News and Announcements
Dr. Martens Women s 1461 Gunmetal Oxford Gunmetal
Show Shine Women s Fashion Platform Chunky Heel Shoes Wine Red , Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes White Propet Women s Travelactive Slip-On Oxford Black/Navy Heather STEVEN by Steve Madden Women s Razzi Mule Blush Velvet
TOMS Women s Del Rey Sneaker Grey Tribal Wool , BalaMasa Womens Frayed-seams No-Closure Round-Toe Suede Boots ABL10488 9 FRYE Women s Erica Oxford Whiskey Smooth Veg Calf Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Aura Orange Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Beige Sebago Women s Bala Liberty Boat Shoe Thorpe Print
Propet Women s Washable Walker Sneaker Royal Blue/White , CLARKS Womens Maru London Black , LifeStride Women s Viva Slip-On Loafer Red/Multi , CLARKS Women s Amberlee Crest Oxford Olive Suede , UGG Women s Marji Snake Oxford Ceramic Keds Women s Kickstart Fashion Sneaker Coral
Mephisto Oceania Blue Leather - , Steve Madden Womens Kraze White Keds Women s Champion Original Canvas Sneaker White Easy Spirit AP1 Sport Walking Shoe Natural Fb
Wolverine 1883 by Women s Alice Slip-On Shoe Black , Latasa Women s Fashion Nubuck Chunky Low-heel Oxfords ,Western Style Brown , Summerwhisper Women s Trendy Pointed Toe Buckle T-Strap Low Top Oxfords Sandals Mid Heel Brogues Work Shoes Red IDIFU Women s Retro High Heels Chunky Lace Up Oxfords Shoes Low Top Round Toe Boots White
Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes White , Women s SAS, Siesta Lace up Shoe Bone , ED Ellen DeGeneres Womens Ellert Gold Stardust Suede , U.S. Polo Assn. Women s Women s Regine-J Oxford Grey/Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Leader Show Men s Fashion Sport Hiking Breathable Mesh Quick Drying Water Shoes Gray Yidarton Water Sports Shoes Barefoot Quick-Dry Aqua Shoes Yoga Swim Beach Surf Slip-On For Men Women Kids Running CrossKix Unisex 2.0 Athletic Water Shoes Atlantic Ariat Work Men s Workhog Raptor Construction Boot Earth/Black Snake Print
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Blue , Kenetrek Men s Mountain Extreme 400 Insulated Hunting Boot Brown , Easy Works Women s Bind Health Care Professional Shoe Beige Leopard
Forever Link Womens Round Toe Ribbon Bow Lace Up Glitter Fitness Gym Trainer Fashion Sneakers , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes 采集完成 Florsheim Men s Duke Side Zip Dress Boot Cognac Sanita Women s Professional Greta Leather Clogs Blue Bogs Men s Classic Mid Winter Snow Boot Black
Birkenstock Women s Mayari Birko-Flor Sandal Black , Qupid Women s Signal-20 Over The Knee Boot Nude , COSDN Men s Fangle-Fashion Quick Drying Aqua Water Shoes White New Balance Men s MX824v1 Training Shoe White Hunter Women s Original Tall Rain Boot Silver Hush Puppies Women s Pynical Rhea Boot Tan Leather
Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Taupe , Dunlop Dee Calf K580011 Mens Wellington Boots Black , adidas Golf Men s Adipower S Boost 3 Golf Shoe White/Silver Metallic/Light Onix , Brash Women s Beth Espadrille Mule Tan Fabric , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Neon Yellow Patent/Nude Trim/Gold Studs
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… 1800 Patent Black , Pearl iZUMi Men s Race Road v5 Cycling Shoe Rogue Red/Black , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Velvet - Khaki
VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter/Checkerboard , Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red
adidas Originals Men s Matchcourt Slip Skate Shoe Core Black/Footwear White/Gum , HUF Men s Classic Lo Ess Skateboarding Shoe Black/White ,