News and Announcements
Kamik Women s Olivia Rain Boot Plum/Coral , Soda Women s Dome Combat Lace Up Mid Calf Military Boot Black
Cobb Hill Women s Melissa Boot Grey , Mofri Women s Adorable Faux Suede Rhinestone Round Toe Low Hidden Wedge Heel Pull on Slouchy Mid Calf Boots Burgandy , Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black Merrell Women s Murren Mid Waterproof-W Snow Boot Bracken Harley-Davidson Women s Balsa Work Boot Black Roper Women s Scrolls and Vines Western Boot Tan Lucchese Bootmaker Women s Amberlyn-sienna FQ Spyker Ca Riding Boot Sienna Refresh Footwear Women s Chain Detail Combat Military Low Block Heel Boot Tan
Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton , Gola Women s Kernal Boot Black , FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609
Tin Haul Women s Ladybug Little Things Matter Sole Cowgirl Boot Square Toe - 14-021-0007-1333 Re Red , Old West Women s Distressed Leather Cowgirl Boot Snip Toe - Ts1541 Tan Canyon , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Red , Forever Link Maggie-38 Women s Fashion Faux Suede Low Heel Zipper Slouchy Mid-Calf Boots Shoes Brown
DREAM PAIRS Women s Mission Mid Calf Boot Burgundy , MVE SHOES Cute Western Cowboy Bootie - Womens Pointed Toe Slip On Ankle Boot Low Heel Black*z , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Chestnut Brown
Funtasma by Pleaser Women s Splendor-130 Mid-Calf Boot White/Black Pu , Mofri Women s Elegant Rhinestone Round Toe Medium Chunky Heel Slouchy Pull on Mid Calf Boots Black
Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Beige , Hush Puppies Women s Aydin Catelyn Perf Boot Powder Blue Suede , Hush Puppies Women s Saun Olivya Boot Dark Brown , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Brown-platform , Laredo Women s Daydreamer Woven Western Boot Square Toe - 5957 Tan
Coach Parka Women Round Toe Leather Black Mid Calf Boot Black/black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jambu Men s Rocky Sandal Black Dark Brown Premium Oily Leather , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black
Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Pink , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes White Red Gone For a Run PR Soles Running Recovery Flip Flops | Sandals For Men and Women Brown
Astral Loyak Men s Water Shoe Gray/White , ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Sky Blue and Green Timberland Men s Euro Hiker Jacquard Boots Dark Grey 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Spring Step Women s Manila Work Shoe Black/Multi , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Danzcue Adult Split Sole Canvas Ballet Slipper
Alegria Women s Khloe Slip-On Iron Streak , Giani Bernini Womens Cagney Leather Round Toe Mid-Calf Riding Boots Army Red Wing Heritage Women s Short Engineer-W Boot Copper Rough and Tough Helly Hansen Women s Veierland 2 Graphic Rain Boot Navy/Evening Blue/Off White Rockport Women s Cobb Hill Gigi Flat Pewter
Gripfast 10 Eyelet Steel Toe Boot Made in UK Black , Steve Madden Men s Hardin Combat Boot Tan Leather , Skechers Women s Go Walk Lite Ballet Flat Charcoal , Ivanka Trump Women s Elise Ballet Flat Gold Blowfish Women s Dundee Boot Black Sport Suede Soft Style Women s Faeth Flat Dark Floral Velvet
Head Men s Sprint Pro 2.0 Tennis Shoes (White/Black) Red/Black Iris , New Balance Men s M990af4 Arctic Fox
American Dog Street Wear Inspired Women Sneaker Gold Red , Etnies Womens Scout XT Sneaker White/Red/Black , Women s Classic Oxfords Shoes Pointed Toe Lace Up Flat Casual Sneaker Green
Skechers Sport Women s Empire Fashion Sneaker Gray/Light Blue , Converse Men s Chuck Taylor All Star Seasonal Ox Roadtrip Blue/White/Black