News and Announcements
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Gold
Camel Mens Athletic Sandals Comfortable Water Sandals Anti-skidding Outdoor Sport Sandals Lightweight Flat Sandals Grey , Teva Women s Verra Sandal Modern Stripes Black/White
Scott Hawaii Men s Makaha Flip Flop Navy , Adidas Performance Men s Adilette Supercloud Sandal Black/White
Ryka Women s Glance Athletic Sandal Grey/Cool Mist Grey/English Lavender , Fangsto Men s Leather Athletic Outdoor Walking & Hiking Sandals Brown KEEN Women s Newport Eco-W Sandal Black/Magnet Dr. Scholl s Shoes Men s Fin Slide Sandal Mocha Suede Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Black Yellow Mordenmiss Women s Summer Leather Huarache Sandals Ankle Flat Shoes Style 1-green Teva Women s Terra FI Lite Sandal City Lights Black-pastel Columbia Women s Chimera Lace Whale/Dark Mirage
AnnabelZ Women Sport Sandals Summer Plateform Toning Fitness Sandals Walking Shoes Rose Red , Inkach Fashion Sandals Women - Ladies Summer Peep Toe Sandals Square Heeled Slipper Shoes Black Wolky Comfort Jewel Brandy Smooth Leather Summer Sandals, Inkach Women Single Band Sandals Chunky Heel Sandal With Ankle Strap Summer Shoes Black
Kamik Women s Playa Sandal Beige , Skechers Women s On-The-Go 600-15315 Sport Sandal Black , ECCO Women s Yucatan Sandal Black/Powder
Chaco Women s ZX1 Classic Sport Sandal Berry Burst , Inkach Summer Sandals - Fashion Mens Flip Flops Sandals Slipper Beach Shoes White S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Red GRITION Womens Outdoor Summer Sandals Adjustable Closed Toe Water Shoes Sport Hiking Running Sandal Purple Kunsto Women s Genuine Leather Outdoor Athletic Sport Sandal Black
ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W111 AT-W111-KVL , New Arrival Summer Cool Leather Breathable Men Flip Flops Korean Style Beach Sandals Non-slide Male Handmade Slippers Black , TOMS Women s Viv Leather Emboss Sandal Black Tribal Merrell Women s Terran Ari Convert Sport Sandal Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Gray , WAWEN Women Men Light Breathable Mesh Sandals,Slippers,Beach Footwear,Water Shoes,Fabric Shoes,Walking,Garden Clog Shoes Blue/Red , Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Silver Love/Black BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Black2 Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Columbia
Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black , Ariat Men s Sierra Saddle Work Boot Redwood/ Indigo Blue Danner Men s Mountain Pass Lifestyle Boot Cedar RoseG Men s Oxfords Suede Lace Up Platform Derby Creepers Martin Boots Orange Rockport Men s Premium Class Chukka Boot Brown Nubuck
ASICS Men s Cael V4.0 Wrestling Shoe Black/Silver/White , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1692EB Comfortable-Very Fine 3" [Bundle of 5] , Gold Pigeon Shoes 50 Shades Of Swing Women Dance Shoes Collection: Low, Medium & High Heels , Bloch Dance Women s Neo-Flex Jazz Shoe BalaMasa Womens Low Heels High Top Solid PU Snow Boots White
PSW Womens MSTKH Rubber Rain Boots Black/White & Grey Leaves , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Tan , LFL by Lust for Life Women s L-Perk Clog Chestnut
Fulinken Men s Two-tone Leather Formal Dress Shoes Oxford Boots Classic Brogue Mens Shoes Chelsea Boots Black , Muck Boot Men s Edgewater Ii Mid Snow Boot Moss
FRYE Men s 8R Harness Boot Cognac Soft Vintage Leather - 87408 , Dr. Martens Men s Newton Boot Cherry Red New Balance Men s NBG574 Golf Shoe Gray Pleaser Women s Vanity-3010 Knee-High Boot Black Patent
Merrell Women s Chateau Tall Pull Waterproof Snow Boot Dusty Olive , Skechers Bobs Highlights High Jinx Womens Espadrille Wedges Black , Cambridge Select Women s Closed Pointed Toe Inner D Orsay Cutout Slip-on Ballet Flat Cognac Nbpu Journee Collection Womens Round Toe Platform Pumps Taupe Suede Mary Jane
Sport28 Fashionable Light Baby Girl Pink 8mm Flat Woven proATHLETIC(TM) Shoelaces - 2 Pair Pack (54 Inch 137 cm) - ,