News and Announcements
Helly Hansen Men s Knaster 3 Winter Boot Bushwhacker/Espresso
Storm by Cougar Men s Squire Snow Boot Black/Slate Nubuck/Suede , Icebug Women s Sorix2 BUGrip Traction Studded Winter Boot Black , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Camouflage Baffin Men s Wolf Snow Boot Black/Expedition Gold G4U-MSB V-24S Climate X Men s Winter Boots Cold Weather Waterproof Nylon Thermolite Insulated Hiking Warm Snow Shoes, Black Black UGG Men s Butte Snow Boot Metal
Sporto Men s Ben Waterproof Winter Snow and Hiking Lace up Boot Black , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6822 Muck Boot Men s Arctic Excursion Lace Mid Snow Black Kamik Yukon 5 Winter Boot - Men s Dark Brown Global Win GLOBALWIN Mens Classic Winter Water Resistnat Chukka Boots 16522gray Men Snow Boots 2017 Autumn Winter Sports Walking Shoes Warm Cotton Shoes Fur Lining Hiking Shoes Black Columbia Men s Bugaboot Plus III XTM Omni-Heat Snow Boot Black, Charcoal
KINGSHOW Men s 1586 Waterproof Cold Weather Boot Black , Mens Womens Chukka Snow Ankle Boots Lace Up Fashion Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Bootie Boot Camouflage , L-RUN Mens Winter Snow Boots Ankle Outdoor Warm Fur Lining Booties Lightweight Fur_brown
Rockport Men s Trailbreaker WP Duck Snow Boot Dark Burn Oil , Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Yellow
Santimon Womens Mens Winter Snow Boots Leather Waterproof Outdoor Ankle Booties Classic Comfortable Warm Sneaker Shoes Black Blue Coffee , SOREL Women s Joan Of Arctic Boot Black / Stone MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6811
SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Blue , Baffin Men s Truro Snow Boot Black Muck Boot Men s Arctic Outpost Tall (16") Work Boot Brown/Tan SOREL Women s Lea Wedge Booties Camel Brown ClimaTex X Mens Ysc5 Snow Boot Black-05
Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Yellow , Global Win GLOBALWIN Mens Classic Winter Water Resistnat Chukka Boots Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
L.K. Bennett Women s Jagoda Slide Sandal Blu-navy kensie Women s Helina Slide Sandal Black Floral ECCO Women s Women s Shape 35 Wedge 2-Strap Slide Sandal Black Kuuland Water Shoes Aqua Socks Quick Dry Barefoot Beach Pool Swim Breathable Shoes for Men Women Unisex Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Men s Manoa Leather Hiking Boot BLACK/TOTAL ORANGE/BLACK , Columbia Men s Bahama Relaxed Marlin PFG Water Shoe Grey Ice/Rocket , Northside Mens Apex Mid Hiker Leather Waterproof Hiking Boot Brown , Salomon Forces Quest 4D GTX Burro Navajo , OUYAJI Mens Womens All Out Blaze Sieve Water Shoe Couple Outdoor Mountaineering Hiking Beach Running Fishing Wading Sports Blue , Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile , Spring Step Women s Brunbak Slip On Shoe Black , Sansha Pro 1 Canvas Ballet Slipper , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Light Pink Nubuck/Metallic Collar Giggle Da Women Girls Ballet Shoes Pointe Shoes Satin Shoes Professional Training Foot Sleeve + Foot Strap TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Aerosoles Women s Square Foot Knee High Boot Dark Tan Suede
New Balance Men s MX608v4 Training Shoe White/Royal , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Cargo Khaki/White , SAS Women s Classic Slip on Mocha Lucksender Womens Round Toe Platform Lace Up High Chunky Heels Knee High Knight Boots White
Dear Time Women Slip On Hollow Out PU Flats Coffee , Aravon Women s Francesca Flat Black
ASICS Tiger Unisex Gel-Lyte V Sanze Moon Rock/Rose Taupe , School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Navy/White , adidas Originals Adi-Ease Fashion Sneaker Dgh Solid Grey, Core Black, Ftwr White Vans Unisex Old Skool Classic Skate Shoes Flying Ace 7087 Latasa Women s Fashion Solid Color Pointed-toe Lace-up Mid Heel Chunky Oxford Shoes Light Green
Lakai Daly Skate Shoe Burgundy Textile , Supra Vaider LC Sneaker Charcoal Wool/White
Vans Unisex Authentic Velvet Skate Shoes-Velvet Navy Velvet Navy ,