News and Announcements
Dingo Women s Molly Bootie Black Elevin(TM) 2017Women Winter Fashion Suede Leather Lace-up Boots Soft Flat Ankle Single Shoes Gray
Northside Women s Kathmandu Waterproof Snow Boot Dark Brown/Stone , Trotters Women s Lyra Wide Calf Riding Boot Cognac Veg Tumbled Leather , FRYE Women s Kristen Harness Short Boot Brown Smooth Vintage Leather , Cobb Hill Rockport Women s Ashlyn Boot Black , El Naturalista Women s Nf72 Lichen Boot Black , Bos. & Co. Women s Salem Mid Calf Boot Purple/Prune Lagoon/Suede , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Purple Pu , SOREL Women s Tivoli Ii Snow Boot Black / Pale Gold , Bogs Women s Crandall Tall Snow Boot Black/Multi Joules Women s Welly Print Rain Boot French Navy Stripe
Ariat Women s Futurity Western Boot Buckaroo Brown , Dr. Martens Lydia Boot (Toddler/Little Kid) Hot Pink , Justin Boots Women s Square-toe Bent Rail Boot Choco Puma/Am Blue Cwhd
Anne Klein Women s Elek Suede Winter Boot Taupe , KENDALL + KYLIE Women s Haven Clear Booties Clear/Black , Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Taupe Viking Footwear 15" Tall Rubber Insulated Boot Brown WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Black-chunky Heels
RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Brown Pu - Medium Calf , Joules Women s Molly Welly Rain Boot Red Indienne Floral , Harley-Davidson Women s Alexa 14" Boot Black
BEARPAW Women s Lea Fashion Boot Black , DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Warm White , Women s HARLEY Faux Fur lined Combat Motorcycle Boot By Junie s Dark Taupe BareTraps Women s Silita Snow Boot Dk Brown Tin Haul Shoes Women s Between Two Thieves Ladies Western Boot Brown/White
Helly Hansen Women s Skuld 4 Winter Boot Black/Ebony ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Not Rated Women s Hilde Slide Sandal Black , KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry , Adidas Women s Anyanda Flex Y W Athletic Sandal Medium Grey Heather/Easy Coral/White , ROTOK Water Shoes Aqua Socks Barefoot Outdoor Beach Sport Yoga Swim Surfing Shoes Non-Slip for Men Women Black Capezio Hanami Ballet Dance Shoe Mocha Minishion TQJ9018 Men s Lace-up Leather Tango Latin Ballroom Dance Shoes Red TDA Women s Closed Toe Lace-up Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Shoes SoftWalk Women s Rock Creek Boot Dark Grey
Pajar Women s Louise Boot Dark Brown , Country Love Boots Round Toe Women s Cowboy Boots W1001-1002 Black , Under Armour Women s UA Strive 6 Training Shoes Steel/ White/ Pink Chroma
Reebok Women s Zig Pulse-Se Sneaker Purple Fog/Wash Blue/Rain Cloud/Grey , ECCO Men s Biom G2 Golf Shoe Concrete/Royal , Pikolinos P Vallarta Cutout MJ Women s Sandal Brandy Sesto Meucci Women s Bahia Mary Jane Beige Nabuk/Mtch Elastic
leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Grey , Carolbar Women s Plus Size Zip Retro Knee High Mid Heel Tall Boots Beige , Propet Women s Cameo Flat Tan , Crocs Women s Isabella Huarache Flat Jelly Sandal Black , Trotters Women s Americana Flat Navy/White , LifeStride Women s Dee Ballet Flat Black 001 , Lake Cycling 2015 Men s CX160-X WIDE Road Cycling Shoe White/Black Sam Edelman Women s Hazel Dress Pump Pink Lemonade Kid Suede Leather Diadora Men s B.Elite Court Shoe White/Optical/White Pristine Etnies Jameson 2 Eco Skate Shoe Grey/Grey/Black Vans Slip-on(Tm) Core Classics Navy (Canvas)
Vans Authentic Pewter/True White , Carolbar Women s Buckle Patent Leather Low Heel Fashion Casual Shoes Black , Tommy Hilfiger Women s Jouston Oxford Navy Etnies Men s Cirrus Skate Shoe Green/White/Gum