News and Announcements
VogueZone009 Women s Round Closed Toe PU Zipper Kitten-Heels Above-The-Knee Boots Blackpu
WeiPoot Women s Round Closed Toe Lace up Imitated Suede Solid Kitten Heels Boots Brown , BEARPAW Women s Abby Black , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Metal
Hi-Tec Women s Wn SN Peak 200 Waterproof Snow Boot Chocolate/Snow , Demonia Women s Bravo 89 Boots Black
Dr. Martens 1490 Boot Black , Wanted Shoes Womens Rickey Round Toe Mid-Calf Fashion Boots Tan , Skechers Women s Windom-Mid Quilted Winter Boot Brown/Black , NAOT Women s Tellin Boot Black Madras Leather
Feet First Fashion Mabel Womens Low Heel Over The Knee Boots Black Faux Suede , CLARKS Women s Jolissa Topaz Boot Brown IDIFU Women s Casual Slouchy Low Chunky Heels Riding Mid Calf Boots With Back Zipper Red
Rocky Women s Rks0301 Mid Calf Boot Brown , Aerosoles Women s Hole Of Fame Mid Calf Boot Dark Brown Leather BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Blue
BIGTREE Thigh High Boots Women High Heel PU Leather Casual Block Fall Winter Platform Over The Knee Boots Black-suede , FRYE Women s Veronica Combat Boot Black Stone Washed-76272
Chinese Laundry Women s Nenna Boot Navy Suede , Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black CLARKS Women s Muckers Mist Snow Boot Black Suede/Textile Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Black Hush Puppies Women s Aydin Catelyn Boot Cognac Suede Dr. Martens Women s Pascal Leather Combat Boot White / Black Naturalizer Womens TYNNER Leather Closed Toe Ankle Fashion Boots Brown
Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Red , Jessica Simpson Women s Sebille Fashion Boot Black Leather
VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach , UGG Women s Elora Ankle Boot Sahara ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Musse & Cloud Women s Bluebell Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Quiksilver Men s AG47 Amphibian Shoe Green/Black/Brown , Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Exercise Quick-Dry [N-BERA] Yellow eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case All Black-057cu
ECCO Men s Oregon Retro Midcut Gore-Tex Hiking Boot Cashmere/Cashmere , Danner Men s Skyridge Hiking Boot Major Brown , Irish Setter Men s 838 Wingshooter Waterproof Upland Hunting Boot- 7" Amber
XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Green , CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) Light Pink Asics Men s Cael V6.0 Wrestling Shoe Charcoal/Fire Red/Silver
Bloch Dance Women s Dansoft II Split Sole Leather Ballet Slipper/Shoe , MUK LUKS Women s Megan Fashion Boot Blue
VogueZone009 Womens Round Closed Toe High Heel Wedge Soft Material PU Solid Boots White , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Olive Bee , Ez-sofei Women s Japanese Shoes Flat Wooden Geta Clogs Geta Sandals C-purple Floral
ara Women s Leather Clogs & Mules Blue , Inov-8 Women s F-Lite 195 P Cross-Training Shoe Berry/yellow
City Classified Knee High Back Cage Cutout Boot On High Heel Lipstick Red , Callaway Men s LaJolla Golf Shoe Grey/Red , adidas Women s W Adipure Tour Cblack/SIL Golf Shoe White , Under Armour Men s Spieth One Golf Shoes 1288574-001 - Black/Steel/Blue Marker White/Black
Sam Edelman Women s Felicia Ballet Flat Classic Nude Leather , Steve Madden Women s Haydun Harness Boot Black Suede Eastland Women s Liliana Slip-On Loafer Brown
Drew Shoe Women s Bloom II Mary Jane Navy , Marc Joseph New York Women s Grand Street Loafer Pewter Grainy , SoftWalk Women s Napa S Cognac
U-lite Women s Perforated Lace-up Wingtip Multicolor Leather Flat Oxfords Vintage Oxford Shoes Redyellowblack , Vans Authentic Dress Blue/Blue/Red ,