News and Announcements
Ariat Men s Relentless World Champion Western Cowboy Boot Black Smooth Quill Ostrich Georgia Boot Men s 10" FLXpoint Waterproof Wellington Work Boot-GB00170 -
Rocky Men s RKYW039 Western Boot Tan and Ochre , Cinch Men s WRX Master Slip Resistant Work Boot Black/Blue , Ariat Men s Mesteno Western Cowboy Boot Dust Devil Tan/Marble , Roper Men s Sting Western Boot Black , Tin Haul Shoes Men s Gnarly Shark Western Boot Brown Crackle , Dan Post Men s Blayde Work Boot Saddle Tan , Adtec Men s 12 inch Ranch Wellington Boot Black Ariat Mens Rigtek Comp Toe Western Work Earth
J aime Aldo Men s Leather Lined Tall Western Style Cowboy Dress Boots Rust , Durango Men s DB020 Western Boot Dark Brown/Union Flag
Cody James Men s Stockman Cowboy Boot Square Toe - Bbs16 Copper , Durango Men s Farm and Ranch FR104 Western Boot Burly Brown Durango Men s DDB0124 Western Boot Brown/Patriotic
Team West Texas Legacy - Men s Cherry Crocodile & Ostrich Print Leather Cowboy Boots J Toe Black Cherry , Ariat Men s Sierra Work Boot Aged Bark , Ariat Men s Heritage Roper Western Cowboy Boot Powder Brown , Laredo Men s Breakout Western Boot Tan Delli Aldo Men s 698 Calf High Western Style Saddle Casual Dress Boot Black
Laredo Men s 68068 Monty Western Boot Brown/Copper , John Deere Men s 11-Inch NST PO Work Boot Blk Men genuine cowhide ostrich and crocodile print leather J Toe cowboy boots Mango
Ariat Men s Sport Sidewinder Work Boot, Baked Brown, 10 D US Golden Grizzly , Santimon Men s Cowboy Boots Leather Wingtip Western Chelsea with Zipper Brown , Laredo Men s Garrett Distressed Western Boot Snip Toe - 68407 Black Durango Men s DDB0087 Western Boot Brown/Union Flag
Ariat Work Men s Rebar Flex Western H2O Work Boot, Rye Brown, 13 D US Rye Brown , Lucchese Bootmaker Men s Haan Western Boot Barrel Brown/Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bay Slide Sandal Saddle Leather OluKai Kulapa Kai Papaya/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Recondo 7 Inch Tactical Boot Coyote , FOUPLER Men Women s Mutifunctional Quick Dry Skin Water Shoes Or Aqua Socks for Swim Yoga Beach Pool Blue , SEAKICKS Water Shoes Mens and Womens Barefoot Aqua Water Shoes Socks Blue Justin Boots Men s Classic Western Boot Bay Apache Laredo Men s 12-Inch Trucker Boot Brown
Teva Men s M Arrowood Lux Mid Waterproof Hiking Boot Black , Timberland Mens 6" Classic Premium Boot
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Dansko Women s Pro Xp Mule Shoe Black Patent
Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Chestnut
Kmeioo Mules for Women,Puff Pompom-Embellished Slip On Loafers Backless Pointed Toe Satin Mule Slides Apricot-suede , Matisse Women s Berlin Mule White Steve Madden Women s Slammin Over The Knee Boot Black
NIKE Men s Flex Control II Cross Trainer Thunder Blue/Light Carbon - Black , Converse Chuck Taylor All Star Seasonal Color Hi Mouse , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Black/Rbk Rubber Gum/Whit
Nine Seven Genuine Leather Women s Pointed Stiletto Heel Side Zip Buckle Handmade Pretty Knee High Boots Black-heel 2.76 , Indigo Rd. Women s Waren Fashion Boot Brown Nike Lunar Command 2 Golf Shoes US) White/Black/White K-Swiss Women s Bigshot Light 3 White/Calypso Coral DC Men s Lynx Vulc TX SE Skate Shoe Granite Globe Men s Mahalo SG Skateboarding Shoe Chocolate Brown Latasa Women s Chic High-heel Chuky Lace-up Oxford Shoes White Cobb Hill Rockport Women s Zahara-CH Flat Taupe
Skechers Sport Women s Microburst Supersonic Fashion Sneaker Charcoal , David Tate Women s Stretchy Casual Pumps Brown Pebble Grain , Vans Women s Sk8-Hi(TM) Core Classics Navy ,