News and Announcements
Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black
BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red , Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White Hugo Boss Men s Solar Slide Sandal Open Yellow
crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold
NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red , NIKE Men s Ultra Comfort Slide Black/White-black OluKai Kulapa Kai Blue Hawaiian / Black
Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown
Soludos Men s Solid Original Dali Sandal Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown Teva Men s M Original Universal Sport Sandal Orange
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black SoftScience Women s The Waterfall Stripe Flip Flops Violet
Merrell Kahuna III Men s Sandals Brown , Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black
Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NATURAL SOUL Women s Adalia Slide Sandal Mauve , Inkach Womens Flat Shoes - Pointed Toe Ballet Flats - Ladise Casual Rhinestone Low Heel Flats Shoes Silver , OOLIVUPF Mens Womens Water Shoes Beach Swim Shoes Quick Dry Auqa Socks for Surf Pool Yoga Exercise Black/Grey
Magnum Men s Response III 8.0 Side-Zip Slip Resistant Work Boot Desert Tan , Voovix Water Shoes Mens Womens Barefoot Aqua Shoes Water Sports Shoes Beach Swim Gray
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Butterfly , SR MAX Venice Women s Slip Resistant Dress Shoe Black
Bloch Dance Women s Prolite II Leather Ballet Slipper , Abby Womens Comfort Practice Beginner Comfort Block Heel Professional Satin Dance Shoes , Corso Como Women s Raymond Motorcycle Boot Black Tumbled Leather , Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Beige Fur , Skechers Women s Easy Going Repute Mule Black/Multi
Ariat Women s Workhog H2O Work Boot Aged Bark Topaz , Crocs Unisex Classic Clog Light Grey , UGG Men s Baldvin Chelsea Boot Chestnut Dan Post Women s Trish Western Boot Tan AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Yellow BEARPAW Women s Isabella Snow Boot Charcoal
New Balance Women s WX608v4 Training Shoe Grey , XYD Ballroom Dance Shoes Wedding Sandals Pumps with Rhinestones Ankle Strap Peep Toe Heels for Women Navy , Aisun Women s Casual Platform Chunky High Heel Knee High Boots Brown
DC Women s Heathrow TX SE Skate Shoe Tan/Brown , Flojos Women s Fiesta Flat Brown 100FIXEO Women s Square Toe Elastic Cross Ankle Strap Ballet Flats Black
Sam Edelman Women s Rodney Ballet Flat Black Leather , Diadora Womens X Run Evo Aluminium/Dark Smoke , Pearl Izumi Women s W X-ALP Journey Cycling Shoe Smoked Pearl/Mist Green
Emerica Provost Slim Vulc Skate Shoe Navy/Blue/White , DC Men s Astor Skateboarding Shoe Navy/Yellow VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Snoopy Bones/Black