News and Announcements
Dr. Martens Women s 1461 Gunmetal Oxford Gunmetal , Show Shine Women s Fashion Platform Chunky Heel Shoes Wine Red Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes White Propet Women s Travelactive Slip-On Oxford Black/Navy Heather STEVEN by Steve Madden Women s Razzi Mule Blush Velvet TOMS Women s Del Rey Sneaker Grey Tribal Wool BalaMasa Womens Frayed-seams No-Closure Round-Toe Suede Boots ABL10488 9
FRYE Women s Erica Oxford Whiskey Smooth Veg Calf , Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Aura Orange , Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Beige
Sebago Women s Bala Liberty Boat Shoe Thorpe Print , Propet Women s Washable Walker Sneaker Royal Blue/White , CLARKS Womens Maru London Black , LifeStride Women s Viva Slip-On Loafer Red/Multi
CLARKS Women s Amberlee Crest Oxford Olive Suede , UGG Women s Marji Snake Oxford Ceramic , Keds Women s Kickstart Fashion Sneaker Coral , Mephisto Oceania Blue Leather - , Steve Madden Womens Kraze White Keds Women s Champion Original Canvas Sneaker White
Easy Spirit AP1 Sport Walking Shoe Natural Fb , Wolverine 1883 by Women s Alice Slip-On Shoe Black , Latasa Women s Fashion Nubuck Chunky Low-heel Oxfords ,Western Style Brown
Summerwhisper Women s Trendy Pointed Toe Buckle T-Strap Low Top Oxfords Sandals Mid Heel Brogues Work Shoes Red , IDIFU Women s Retro High Heels Chunky Lace Up Oxfords Shoes Low Top Round Toe Boots White , Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes White , Women s SAS, Siesta Lace up Shoe Bone , ED Ellen DeGeneres Womens Ellert Gold Stardust Suede , U.S. Polo Assn. Women s Women s Regine-J Oxford Grey/Pink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Fangsto Men s Leather Athletic Outdoor Walking and Hiking Sandals Camel
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fresko Men s and Women s Water Shoes Fuchsia/Pink , YQXCC Water Shoes Mens Womens Quick Drying Slip-On Aqua Shoes for Beach Surf Swim Driving Boating Yoga Black White
Ariat Men s Rebar Flex Western Venttek Construction Boot Chocolate Brown/Textured Tan , Old West Men s Leather Cowboy Work Boots - Black10 D(M) US - Irish Setter Men s Trailblazer 864 Hiking Boot Brown
Jfkstore Women s Latin Salsa Dance Shoes , Joie Women s Cambrie Boot Gesso , Pajar Women s Grip Boot Black/Black , Pajar Women s Melissa Snow Boot Taupe Gaorui Women Lady Retro Martin Boot Buckle Mid Calf Chunky Low Heel Round Ankle Shoes Black PP FASHION Women s Lace-up Formal Wedge Combat Platform Mid-Calf High Martin Boots Brown Penthouse Women s Ginger Mule Sandal Red
New Balance Men s 99v2 Cross Trainer Energy Lime/Indigo , BESTON GF58 Women s Drawstring Inside Zip Block Heel Snug Fit Thigh High Boots Taupe Rachel Comey Women s Mars Mule Black/Black
YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Red , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Fuego , Walstar Women s Basic Point Toe Ballet Flats Black Double Layerd
Crocs Women s Busy Day Stretch Asymmetrical Wedge Black/Black , TOMS Men s Classic Canvas Slip-On Pink FRYE Women s Melissa Button Boot Burgundy Washed Antique Pull Up Wilson KAOS Comp Women s Tennis Shoe White/Pearl Blue/Fiery Coral White/Pearl Blue/Fiery Coral
Carlos by Carlos Santana Women s Skye Ballet Flat Wine , ALDO Women s Phay Ballet Flat Silver
BalaMasa Womens Frayed-seams No-Closure Round-Toe Suede Boots ABL10488 Black , Etnies Fader LS Skate Shoe Black Raw , DC Men s Trase TX Unisex Skate Shoe Ocean , Cole Haan Women s Grandpro Hi Maple Sugar Nubuck , Vans - Mens Gilbert Crockett Skate Shoes Ivy Green/Black