News and Announcements
IDIFU Women s Sexy Buckled Mid Chunky Heels Over The Knee High Boots Riding Booties Black
IDIFU Women s Fashion Rivet Pointed Toe Ankle Boots With Stiletto Heels Black , Calvin Klein Women s Priya Over The Knee Boot Slate/Black Suede/Stretch , ESSEX GLAM Womens Thigh High Flat Stretch Over The Knee High Velvet Boots Grey Velvet
Vince Camuto Women s Kantha Over The Knee Boot Granite Peak , Jessica Simpson Women s Cassina Tall Boot Mediterranean
only U Women s Drawstring Tie Comfy Suede Side Zipper Thigh High Heel Pointed Toe Stiletto Boots Black , Qupid Miss-15x Womens Stretch Thigh High Boots Pewter Stretch Suede , Aisun Women s Sexy Pointed Toe Side Zipper Dress Stiletto High Heels Over Knee High Tall Boots Shoes Apricot , Sfnld Women s Sexy Platform Round Toe Over Knee Extreme High Stiletto Heel Knight Boots White , Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Black Faux Suede Show Shine Women s Solid Color Leather Platform High Heel Tall Dress Boots Apricot
Alrisco Women Floral Fabric Peep Toe Thigh High Chunky Heel Boot - HH81 by Cape Robbin Black , AllhqFashion Women s Solid Pu High Heels Pull On Round Closed Toe Boots White , Blue by Betsey Johnson Women s Sb-Zuri Fashion Boot Black Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots Brown
Carolbar Women s Sexy Night Club Platform High Heel Over The Knee Boots Black , Summerwhisper Women s Trendy Faux Suede Fringe Chain Round Toe Block Low Heel Slip on Over the Knee Boots Brown , RF ROOM OF FASHION Pinot-23 Women s Narrow Calf Fit High Platform Side Zip Opening Over The Knee Boots Taupe Su , Essex Glam Womens Faux Suede Over The Knee High Lace Up Boots Grey Faux Suede Shiekh Women s Eve-01 Over The Knee Boot Boot Black Glitter
JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Pink , Breckelle s Beverly-16 Women Faux Suede Pointy Toe Stiletto Heel Thigh High Boot Black , Delicious Women s Faux Suede Stretchy Open Toe Open Back Over The Knee Block Chunky Heel Boot Black Women s Ashley01 Over the Knee Boots - Drawstring Block Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots
Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Pink , SNJ Women s Over Knee High Block Chunky Heel Thigh Heel Faux Suede Boots Brown-C , Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe
Pleaser Women s Eve312/Bpu Boot Black Str Faux Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Adidas Performance Men s Adilette SC+ Slide M Nature C Sandals Black/Black/Black NIKE Women s Ultra Comfort Slide Sandal Black/White/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
5.11 Tactical A.T.A.C. 8" Storm Boot Black , CONDOR Arizona Men s 8" Steel Toe Work Boot Black
QISHENG Men s Mesh Quick Drying Aqua Slip-on Water Shoes outdoor Walking Shoes Dark Blue , Bling Bo Men Women Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Black Thursday Boot Company Captain Men s 6" Lace-up Boot Midnight Suede Rocky FQ0004090 Women s 10" ZIP BOOT MEDIUM WIDE 5 Duty Boots Black
FRYE Women s Veronica Slouch Boot Black Soft Vintage Leather-76602 , Capezio Hanami Ballet Dance Shoe
Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL
Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black , WeiPoot Women s Zipper Kitten Heels Pu Solid Low Top Boots Black Womens Hunter Original Neoprene Winter Snow Festival Rain Wellington Boot Navy UGG Women s Classic Short II Neon Winter Boot Chestnut Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Dk Blue Denim Merrell Women s Captiva Buckle-Down Waterproof Boot Black
FLY London Women s Woof783fly Mid Calf Boot Camel Oil Suede/Rug , Refresh Women Wild-02 Western Style Cowboy Boots Tan , Comfortview Women s Wide McKenna Mules White , Easy Spirit Women s Traveltime Mule White/Light Blue , SoftWalk Women s Meredith Clog Multi Mosaic
New Balance Men s 597 Lifestyle Fashion Sneaker Navy/White , PUMA Men s R698 Bright Ankle-High Fabric Fashion Sneaker Fluro Green Dr. Martens Unisex 101 Gusset 6-Eye Boots Black
Birkenstock Blue Footbed-Arch Support Flat Habana , Merrell Women s Mqm Flex Fruit Punch
TOMS Kids 10009918 Alpargata-K Cinnamon Suede Perforated , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 1