News and Announcements
CLARKS Women s Neenah Garden Ballet Flat Nde Int Nbk/Blk Pat Lthr Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 5-black
SoftWalk Women s Adora Flat Black , OLIVIA K Women s Close Round Toe Low Wedge Glitter Rhinestone Comfort Silver Propet Women s TravelActiv Mary Jane Fashion Sneaker White
Trotters Women s Josie Mary Jane Flat Dark Blue , Sam Edelman Women s Hazel Dress Pump Navy Multi Vivid Bouquet Print Fabric
Ivanka Trump Women s Jami Ballet Flat Black , Marc Joseph New York Women s Cypress Hill Loafer Olive Suede
Sam Edelman Women s Rodney Ballet Flat Molten Gold Grainy Foiled Metallic Leather , Trotters Women s Liz Loafer Pewter
UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Black , Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Black T73
Easy Spirit Women s Adriane2 Flat Brown Multi/Black Fb , LifeStride Women s Aliza Flat Black , FRYE Women s Sienna Ballet Flat Fatigue Suede
OluKai Ohana Sandals - Men s Husk/Clay , Bandolino Women s Edition Ballet Flat Navy , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , Jessica Simpson Women s Mandalaye Ballet Flat Sandbar Gold , Grasshoppers Women s Windham Slip-On Flat Pewter Fergalicious Women s Freelove Ballet Flat Cognac
Sam Edelman Women s Rodney Ballet Flat Moss Green Suede , Mephisto Women s Annabella Flat White Silk/Argento Sam Edelman Women s Felicia Ballet Flat Black Leather
Bernie Mev Women s Catwalk Flat Pewter , Jack Rogers Women s Starstruck Ballet Flat Black Suede , Via Spiga Women s Baylie Ballet Flat Salmon Suede , French Sole FS/NY Women s Passport Ballet Flat Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Unicorn With Rainbows And Clouds Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men Starry Sky , DREAM PAIRS Mesh Athletic Water Shoes for Women Pink Unisex Slip On Slippers Non-slip Open Toe Sandal COTTON&LINEN Mules Moisture Wicking Flax Shoes for Adult Grey Fresko Men s and Women s Water Shoes Black
Bruno Marc Men s Apache Motocycle Combat Ankle Boots Brown-01 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5]
Dance Class Women s PCM201 Full Sole Jazz/Clogging Oxford , Moon Boot Monaco Felt Womens Boots Black , Ladies Women Ballroom Dance Shoes Very Fine EKSA1700 SERA 2.5" Heel with Heel Protectors Bar III Womens Matilda Open Toe Mules Black FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Navy Blue
Haflinger Women s GZL Clog Denim , Charles by Charles David Women s Gunter Fashion Boot Taupe , New Balance Men s mx409v3 Casual Comfort Training Shoe Black , XYD Womens Retro Mid Heel D Orsay Pointed Toe Cut Out Ankle Strap Buckles Dress Pumps Orange , Easy Street Women s Purpose Slip-On Tan
AIYOUMEI Women s Round Toe Thick Heel Zipper Winter Platform Knee High Boots Green , Jessica Simpson Women s Praylee2 Pump Champagne
Aerosoles Women s Trend Right Flat Coral , Dr. Comfort Spirit Women s Therapeutic Diabetic Extra Depth Shoe Leather Lace Black , Brinley Co Womens Faux Leather Pointed Toe Two-Tone Ankle Strap Flats Wine DREAM PAIRS Women s Jilian Low Wedge Flats Shoes Red Pat
ASICS Women s Gel-Challenger 11 Tennis Shoe White/Diva Blue/Aqua Splash , Mens Womens Knit Running Shoes for Couples Lightweight Breathable Tennis Walking Shoes Fashion Sneakers Casual Athletic Sport Gym.. Flyknit All Black adidas Originals Men s Matchcourt High Rx Core Black/Footwear White/Brown
adidas Men s Adi-Ease Lace up Sneaker Core Black/Footwear White/Core Black Suede , Easy Spirit AP1 Sport Walking Shoe Navy-microfiber Globe Men s GS-Kids Skate Shoe Slate Blue Canvas