News and Announcements
Cole Haan Studiogrand Convertible Ballet Flat
Women s Canvas Ballet Slippers Practice Yoga Flat Shoes Split Belly Shoes , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Adult EZ Flex 2" Heel Flexible Character Shoe,T3415 , PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel CZFRIEND Women s Summer Mesh Slip-On Platform Shoes Fitness Work Out Sneaker
Smartodoors Girls Women s Ballet Slipper Dance Shoes Soft Ballet Shoes Ballet Flats Yoga Shoes , Gold Pigeon Shoes Party Party SERA7018 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard Abby Womens Sexy Fashion Latin Tango Ballroom High Heel Professional Satin Dance Shoes
TDA Women s T-Strap Comfort Mesh Synthetic Ballroom Modern Latin Dance Wedding Shoes , Capezio Men s 2021 Canvas Romeo Ballet Shoe Black
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , DSOL Women s Latin Dance Shoes D1603-1 , D2C Beauty Women s Boost Lace-up Breathable Dance Sneakers
Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1606 3 Inch Heel + Foldable Brush Bundle SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes CD5024MEB Comfortable-Very Fine 2.75"[Bundle of 5] Bloch Dance Women s Simona Ballroom Shoe Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women C6006 1.6 Inch Heel + Foldable Brush Bundle
Tic-Tac-Toes Women s Sylvia , Very Fine Ballroom Latin Tango Salsa Dance Sneakers Shoes for Women Men VFSN016 + Foldable Brush Bundle , Dr. Comfort Women s Flute Lycra Stretchable Diabetic Mary Jane Shoes , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5]
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Very Fine Ballroom Latin Tango Salsa Dance Sneakers Shoes for Women Men VFSN012 + Foldable Brush Bundle , Bloch Dance Women s Jazzsoft Jazz Shoe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Liliana Slide Sandal Denim Blue , Mountain Warehouse Z4 Mens Sandals - Sturdy Grip Summer Walking Shoes Black , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Yellow , Inkach Women Fashion Sandals Casual Shoes Bohemian Slippers Stain Floral Wedge Heeled Flip Flops Black
RYKA Women s Hydro Sport Water Shoe Black/Silver , Heeta Barefoot Water Shoes for Women Men Quick Dry Sports Aqua Socks for Beach Pool Swim Yoga Mix Colour , BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Black2
Ariat Men s Cowhand Western Cowboy Boot Adobe Clay/Taupe , BIGU Water Shoes Mens Womens Beach Shoes Outdoor Swim Barefoot Quick-Dry Kids Aqua Socks Slip-On Pool Shoes Ballet , Gordon Rush Men s Stiles Dress Boot Dark Brown
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 3[Bundle of 5] , Bloch Women s Pump Dance Shoe , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel Cambridge Select Pull-On Slouchy Mid-Calf Round Toe Buckle Boot Taupe
Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Black , Easy Spirit Women s Traveltime Mule Ivory Brinley Co Women s Hilton-xwc Slouch Boot Brown Extra Wide Calf Stuart Weitzman Women s Plathighland Motorcycle Boot Topo SaraIris Women s Dressy Lace Round Toe High Stiletto Heel Platform Over Knee High Boots White
David Tate Women s Mustang Extra Wide Shaft Boot Black , CAPE ROBBIN Womens Pointy Toe Knee High Pull on Slouchy Cowboy Western Low Flat Heel Boots Black Timberland Women s Bethel Heights Medium-Shaft Boot Dark Brown Euroveg/Suede ECCO Men s Biom Hybrid 2 Hydromax Golf Shoe White/Black Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Blackv2 Suede Propét Women s TravelFit Jersey Fabric, EVA Flats Red
Keds Mens Pro Royal Lo Classic Canvas Black/White , NIKE Men s SB Bruin Zoom PRM SE Skate Shoe Lemon Wash/White/Lemon Wash , Propét Men s Ollie Skate Shoe Black