News and Announcements
DC Women s Spray Graffik Flip-Flop Multi 2 , Globe Men s Moonshine Casual Shoe Hula Girls/Palms
DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle White / White / Gum , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 3 , adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black
Vans Authentic Comics/Blk/Tru , Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers Black Pink , DVS Men s Celsius CT Skateboarding Shoe Charcoal Grey/Black Nubuck Deegan Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Two-tone Check) Imperial Blue/True White Supra Vaider LC Sneaker Black/White 2
NIKE Men s Zoom Stefan Janoski Skate Shoe Light Bone/Light Bone , Etnies Womens Scout XT Sneaker Black/Pink/White , Supra Vaider LC Sneaker Off-white/Blue Nights/Gum , Emerica Provost Slim Vulc Skate Shoe Black/White/Gum Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Ochre / True White DC Men s Nyjah Vulcanized Sneaker Black
NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Pro Purple Ridgerock , adidas Men s Matchcourt Sneakers White/White/White
Supra Vaider LC Sneaker Andorra-white , Etnies Fader LS Skate Shoe White/Grey/Grey adidas Men s Busenitz Vulc RX Skate Shoe Grey Four/Footwear White/Gum4
Vans Men s Slip-on(Tm) Core Classics (Checker) Racing Red / White , Vans Unisex Old Skool Classic Skate Shoes Navy/White , DC Men s Pure Action Sport Sneaker White/Battleship/White Vans Unisex Old Skool Classic Skate Shoes Dress Blue adidas Men s Seeley Skate Shoe Ash Grey/White/Black
Diadora N-92 Skateboarding Shoe Marzipan Choco Brown , Emerica Indicator Low Skate Shoe White/White/White , Lakai Ellis Skate Shoe Blue/Orange
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s ZX2 Classic Athletic Sandal Limerick Nectar , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Rose Red , Sandals Ladies Bohemia Beach Flip Flops Shoes Gladiator Women Shoes Sandles platform Zapatos Mujer Beige , XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Black01 Caterpillar Men s Fabricate Pull On Tough Waterproof Composite Toe Dark Beige Danner Men s Radical 452 GTX Outdoor Boot Olive Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel
BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , Joules Women s Welly Print Rain Boot Navy Spot White , Laredo Men s Long Haul Boot Black
LifeStride Womens Mango Black , Easy Street Women s Calm Mule Navy Burnish
Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Blue , ECCO Men s Holton Plain Toe Gore-TEX Chelsea Boot Mink Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&c-3
SoftWalk Women s Abby Clog Black , SOREL Men s Caribou? Grill/Dark Ginger Black/Tusk
Kamik Men s Champlain2 Snow Boot Dark Brown , Nike Men s Air Zoom Pegasus 33 Wolf Grey/White-cool Grey NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Cool Gray/Black/Max Orange Nine West Women s Josephine Leather Over-The-Knee Boot Black Durango Men s Chicago 11-inch Harness Boot Bourbon
adidas Men s Tech Response WD Ftwwht/C Golf Shoe Iron Metallic/White , SoftWalk Women s High Point Mary Jane Flat Black Patent , Easy Spirit Women s Kable Slip On Pewter/Pewter Synthetic
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey/Rose Gold Foil Polka Dot , Etnies Scout Sneaker Warm Grey , DVS Women s Aversa WOS Skate Shoe Charcoal Canvas
Naturalizer Women s Carabell Oxford Tan , NIKE Men s SB Zoom Janoski HT Skate Shoe Industrial Blue/Black