News and Announcements
Under Armour Womens UA Remix Formation Blue/Chambray Blue/Formation Blue , Converse Men s Chuck Taylor All Star Seasonal Ox Burgundy , Ann Arbor T-shirt Co. Lobster Sneakers | Cute Canvas Print Red Claw Costume Tennis Shoe - Women Men Red , Under Armour Women s Block City Black (010)/Black , New Balance Men s 1260V7 Running Shoe Bolt Blue/Energy Lime
Merrell Women s Terran Convertible II Sandal Atlantis , PUMA Suede Classic Sneaker Infinity-puma White Diadora Unisex V7000 Weave Beige Dew
Converse Chuck Taylor All Star Core Ox Pink , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White , Converse Men s Chuck Taylor All Star Seasonal Ox Dusk Grey , adidas Men s Originals EQT Support ADV Shoes Utiblk/Scarle/Cgreen , Teva Terra-Float Travel Knit Women s Sandal Wild Dove , Unisex True to Size All White Casual Canvas Sneakers Shoes for Mens/Womens White , SoftWalk Women s Napa Ballet Flat Plum
Z-CoiL Pain Relief Footwear Men s Legend Slip Resistant Enclosed Coil Black Leather Tennis Shoe Black , Nike Men s Air Zoom Vapor X Tennis Shoe Black/Black/Vast Grey/Anthracite
PUMA Men s Smash V2 Sneaker Honey Mustard-honey Mustard , Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper , Newton Running Mens Isaac S Black
PUMA Diamond Mens Black Suede Lace up Sneakers Shoes Orchid Bloom / Puma Black , Under Armour Women s HOVR Sonic NC Overcast Gray (101)/White HEAD Women s Sprint Pro Court Shoe White/Gray/Silver Diadora 9000 MM II White/White Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Black
FRYE Men s Brett High Tennis Shoe White , Nike Womens Free Transform Flyknit Clear Jade/White-rio Teal-voltage Green Diadora Game L High Waxed Skate Shoe White/Red Pepper PUMA Mens Clyde - Pink Dolphin Porcelain Rose
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dansko Women s Lana Slide Sandal Black Full Grain
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Salvo 8" Waterproof Steel Toe Boot Dark Brown , Texas Legacy Men s Cognac Brown Python Snake Western Leather Cowboy Boots 3X Toe Cognac Merrell Women s Chameleon 7 Limit Hiking Boot Dusty Olive Men s So Danca JZ43 Jazz Shoe Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel
Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Red , Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Men s Red White & Blue - , Sorel Women s Addington Lace Up Holiday Booties Black
Blondo Women s Vitalia Boot Cafe Nativo , Cambridge Select Pull-On Slouchy Mid-Calf Round Toe Buckle Boot Black , Hunter Women s Original Tall Rain Boot Gloss Porcelain Blue , Charles David Women s Linden Ankle Boot Black
Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Red , Alegria Women s Keli Limited Edition Professional Shoe Frond of You
Nuoqi Japanese Wooden Geta Sandals Clogs Flip Flops Cosplay Accessories 40a , IDIFU Women s Sweet Round Toe Flat Knee High Boots Long Riding Booties With Bows Dark Brown , Adtec 9224 9" Packer Tan Work Boot Tan , Aravon Women s Maya Black Croc , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Coffee
Skechers Women s Go Eagle Major Golf Shoe Charcoal/Blue , Aravon Women s REVsolace Flat Stone , CLIFFS BY WHITE MOUNTAIN Shoes CATE Women s Flat Ice
TOMS Women s Del Rey Sneaker Grey Tribal Wool , Diadora B.Elite Suede Skateboarding Shoe Beige Spelt , Nike Men s Zoom Cage 3 Tennis Shoe White/Signal Blue-black-light Brown , adidas Originals Men s Adizero Ubersonic 50YRS Ltd Tennis Shoe Legacy/Signal Blue/Grey One Vans Unisex Old Skool Classic Skate Shoes Nightshade Purple True White Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Aqua
Converse Men s Chuck Taylor All Star Seasonal Ox Optical White ,