News and Announcements
Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black
SoftWalk Women s Tillman Dress Sandal Pewter , Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black , Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet
Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink Merrell Women s Azura Wrap Sandal Otter
Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze
Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Kappa Mens Gigi Slides White/Blue
KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee , Northside Women s Santa Rosa Sport Sandal Black/Violet
RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart , KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey Crocs Women s Swiftwater Mesh Sandal Black Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown
KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Propet Women s June Slide Sandal Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Womens Evofit One Triple Black , Magnum Men s Response III 6.0 Slip Resistant Work Boot Black
Dan Post Men s Blayde Steel Toe Work Boot Saddle Tan , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Safety Toe Boot Black Walnut
Men Women Aqua Water Shoes - Beach Walking Shoes Quick-Dry Lightweight for Summer Outdoor Sports Exercise Black/White-815 , Men s Round Toe Genuine Leather Caiman Belly Skin Western Boots - Exotic Skin Boots Brown , Nidengbao Men and Women s Mesh Shoes Breathable Lightweight Walking Sneakers Black-red , VIIHAHN Mens Water Shoes Beach Barefoot Aqua Wetsuits for Water Sports Snorkeling Diving Swimming Surfing Blue VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Soidblack
STELLE 2" Character Dance Shoe (Women/Big Kid) , Pleaser Women s Ranger-301 Platform Boot Black
Womens Pom Pom Waterproof Winter Snow Boots Black , Aerosoles Women s Take Pride Boot Brown Dr. Martens Women s Hazil Motorcycle Boot Dark Brown
Aisun Women s Warm Fashion Pompoms Round Toe Platform Slip On Flat Mid Calf Winter Snow Boots Beige , JJF Shoes Forever Link Mango-21 Lady Boot Brown_b-32 , Brinley Co Women s Vina Motorcycle Boot Stone , Bed Stu Men s Hugh Combat Boot Black Glaze , Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Black , Zoyla Italia Men s Boat Shoe, Brand New Black/Gray , Bandolino Women s Edition Fabric Ballet Flat Gold Multi Fabric , Me Too Women s Martina Flat Alpaca Kid Suede , SoftWalk Women s Napa Ballet Flat White/Black Converse Men s Chuck Taylor All Star Seasonal Ox White 100 Fox Men s Default Sneaker,White/Black,10 M US -
Charm Foot Fashion Womens Low Heel Lace up Casual Oxfords Shoes Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Gold Mono) Port Royale , Miku Shoes Canvas Shoes Sneakers green/black/blue White
DC Women s Rebound High TX SE Skate w Skateboarding Shoe Navy/Gum ,