spartan High WC WNT Sneaker Military
U.S. Polo Assn. Women s Simone-e Oxford Black/Orange , ED Ellen DeGeneres Womens Antona Steel Blue/Steel Blue Kid Suede/Felted Elastic Movmt Fronck Round Toe Canvas Oxford Desert Rose Supra Vaider LC Sneaker Grey Violet/White Canvas