News and Announcements
Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown , Ellie Shoes Women s Easy Combat Boot Red
UGG Women s Simmens Leather Boot. Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige , TOMS Women s Majorca Peep Toe Mid Calf Boot Navy
rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black , Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black Kamik Women s New York2 Boot Dark Brown Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf
SOREL Women s Joan of Arctic Knit II Boot Shale , Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede
Skechers Women s On-The-Go City 2-14620 Winter Boot Taupe , Cinch Classic Women s Sydnee Western Boot Blue , Ferrini Ladies Full Quill Ostrich Sq Boots Lime , Nomad Women s Puddles Rain Boot Navy Moroccan Trellis , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Joules Women s Welly Print Rain Boot Black Spot White , CORRAL Women s Kats Natural Westport Cowgirl Boot Round Toe - C1971 Natural , Laredo Womens Christine Black , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu , Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Leopard Print Pvc , U9A1011S Women s Winter Boots Knit Sweater Faux Suede Crochet Mid Calf Fleece Lining Rib Warm Colors Shoes, Black, Grey, Tan, Brown Grey , Dr. Martens Unisex 1460 8-Tie Lace-Up Boot Black , JSport by Jambu Women s Calgary Too Snow Boot Black , Ariat Women s Rambler Western Cowboy Boot Dusted Brown
Ariat Women s Fatbaby Heritage Western Cowboy Boot, Tooled Brown, 11 B US Black Deertan , Propet Women s Tessa Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Kawa Slide Athletic Sandal Blue Jay/White/Wolf Grey RAISINGTOP Woman Summer Sandals Dressy Rhinestone Glitter Flats Platform Wedges Shoes Flip Flops Indoor Youth Girls Glod PUMA Men s Roma Basic Sneaker White/High Risk Red/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
wave Men s Waterproof Water Shoes Black / Light Grey , TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Ladies Women Ballroom Dance Shoes Very Fine EKSA1605 SERA 2.5" Heel with Heel Protectors , Gaorui Women Summer Tango Ballroom Latin Salsa Waltz Dance Girl Shoe Dancewear Ballet Party Glitter Heeled , Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Grey , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Tan-03 , Cambridge Select Women s Closed Round Toe Lace-up Chunky Lug Sole Combat Boot Light Grey Satin , Maybest Winter Fur Snow Boots Warm Suede Flat Platform Sneakers for Women Wine Red , PIC/PAY Finlee | Women s Square Mid-height Heel Comfortable Pointy Toe Belted Vegan Patent Pump (New Spring) Grey Vegan Patent , Romika Women s Mokassetta 256 Mule Moro
Qupid Women s Norah-01x Slouch Boot Taupe , Odetina Women’s Sexy Pointed Toe Sandals Slingback Thin High Heels Slides Mules Dress Pumps Shoes Apricot , Sanita Women s Aero Motion Work Shoe Grey
Geox Women s New Lise 1 Winter Boot Coffee , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vivid Cobalt
DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Black Pu , Breckelle s BD52 Women Leatherette Studded Buckle Riding Knee High Boot Black , Easy Street Women s Alfie Ballet Flat Black , Propet Women s TravelActiv Mary Jane Fashion Sneaker Watermelon Red , Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Fuchsia - Big Smooch Sanuk Womens Bianca Perf Oxford Natural Aravon Women s Faith Flat Brown
FRYE Men s Brett High Tennis Shoe Bone , Nike Men s Zoom Cage 3 Tennis Shoe White/Black , Mephisto Women s Yliane Oxford Black Nubuck
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black Black 1 , Vans Authentic High Rise/Pewter ,