News and Announcements
Vans Authentic Unisex Skate Trainers Shoes Pewter/Black , New Balance Men s Nm358bgt Navy/Mustard , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/White-gum Light Brown , Vans Unisex Old Skool Classic Skate Shoes black/black. , Supra Vaider Skate Shoe Mojave/Dk Grey-white , Supra Vaider LC Sneaker Red Black Etnies Scout Sneaker Black/Grey/Red
DC Women s Council Mid SP Skate Shoe Wine , Converse Men s One Star Suede Low Top Sneakers Blue/White , Etnies Womens Scout Sneaker Blue/White/Navy , Vans Unisex Old Skool Classic Skate Shoes Black / Pewter , DC Women s Danni SE Skate Shoe Navy/White Vans Old Skool Unisex Adults Low-Top Trainers Black/White DC Women s Heathrow Skateboarding Shoe Raspberry Supra Vaider LC Sneaker Amber Gold/White DC Men s Tonik TX SE Skate Shoe Navy/Blue/White Supra Vaider LC Sneaker Navy/White Canvas
Vans Unisex Old Skool Classic Skate Shoes Black/Blanc De Blanc , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 3 , Etnies Men s Jameson Vulc LS Skate Shoe Sage , Vans Mens Court Mid Canvas Low Top Lace up Fashion Sneakers Black , Osiris Men s Clone Skate Shoe Black/Black/Red , DC Men s Switch Skate Shoe Black/White/Black Quiksilver Men s Voyage Textile Sneaker Black/Grey/White
Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue , DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/Brown/White Vans Unisex Old Skool Classic Skate Shoes (2-tone) Scarab
Vans Unisex Old Skool Classic Skate Shoes Iron Brown/True White , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Men s Wave Train Athletic Sandal Black, City Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Roxy Women s Kaia Slip Slide Sandal Tan , Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black
Rocky Men s 6 Inch Professional Dress 500-8 Work Boot Black , Durango Men s Rebel DB5464 Western Boot Chocolate Wyoming
Caterpillar Men s Argon HI WP CT Hiking Boot Dark Brown , Women’s Velcro Ankle Strap Fashionable Water Shoes w/ Color Scheme Aqua Slip-on , Teva Men s M Durban Tall Waxed Canvas Mid Casual Boot Dark Olive Muck Boot Women s Arctic Weekend Mid Snow Swirl
Party Party SERA7002 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , MIA Women s Ricochett Snow Boot Brown
Journee Collection Womens Buckle Detail High-Heeled Boot Grey , MUK LUKS Women s Bianca Fashion Boot Brown , SoftWalk Women s Adora Flat Taupe
Easy Spirit Women s Illie Clog Black , New Balance Women s 711v3 Cross Trainer Steel/Blue Iris CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Pattern Pink Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey
Skechers Performance Men s Go Golf Bionic 2 Golf Shoe Black/Gray , ECCO Women s Biom Hybrid 3 Boa Gore-Tex Golf Shoe White/Emerald , MephistoMMelchior Dark Brown Smooth/Grain adidas Men s Tech Response 4.0WD Golf Cleated Black Naturalizer Women s Harbor Wide-Calf Riding Boot Black Leather Emma Abigail Ankle Strap Ballet Flat Slip On Shoes Blush Velvet
SoftWalk Women s Waverly Mary Jane Flat Black , Vans Authentic Cream/Walnut , VASHOP Women s Dressy Wedge High Heel Lace Up Platform Shoes Sneakers Rose , DC Women s Evan Hi Tx Se W Skate Shoe Multi , Vans Classic Slip-On 98 (Anaheim Factory) Sde/Ogbk