News and Announcements
FOUPLER Men Women s Mutifunctional Quick Dry Skin Water Shoes Or Aqua Socks for Swim Yoga Beach Pool 3.gray , EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 1rose Red , LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Black/Red Merrell Men s Tetrex Water Shoe Black DKRUCAK Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport B/Rainbow
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Litters , VILOCY Quick Dry Aqua Water Shoes Running Gym Barefoot Swim Shoes for Men s Women s Kids Green , Schuhchan Men Women Barefoot Quick-Dry Water Sports Aqua Shoes for Beach Pool Surf Yoga Black , AbaoWedding Water Shoes Barefoot for Women and Men Outdoor Sports Quick Dry Aqua Shoes Boating Sailing Orange
Gomoway Women s Mens Quick Drying Breathable Athletic Water Shoes Blue , HQUEC Womens Mesh Walking Shoes Sport Beach Sandals Velcro Fitness Running Sneakers Red DREAM PAIRS Women s Water Shoes Purple Lt.puple
JACKSHIBO Men Women Quick-Dry Water Skin Shoes Aqua Socks for Water Sports Swim Surf Yoga Exercice Beach White1820 , DREAM PAIRS Quick-Dry Water Shoes for Women Black LeKuni Water Shoes for Women Men Quick Drying Aqua Shoes Black-white Soles EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Light Blue Mesh
Northside Kids Brille Red , MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes A Black&rose Red , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming L-blue
Water Shoes for Womens and Mens Summer Barefoot Shoes Quick Dry Aqua Socks for Beach Swim Yoga Exercise Jh.black , Air Balance Men s Aqua Water Shoes Slip Resistance Beach Pool Skin Shoe ABA010 Black/White
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-red , HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 2329 Rose Red Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue02
BIFINI Men s Summer Athletic Quick Drying Mesh Slip On Water Shoes Black , HooyFeel Water Shoes Quick Drying Aqua Lightweight Mesh Water Sports Shoes Slip-On Sole For Men Women Kids Rose Red , F-KING Water Shoes,Invisible Barefoot Pad Nakefit Stick on Soles with Anti-Slip and Waterproof Design for Men,Women,Kids Black GHRF Unisex Swimming Shoes Barefoot Beach Shoes Quick-Dry Water Shoes SS-YD123 Pink
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Redflame ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Easy USA Men s Waterproof Sport Sandals Black/Brown , Chaco Men s Z1 Classic Athletic Sandal Patched Beech , adidas Men s Adilette Cf+ Link Gr Slide Sandal Trace Cargo/Core Black/Trace Cargo
adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Colorful , Men Women Pull-On Quick-Dry Skin Water Sports Aqua Shoes Socks Outdoor Sneaker Holey Ventilation KPU Outsole 2black
DREAM PAIRS Women s Water Shoes Fuchsia , Reebok Work Duty Men s Rapid Response RB8895 8" Tactical Boot Desert Tan , Barerun Womens Mens Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Sport Ananas , Danner Men s Skyridge Hiking Boot Major Brown Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Black Grey
Men Women Water Shoes Quick-Dry Swim Shoes Lightweight Barefoot Aqua Socks for Beach Pool Yoga River Grey , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Charles David Women s Linden Ankle Boot Black , Womens Hunter Original Refined Back Strap Short Wellingtons Rain Boots Dark Slate/Black Stacy Adams Men s Madison Oxford Gray Suede Metrocharm MC124 Men s Formal Dress Casual Ankle Chelsea Boot Brown G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1 New Balance Men s MX624v2 Casual Comfort Training Shoe White/Navy Crush Womans Clog Shoe with Memory Foam in Sole, and Anti Slip Grip Sole Technology, Water and Stain Resistant. Black Happy Owl
Skechers Women s Graceful-Get Connected Sneaker Navy Blue Hot Pink Trim , Dr. Martens Men s 1460 Oxford Charcoal Geostripe Fashion Thirsty Womens Wedge Heel Knee High Mid Calf Wide Leg Elastic Winter Biker Boots Size Black Faux Leather
PUMA Mens B.O.G Sock Snake Puma Black/Puma Black , TOMS Women s Del Rey Sneaker Red/warm Tan Plaid , ASICS Tiger Womens Gel-Kayano Trainer Knit Birch/Birch
DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black / Rhubarb , Osiris Men s Peril Skate Shoe Brigade/White Vans Women s Sk8-Hi(TM) Core Classics Black/Black
DC Men s Heathrow IA Skate Shoe Armor/Black ,