News and Announcements
Skechers Women s Grand Jams Unlimited Boot Black , Aisun Women s Elegant Rhinestone Round Toe Dressy Platform Chunky High Heels Mid Calf Boots Shoes Black FRYE Women s Harness 12R Boot Dark Brown Old Town-77300 UGG Women s Bailey Button Bling Winter Boot Port
Roma Boots Women s Opinca Lace-Up Rain Boots Matte Black , Hunter Women s Original Short Snow Boot Orange , Summerwhisper Women s Comfy Faux Suede Back Lace-up Round Toe Heighten Inside Slip on Mid Calf Slouch Boots Shoes Brown Roma Boots Women s Opinca Lace-Up Rain Boots Kale Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Brown Ferrini Women s Patchwork BT Western Boot Black/Teal
Carlos by Carlos Santana Women s Claudia Wide Calf Motorcycle Boot Taupe , UGG Women s Aldon Winter Boot Chestnut Forever Link Women s Mid-Calf Grommet Studded Metallic Block Heel Ankle Bootie Tan
BEARPAW Women s Emma Tall Mid Calf Boot Hickory , Nanette Nanette Lepore Womens Rose Grey , Roper Women s Nina Western Boot Brown , Roxy Women s Concord Western Boot Black Pattern , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Black Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide
AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray , Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan , Jessica Simpson Women s Skylare Motorcycle Boot Coffee
SOREL Women s Conquest Carly II Snow Boot Peat Moss, Glare , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , Sorel Women s Tivoli III High Premium Boots Tobacco/Delta
A-ELSB Women s Winter Boots Cold Weather Fur Lined Insulated Waterproof Side Zipper Fashion Warm Ski Snow Shoes, Black Black , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray
Top Moda Pack-72 boots Premier Brown* ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s On-The-Go 600-15300 Flip-Flop Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Cowhidegray , Merrell Women s All Out Blaze Sieve Water Shoe Dark Slate Team West Texas Legacy - Men s Brown Crocodile Tail Print Leather Cowboy Boots Square Toe Brown
CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Black , Abby AQ-7010 Womens Practice Sneaker Block Heel Round-toe Leather Dance-shoes , safeTstep Slip Resistant Women s Kelly Slip-On Black
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Lug 11 Womens Military Lace up Combat Boot Black Pu , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 9691EB Comfortable-Very Fine 2.5"[Bundle of 5] , Kamik Women s Luxembourg Boot Burgundy FRYE Women s Bruce Pull-On Boot Black
IDIFU Women s Comfy Buckled Faux Fur Lined Wedge Mid Calf Snow Boots Winter Booties Medium Heels Red , Klogs USA Women s Mission Mule Navy Tooled Brinley Co Women s Cammie WC Slouch Boot Grey Wide IDIFU Men s Casual Fleece Lined Round Toe Low Heels Pull On Ankle High Snow Boots Black PUMA Women s Ignite Dual Swan WN s Cross-Trainer Shoe Puma Black-puma White
Latasa Women s Fashion Faux Suede Lace-up Studded Wedge Heel Tall Boots Black , BCBGeneration Women s BG-Sawyar Slouch Boot Black Synthetic
Vince Camuto Women s Bendra Riding Boot Black/Wide Calf , Ariat Women s Stoneleigh H2O English Paddock Boot Guinness Nine West Women s Cararra Fabric Dark Grey Fabric Soft Style Women s Angel II Pump Dark Brown Elegance Dr. Scholl s Women s Frankie Ballet Flat Taupe Patent
K-Swiss Men s Classic LX Lace-Up Sneaker Black , Sidi Men s SD15 SD-15 Mountain Bike MTB Shoes Sand Brown Black , Reebok Men s Cl Leather Ripple Low Bp Fashion Sneaker White/College Navy , Osiris Men s Protocol Skateboarding Shoe Black/Grey/Black Vans Unisex Old Skool Classic Skate Shoes Red
Osiris Men s D3V Skate Shoe Black/Red ,