News and Announcements
Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Black/Black Fur , Cole Haan Women s Rockland Riding Boot Chestnut Leather
West Blvd Women s Mid Calf Waterproof Rainboots Monet Rubber , DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Green , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather
Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black , Naturalizer Women s Dallas Ankle Bootie Bronze Nomad Women s Puddles III Rain Shoe Bon Jour
Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi , iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki , Harley-Davidson Women s Auburn Motorcycle Boot Tan
UGG Women s Amie Fashion Boot Coastal Green , Qupid Women s Neo 152X Riding Boot Cognac Polyurethane Kamik Women s Canuck Boot Black Luichiny Women s Phone Booth Riding Boot Black
Fergalicious Women s Voila Boot Doe , Kodiak Women s Alcona Motorcycle Boot Brown
Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise , Laredo Women s Spellbound Western Boot Black/Tan
SOREL Women s Joan of Arctic Knit II Boot Major/Black , BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black , RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su , CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black , Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , UGG Women s Kristabelle Winter Boot Black , Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Propet Women s TravelActiv Ss Sandal Gold/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Pleaser Women s Impulse 501SP High Heels Black / Black , Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Red-1
YIRUIYA Women Men Quick-Dry Barefoot Water Shoes Skin Aqua Socks With Drainage Holes Blue , Lxso Mens Womens Swim Shoes Quick Dry Aqua Water Socks Slippers Lightweight Barefoot Skin Shoes for Beach Pool Gray DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach S-gold Carhartt Men s Oxford Black Lightweight Hiker steeltoe CMO3251 Industrial Boot Black Mesh and Synthetic McRae Industrial Men s 11" Non-Metallic Electrical Hazard Pull on Work Boot - Mr85305 Brown Ariat Women s Shasta H2O Work Boot, Baked Brown, 7 B US Baked Brown
FRYE Men s Campus 14L Boot Saddle - 87290 , Columbia Men s Peakfreak XCRSN II Xcel Low Hiking Boot Black, Rocket , Oberm Men Women Water Shoes Slip On Quick Dry Beach Aqua Barefoot Socks Casual Shoes for Pool Swim Walking Running Red , Minishion Women s TH013 Ankle Wrap Satin Wedding Ballroom Latin Taogo Dance Sandals
Roymall Women s Latin Dance Shoes Model 101 , Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Chestnut , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Flashing children children walking shoes men and women shoes single and round shoes White/Blue-single Wheel Capezio Women s FF01 Freeform Ballet Shoe
AmoonyFashion Women s Soft Material Round Closed Toe Solid Low-Top High-Heels Boots Claret , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party
Leoy88 Women s Winter Warm Daily Knee High Low Heel Flat Motorcycle Riding Boots White , Maybest Winter Fur Snow Boots Warm Suede Flat Platform Sneakers for Women Grey2 , Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Blue , Not Rated Women s Joplin Boot Wine
Aerosoles Women s Square Foot Knee High Boot Black Suede , KARAKARA Spike-less Golf Shoes, KR-403, 3Colors (Black, Purple, Yellow) 225 - 250 mm, for Women Yellow
Sibba Women s Kids Velvet Mary Jane Shoes Ballerina Ballet Flats Yoga Exercise Shoes Black-kid , K-Swiss Men s Hypercourt Express Dark Shadow/Blazing Orange
DC Men s Trase TX Unisex Skate Shoe Dark Red , Funtasma by Pleaser Men s Jazz-02 Platform Oxford Zebra ,