News and Announcements
BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Gold , Easy Street Women s Mercury Wedge Pump Gold
U-MAC Men s Thongs Flip Flops Leather Handmade Stitched Beach Sandals Classical Outdoor Slippers Black , Teva Women s Original Universal Sandal Bright White , Summer Sandals, Inkach Women s Summer Sandals Flip Flops Shoes Roman Peep-toe Low Sandals Gold AGOWOO Women s Hook and Loop Beach Hiking Sandals Black CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Khaki The North Face Women s Base Camp Flip Flop Green (Bottle Green)
Kamik Women s Bali Charcoal , RAISINGTOP Spring Summer Lady Women Wedge Dress Sandals Low Heel Glitter Fish Mouth Elegant Roma Shoes Comfortable Black RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black BZees by Naturalizer Dream Black-floral
Salomon Women s Crossamphibian Swift W Athletic Sandal Mallard Blue , BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Brown , Chaco Women s Zcloud Athletic Sandal Marquise Pink
Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Brown , Rockport Women s Franklin Three Strap Sport Sandal Black Teva Women s Tirra Athletic Sandal Black/White Multi
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , Phefee Mens Slide Sandals Anti-Slip Lightweight Bathroom Shower Slipper (Size 6-14) Blue , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Charcoal/Navy , Pleaser Women s Eclipse-654 Slingback Black Suede / Pewter Chrome , Skechers Women s on-The-Go 600-Nitto Slide Sandal Gray
Telic Men s Fashion Flip Flop Sandal (Made In The USA) Aqua , AGOWOO Women s Hook and Loop Beach Hiking Sandals Black , Merrell Women s Terran Ari Backstrap Sport Sandal Black
Summer Sandals, Inkach Women Bohemia Flat Shoes Striped Leisure Lady Peep-Toe Outdoor Sandals Navy , URBANFIND Men s Casual EVA Slide Slipper Beach Sandals Shoes Black Grey
Wolky Rio Sandal Denim Crash Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Z2 Classic Athletic Sandal Split Black Mephisto Women s Lise Slide Sandal Nickel NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Triple White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating 2.Mint , Avenger 7225 Leather, Waterproof Slip Resistant EH Safety Toe Hiking Shoe Brown , RaBia Water Shoes Men Women Multifunctional Lightweight Quick-Dry Aqua Water Sports Shoes Blue2 Bates Men s Tora Bora Alpine Boot Hiking Boot Sage Green DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots G-floral
Irish Setter Men s 2813 Gunflint II 10" Hunting Boot Mossy Oak Break Up Infinity Camouflage , SOREL Women s Major Carly Snow Boot Fossil / Verdant
Twisted X Women s All Around Work Boot Round Toe - Wab0001 Distressed Saddle/Distressed , David Tate Women s Breeze Sandal-Pewter Mustard Suede
Easy Spirit Women s Travelport26 Mule Grey Suede , Sperry Top-Sider Men s Cold Bay Winter Boot Grey
David Tate Women s Babe Black Multi , Qupid Women s Barnes-01a Ankle Bootie Toffee
adidas Originals Men s Freak X Carbon Mid Cross Trainer Collegiate Navy/Carbon Metallic/Tech Grey/Metallic , swedish hasbeens Women s Buckle Heeled Sandal Baby Blue Ollio Women s Shoe Stretch Faux Suede or Faux Leather Thigh-High Flat Platform High Heel Long Boots Black-SU
Under Armour Women s UA Street Precision Mid EXP Training Shoes Stealth Gray/ Black/ Stealth Gray , Propét Women s TravelFit Jersey Fabric, EVA Flats Brown , Nine West Women s Knowone Fabric Knee High Boot Navy/Navy Fabric
Nine West Women s Butterfly Ballet Flat Black/Off White Leather , alpine swiss Women s Pierina Ballet Flats Black
Soft Style Women s Angel II Pump Black Cosmic , Globe Men s Fury Skate Shoe Black Camo , Carolbar Women s Patent Leather Lace-Up Comfort Mid Heel Oxfords Shoes Green Vans Unisex Old Skool Classic Skate Shoes Black/Pewter Vans Herren Authentic Core Classic Sneakers (Mix Checker) Black/True White