News and Announcements
White Mountain Shoes HANA Women s Mule Cognac
Klogs USA Unisex Boca Mule Red Barn , Klogs USA Women s Naples Mule Rose Garden , Alegria Women s Debra Exclusive Professional Shoe Yeehaw Brown , Antelope Women s 423 Leather Lower Dorsay Wedge Khaki
Easy Spirit Women s Efrost Mule Brown/Brown Suede , Natural Uniforms Men s Comfort Slip Resistant Non marking Sole Nursing Clog Navy Blue , Dansko Professional Clog Black Box
Bella Vita Women s Eden Mule Camel Burnish , Capelli New York Solid Ladies Injected Eva Clogs Gold 6 Ferry Fuchsia Jambu Women s Dynasty Clog Taupe
XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Printed , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Black Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Pewter Croc Easy Spirit Women s Davet Mule Brown gracosy Women Mules Shoes, Round Toe Platform Slippers Shoes Leather Mules Sandals Clogs Heels Shoes Bule 1 Easy Soft Women s Clogs (Wide) Royal Blue
Troentorp Bastad Clogs Women s Mary Jane Slip-on Shoes Red , Aerosoles Women s Out Of Sight Mule Dark Tan Leather , Easy Spirit Women s TRAVELTIME218 Mule, Silver, 5.5 M US -
Walking Cradles Women s Caden Mule Black , FLY London Women s Yaz Wedge Pump Black Luxor
Klogs USA Unisex Boca Mule Navy , Sanita Women s Sonja Pu Mule Black , Isotoner Women s Heather Sweater Knit Donna Clog Slipper Blue
Klogs USA Women s Ashbury Boat Shoe Hands Patent , Mofri Women s Elegant Bowknot Square Toe Flats Slide on Mule Sandals Apricot , The Fix Women s Donna High-Heel Open-Toe Mule Autumn Green Embossed Leather , Crocs Unisex Classic Clog Garnet ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Salomon Men s Crossamphibian Swift M Athletic Sandal Barbados Cherry/Barbados Cherry/Reflecting Pond , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 01limegreen RUIYUAN Women s and Men s Quick-Dry Water Shoes Barefoot Skin Lightweight Multi-Use Athletic With Drainage Hole Black
Danner Men s Fort Lewis 10 inch 200G Law Enforcement Boot Black , Apex Men s 6" Ambulator Biomechanical Lace Boot Black L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Green Orange Quiksilver Men s Shorebreak Stretch Knit Sneaker Black/Black/White
CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise Blue001 , NINGMENG Aqua Socks Beach Water Shoes Barefoot Yoga Socks Quick-Dry Surf Swim Shoes for Women Men Zipper.rose CIOR Women Water Shoes Quick Dry Men Outdoor Sport Slip on Drainage System Aqua A2.green Honeystore Women s Thick Heel Ankle Strap Dance Shoes
Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile , Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7010 3-Inch Heel + Foldable Brush Bundle , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , OLIVIA K Womens Low Heel Mid-Calf Slouchy Fold Over Suede Slip On Casual Boots Black Suede , CIOR Leather Jazz Dance Shoes Slip-On（Women/Toddler/Little Kid/Big Kid/Men） … Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Purple , UGG Womens Mason Chestnut , SoftWalk Women s Abby Clog Navy , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Dark Black , RF ROOM OF FASHION Opus Women s Fitted Platform Chunky Heel Over The Knee Boots Taupe Faux Suede
NIKE Lunar Control Vapor 2 Golf Shoes BLACK/WHITE-COOL GREY , Summerwhisper Women s Trendy Plain Round Toe High Block Heel Platform Knee High Biker Boots Brown
ALBBG Embroidered Chinese Style Embroidery Flats Ballet Crafts Women s Shoes Beige Black Red , Bella Marie Women s Colorful Pointed Toe Ballet Flat Leopard Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Black Giro Men s Privateer R Black/Gum Rose Petals Women s Caliente Dress Pump Black Microfiber