News and Announcements
LifeStride Women s Vibes Ballet Flat Black Skechers Sport Women s EZ Flex Sweetpea Slip-On Flat Natural Lace
Shoes8teen Womens Foldable Ballerina Ballet Flats W/Bow 15 Colors Violet 1180 , Trotters Women s Simmy Mary Jane Flat Black Suede Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Leopard Soft Style Women s Faeth Flat Dark Pewter YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes H.yellow
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Black , LifeStride Women s Dover Flat Navydm TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas
Smilun Lady¡¯s Classic Lace-up Shoes Red Flames Round Toe Red , Merrell Women s Inde Lave Mj Mary Jane Flat Black Kate Spade New York Women s Salford Ballet Flat Black
Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Navy , Aerosoles Women s Betunia Loafer Gold
Skechers Women s Cleo Sass Ballet Flat Taupe , SoftWalk Women s High Point Mary Jane Flat Black , Sibel Agakay Women’s Flats Ballerina Comfortable Pointy Toe Light Faux Suede Slip On Shoes Navy Blue , Sam Edelman Women s Felicia 3 Ballet Flat Light Blue/Blue , Capelli New York Ladies Flats Black Stripe , DREAM PAIRS Women s Sole_Stretchy Fashion Elastic Ankle Straps Flats Shoes Grey , TOMS Women s Deconstructed Alpargata Casual Shoe Desert Taupe Suede Taos Women s Encore Flat Black Corso Como Women s Blaine Ballet Flat Black
Trotters Women s Jake Flat Navy , Lucky Brand Women s Lucky Emmie Ballet Flat Moroccan Blue Rimini Sam Edelman Women s Felicia Ballet Flat New Nude Leopard
Hush Puppies Women s Haylee Heather Flat Taupe , French Sole FS/NY Women s Jigsaw Ballet Flat Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Uneek O2-w Sandal Estate Blue/Harvest Gold , Original S.W.A.T. Men s Tactical 9" Waterproof CST Work Boot Black , Ammazona Men Women Yoga Surf Beach Snorkeling Socks Swimming Diving Socks Swim Shoes Green SCARPA Men s R-Evolution GTX Hiking Boot Titanium/Grasshopper
Danner Men s Portland Select Mountain Pass Hiking Boot Dark Brown , Cusselen Men Air Mesh Quick Drying Sport Water Shoes Black 2
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Refresh Women Libby-02 Boots COGNAC , Muck Boot Company Women s Arctic Weekend Boot Black/Purple Sperry Top-Sider Gold Cup Suede Crepe Chelsea Dark Snuff
Ash Womens Eloise Ariel Rocher Woven , Nature Breeze Women Perforated Block Heel - Dressy, Trendy, Date Night - Peep Toe Mule - GG77 by Beige , Dansko Women s Professional W Mule Antique?brown?-?black?oiled , Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Purple , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6822
Naturalizer Women s January Wc Riding Boot Black , Nike Men s Zoom Veer Wolf Grey White Basketball Shoes Black/White/White Amy Q Women s Silver Thigh High Boots Superstar Shoes Pointed Toe Over The Knee Boots Ankle Boots Aravon Women s REVsavor Flat Black
LifeStride Women s Sevyn Dress Pump Lux Navy , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Beige Patant Pu Easy Street Women s Purpose Slip-On Brown TOMS Men s Classic Canvas Slip-On White
LifeStride Womens Grandeur Soft Taupe , Soft Style Women s Faeth Flat Navy Velvet , Propét Women s Olivia Oxford Black , Vans Unisex Old Skool Classic Skate Shoes Classic Black/White ,