News and Announcements
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel
DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes , LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5] 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals
Capezio Women s Jr. Footlight T-Strap Dance Shoe , Capezio Women s Manhattan Character Shoe, Capezio Women s EJ1 E-Series Jazz Shoe
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Capezio Hanami Ballet Dance Shoe Mocha , Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes , Bloch Dance Womens Synchrony Ballet Dance Shoe Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes
Capezio Women s CG05 Jazz Shoe , Bloch Dance Women s Boost Mesh DRT Split Sole Dance Sneaker , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Minishion L189 Women s Mesh Satin Latin Salsa Ballroom Dance Shoes , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party CIOR Leather Jazz Dance Shoes Slip-On（Women/Toddler/Little Kid/Big Kid/Men） …
DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Women s Cove Ii Shandal Fisherman Sandal Taupe/Warm Grey/Grape Wine , KEEN Women s Newport H2 Sandal Raven/Capri , Carhartt Men s 11" Wellington Square Safety Toe Leather Work Boot CMP1218 Dark Bison Oil Tanned
CRC Women s Stylish Round Toe Lace-up Leather Ballroom Morden Tango Party Wedding Professional Dance Shoes 采集完成 , OLIVIA K Women s Relaxed Fit Easy Slip On Resistant Office Work School Uniform Flatform Shoes Grey Pu Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9003a Black Leather & Nubuck
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Kelsi Dagger Brooklyn Women s Haley Boot Nutmeg , IDIFU Women s Sweet Printed Mid Chunky Heels Bows Mid Calf Rain Boots Wellies Leopard , IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Black , Toe Warmers Women Boots Michelle Dark Brown Fulinken Genuine Leather Mens Brogue Formal Dress Shoes Business Boots Wingtip Chelsea Boots Plain Toe Black Fung-wong Men s Fully Fur Lined Waterproof Snow Boots Winter Slippers Deep Grey
Champion Women s Gusto Cross Trainer Light Blue Mesh , SoftWalk Women s Tilton Slip-On Loafer Navy NIKE Men s Zoom Mercurial Xi FK FC Casual Shoe Black/White
Dunlop Dee Calf K580011 Mens Wellington Boots Black , CHMILE CHAU Women Sexy Patent Knee-High Boots Pleated Buckle Zippers Stiletto High Heeled Long Boots Red , Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots Skechers BOBS from Women s Plush Fashion Slip-On Flat Navy/Multi Propet Women s TravelActiv Mary Jane Fashion Sneaker Honey ADRIENNE VITTADINI Footwear Women s TEX Motorcycle Boot Black 1
Caterpillar Women s Layla Riding Boot Shetland , Brinley Co Womens Faux Leather Pointed Toe Two-Tone Ankle Strap Flats Wine , PUMA Mens Easy Rider VTG Surf the Web/Puma White/Puma White CLARKS Women s CloudSteppers Sillian Jetay Flat Black Snake Print
DC Men s Court Graffik SE Skateboarding Shoe Black/Gold , FitFlop Women s Uberknit Ballerina Walking Slip-On Urban White Cole Haan Women s Emmons Tassel Loafer Ii Woodbury Suede
Vans Unisex Authentic (Kendra Dandy) Skate Shoe Sassy Side ,