News and Announcements
Dansko Women s Halle Flat Black Suede
Nine West Women s Raissa Fabric Slipper Light Natural , SAS Womens Metro Pewter , Elegance Glaze Women s Jelly Ballet Flat Golden , Easy Street Women s Kila Flat Brown Shimmer , SAS Womens Metro Pewter
TOMS Women s Jutti Mule Leather Flat Honey Leather , Mordenmiss Women s Cowhide Glove Shoes Ballet Flat Loafer White L’Artiste by Spring Step Women s Tomee Mary Jane Flat Blue
Corso Como Women s Retreat Flat Black Nubuck , Jambu Women s Spain Flat Red , CLARKS Women s Medora Frost I Mary Jane Flat Aubergine
Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Dark Green , Gold Toe Women s Ambrosia Perforated Ballet Flat Mini Wedge, Dual Density Memory Foam Comfort Dress Shoe Black MICHAEL Michael Kors Womens Kendrick Slip On Closed Toe Espadrille Flats Vanilla
Walking Cradles Women s Anikka Espadrille Wedge Sandal Blue Nubuck , Easy Street Women s Charlize Ballet Flat Bone Lucky Brand Women s Lucky Emmie Ballet Flat American Navy/Leather
Romika Women s Maddy 04 Monk Strap Flat Black , Sam Edelman Women s Hazel Dress Pump Bright White Dress Nappa Leather , Propet Twilite Walker Navy SoftWalk Women s Norwich Ballet Flat Black
Merrell Women s Inde Lave Slip On Ballet Flat Paloma , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Woolen , Bernie Mev Women s Bella Me Ballet Flat Bronze
Calvin Klein Women s Fridelle Ballet Flat Shadow Grey , Trotters Women s Harlowe Ballet Flat Off White
Ollio Women s Shoe Slip On Lace Ballet Breathable Flat Purple , Rieker Crush Womens Casual Shoes Rose
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Speedo Women s Offshore Amphibious Pull-On Water Shoe Fuchsia/Hawaiian
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Safety Women s Fuse Motion SD Black , Noble Outfitters Mens Authentic Sq Boots Adobe Blue , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-blue , CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) Dark Navy , Forever Link Womens Round Toe Ribbon Bow Lace Up Glitter Fitness Gym Trainer Fashion Sneakers , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6030EB Comfortable-Very Fine 2.5"[Bundle of 5] Capezio Unisex Hanami Ballet Shoes, Light Pink, 11.5M 采集完成 Yuanli Women s Slip-On Ballroom Dance Sneaker
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S3801EB Comfortable-Very Fine 2.5" [Bundle of 5] , Inornever Women s Autumn Round Toe Mid Calf Dress Boots Trendy Buckle Straps Kitten Heel Knee High Boots Grey Reebok Women s Realflex Train 4.0 Cross-Trainer Shoe Black
Nike Air Trainer 3 Mens Cross Training Shoes - , Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Black Joules Women s Field Welly Rain Boot Silver
Ariat Men s Cascade 8" Work Boot Aged Bark , Naturalizer Women s Marianne Black Stripe Fabric WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Peach-Wedge
Ahnu Women s Helena Boot Mulch , Naturalizer Women s Frances Wide CLF Riding Boot Taupe Fizik R4 UOMO BOA Road Cycling Shoes Black/Fluorescent Yellow
Converse Chuck Taylor All Star Core Ox Maroon , New Balance Men s MC996 Lightweight Tennis Shoe White K-Swiss Men s Hypercourt Express White/Navy/Silver Bandolino Women s Inspire Gold Leather T-JULY Women s Platform Oxfords Shoes - Casual Perforated Lace-up Wingtip Classic Shoes White
Sebago Women s Dockside Penny Loafer Tatum Print Libert Art Fabric , Vans Men s Classic Slip On (Suede & Suiting) Skateboarding Shoes Dress Blues , New Balance Men s 101v1 Skate Shoe Black/White Vans Unisex Old Skool Classic Skate Shoes black/black.