News and Announcements
IDIFU Women s Sexy Buckled Mid Chunky Heels Over The Knee High Boots Riding Booties Black IDIFU Women s Fashion Rivet Pointed Toe Ankle Boots With Stiletto Heels Black Calvin Klein Women s Priya Over The Knee Boot Slate/Black Suede/Stretch ESSEX GLAM Womens Thigh High Flat Stretch Over The Knee High Velvet Boots Grey Velvet Vince Camuto Women s Kantha Over The Knee Boot Granite Peak
Jessica Simpson Women s Cassina Tall Boot Mediterranean , only U Women s Drawstring Tie Comfy Suede Side Zipper Thigh High Heel Pointed Toe Stiletto Boots Black
Qupid Miss-15x Womens Stretch Thigh High Boots Pewter Stretch Suede , Aisun Women s Sexy Pointed Toe Side Zipper Dress Stiletto High Heels Over Knee High Tall Boots Shoes Apricot Sfnld Women s Sexy Platform Round Toe Over Knee Extreme High Stiletto Heel Knight Boots White Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Black Faux Suede
Show Shine Women s Solid Color Leather Platform High Heel Tall Dress Boots Apricot , Alrisco Women Floral Fabric Peep Toe Thigh High Chunky Heel Boot - HH81 by Cape Robbin Black , AllhqFashion Women s Solid Pu High Heels Pull On Round Closed Toe Boots White , Blue by Betsey Johnson Women s Sb-Zuri Fashion Boot Black , Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots Brown , Carolbar Women s Sexy Night Club Platform High Heel Over The Knee Boots Black , Summerwhisper Women s Trendy Faux Suede Fringe Chain Round Toe Block Low Heel Slip on Over the Knee Boots Brown
RF ROOM OF FASHION Pinot-23 Women s Narrow Calf Fit High Platform Side Zip Opening Over The Knee Boots Taupe Su , Essex Glam Womens Faux Suede Over The Knee High Lace Up Boots Grey Faux Suede , Shiekh Women s Eve-01 Over The Knee Boot Boot Black Glitter
JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Pink , Breckelle s Beverly-16 Women Faux Suede Pointy Toe Stiletto Heel Thigh High Boot Black , Delicious Women s Faux Suede Stretchy Open Toe Open Back Over The Knee Block Chunky Heel Boot Black , Women s Ashley01 Over the Knee Boots - Drawstring Block Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots
Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Pink , SNJ Women s Over Knee High Block Chunky Heel Thigh Heel Faux Suede Boots Brown-C Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe
Pleaser Women s Eve312/Bpu Boot Black Str Faux Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rampage Womens Rio Slingback Yoga Mat Sandal Grey Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Gray , Odema Mens Mesh Lace Up Outdoor Athletic Sneakers Walking Comfort Moccasins Casual Hiking Water Shoes 7Colors Size5.5-14 Black , Lucchese Men s Handcrafted 1883 Mad Dog Goatskin Cowboy Boot Snip Toe - M1008 54 Tan , Minishion QJ9011 Mens 1" Heel Leather Modern Salsa Tango Ballroom Latin Dance Shoes Breathable-black , Abby M10 Mens Fashionable Modern Classic Tango Closed Toe Ballroom Leather Standard Dance Shoes Black , TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes
CRC Women s Peep Toe Bow Ankle Strap Satin Ballroom Morden Tango Party Wedding Professional Dance Shoes , WeiPoot Women s Zipper Kitten-Heels Blend Materials Solid Low-top Boots Red
Sam Edelman Women s Calexa Fashion Boot Blue Grey Stretch Velvet , Walking Cradles Women s Logan Wedge Sandal Tobacco , Me Too Women s Peony Boot Black Gioia , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Pink
Soda Women s Red Reno Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Dark Tan , leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Black
ECCO Men s Cage Pro Golf Shoe Camel , Propet Women s Cameo Flat Maroon , Trotters Women s Arnello Ballet Flat Navy Crocodile , Easy Street Women s Alfie Ballet Flat Gold/Metallic
TOMS Women s Deconstructed Alpargata Casual Shoe Birch Retro Floral , TOMS Women s Del Rey Sneaker (Navy Light Burst) , ASICS E850N Women s Gel-Court Speed Shoe Black/Hot Pink/White , Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro Black
adidas Busenitz Vulc Samba Edition Skate Shoes Mens Light Onix / Collegiate Navy / Bluebird , Rockport Women s Devona Desma Slip-On Loafer New Taupe Shiny Python , TOMS Kids 10009918 Alpargata-K Desert Taupe Suede Perforated Aquatalia by Marvin K. Women s Zaira Perforated Calf Oxford Black TOMS Kids 10009918 Alpargata-K Desert Taupe Suede Perforated
Lakai Griffin XLK Skate Shoe White Suede ,