News and Announcements
FOUPLER Men Women s Mutifunctional Quick Dry Skin Water Shoes Or Aqua Socks for Swim Yoga Beach Pool 3.gray EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 1rose Red LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Black/Red Merrell Men s Tetrex Water Shoe Black
DKRUCAK Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport B/Rainbow , Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Litters
VILOCY Quick Dry Aqua Water Shoes Running Gym Barefoot Swim Shoes for Men s Women s Kids Green , Schuhchan Men Women Barefoot Quick-Dry Water Sports Aqua Shoes for Beach Pool Surf Yoga Black AbaoWedding Water Shoes Barefoot for Women and Men Outdoor Sports Quick Dry Aqua Shoes Boating Sailing Orange Gomoway Women s Mens Quick Drying Breathable Athletic Water Shoes Blue HQUEC Womens Mesh Walking Shoes Sport Beach Sandals Velcro Fitness Running Sneakers Red DREAM PAIRS Women s Water Shoes Purple Lt.puple JACKSHIBO Men Women Quick-Dry Water Skin Shoes Aqua Socks for Water Sports Swim Surf Yoga Exercice Beach White1820 DREAM PAIRS Quick-Dry Water Shoes for Women Black
LeKuni Water Shoes for Women Men Quick Drying Aqua Shoes Black-white Soles , EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Light Blue Mesh
Northside Kids Brille Red , MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes A Black&rose Red
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming L-blue , Water Shoes for Womens and Mens Summer Barefoot Shoes Quick Dry Aqua Socks for Beach Swim Yoga Exercise Jh.black , Air Balance Men s Aqua Water Shoes Slip Resistance Beach Pool Skin Shoe ABA010 Black/White , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-red HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 2329 Rose Red Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue02
BIFINI Men s Summer Athletic Quick Drying Mesh Slip On Water Shoes Black , HooyFeel Water Shoes Quick Drying Aqua Lightweight Mesh Water Sports Shoes Slip-On Sole For Men Women Kids Rose Red , F-KING Water Shoes,Invisible Barefoot Pad Nakefit Stick on Soles with Anti-Slip and Waterproof Design for Men,Women,Kids Black , GHRF Unisex Swimming Shoes Barefoot Beach Shoes Quick-Dry Water Shoes SS-YD123 Pink , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Redflame ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Circus by Sam Edelman Women s Delaney Slide Sandal Dark Navy , J.Renee Women s Maribeth Slide Sandal Chocolate Kidskin CLARKS Men s Unwilmore Bay Fisherman Sandal Tan Cow Nubuck/Cow Full Grain Leather Rocky Alphaforce Waterproof Duty Boot Black Caterpillar Men s Whiston 6" Lace To Toe Soft Toe Boot Dark Brown
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Blue Camouflage , Irish Setter Men s 83613 6" Waterproof Work Boot Brown
Ariat Men s Catalyst Prime Western Cowboy Boot Adobe Mocha/Bruschetta , Wolverine 1000 Mile Men s Evans Boots Dark Brown Leather
LAROK Men And Women s Quick-Dry Sport Barefoot Water Shoes Aqua Socks For Beach Surf Yoga Exercise Orange , Chinese Laundry Women s Sonya Boot Mink Suede , Irish Setter Men s 4838 Deer Tracker 10" Hunting Boot Mossy Oak Break Up Infinity Camouflage
Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Journee Collection Womens Faux Suede Laser Cut Slide-on Mules Taupe , Laredo Men s Long Haul Boot Antique Brown
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots White , Blundstone Men s 587 Round Toe Chelsea Boot Rustic Black , Ariat Women s Round up Square Toe Powder Brown , Birkenstock Women s London Black Oiled Leather , ECCO Men s New World Class Golf Shoe Mink/Cocoa
ADRIENNE VITTADINI Footwear Women s Nanni Slouch Boot Dark Brown , Easy Street Women s Kelsa Plus Harness Boot Black/Embossed , Cobb Hill Rockport Women s Pamela-Ch Mary Jane Flat Black , Smilun Lady¡¯s Derby Shoes Classic Lace-up Flats Round Toe Brown CLARKS Women s Neenah Vine Ballet Flat Aubergine Leather
NIKE Men s Zoom Vapor RF x AJ3, White/Fire Red-Silver-Black White/Fire Red-silver-black , New Balance Men s Clay Court 996 V3 Tennis Shoe Lake Blue/Pigment , Under Armour Women s Marbella V Thong Marlin Blue/Mineral Gray/Sirens Coral
PUMA Womens Suede Classic Glitz Shell Pink , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7