News and Announcements
Easy Street 40-9565 Women s Ultimate Shoe New Navy Polyurethane , Bates Women s High Gloss Durashocks Shoe Black 24 Hour Comfort FIC Julie Women Wide Width Leather Lace up Fashionable Shoes (Size/Measurement Guide) White Smilun Lady¡¯s Full Brogue Derby Shoes Assorted Colours Classic Flats Shoes Blue
Easy Street 40-9565 Women s Ultimate Shoe Black , Columbia Women s Bridgeport Lace Uniform Dress Shoe Grey Ice, White
Ros Hommerson Regan Women W Round Toe Leather Loafer Black Microtouch / Patent Plug , 24 Hour Comfort FIC Valerie Women Wide Width Oxford Lace up Smart Professional Shoes (Size/Measurement) White , Ros Hommerson Regan Women W Round Toe Leather Loafer Gold Metallic Snake Print Easy Street Women s Holly Mule Black Easy Street Women s Holly Mule Navy/Matte Gunmetal 24 Hour Comfort Peggy Women Adjustable Wide Width Step in Loafer (Nurse Style & Size/Measurement Guide) Black Easy Street Women s Holly Mule Black ACE SHOCK Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Black Kalends Women s Genuine Leather Plus Size Low Heel Flat Work Shoes Black
Ros Hommerson Regan Women W Round Toe Leather Loafer Black Snake Print , Easy Street 40-9565 Women s Ultimate Shoe Burgundy , Bates Women s High Gloss Duty Shoe Black Smilun Lady¡¯s Western Low Heel Shoes Classic Tassel Flats Round Toe White Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Dark Red Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Black Columbia Women s Twentythird Ave Waterproof Mid Print Boot Black, Storm
Columbia Women s Bridgeport Slip Uniform Dress Shoe Grey Ice/White , Smilun Lady¡¯s Derby Shoes Classic Lace-up Flats Round Toe Black
Smilun Lady¡¯s Western Low Heel Shoes Classic Tassel Flats Round Toe Black , Columbia Women s Bridgeport Slip Uniform Dress Shoe British Tan, Storm , 24 Hour Comfort FIC Ricki Women Wide Width Leather Fastener Easy-Fit Shoes (Size/Measurement Guide) White Easy Street Women s Holly Mule Tan Columbia Women s Bridgeport Lace Uniform Dress Shoe Melonade, Graphite
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gentle Souls Women s Forella Platform Slip Slide Sandal Black Astral Rosa Sandal - Women s Black / Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Easy Spirit Hartwell Women s Sandal Black , RAISINGTOP Women Summer Flat Heel Square Buckle Leather Sandals Slipper Casual Shoes Flip Flops Comfort Indoor Home White , KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Magnet/Fiery Red , Wolverine Men s Marquette W04713 Steel Toe Steel Toe Work Boot Brown , Sockwa G-HI Minimal Beach Sneaker Navy
L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Black_gold , TDA Womens Slip-on Mid Heel Satin Crystals Latin Modern Salsa Tango Ballroom Wedding Dance Shoes Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL Danzcue Adult Canvas Elastic Split Sole Ballet Sliper
Cromer Resortwear Women s and Girl s Tie Dye Rainbow Air Walk Clogs Blue - Purple , Bandolino Women s Bellow Fashion Boot Steel , Andres Machado AM5263 Fringe Suede Mules.Women s Petite Sizes US 2 to 5. Brown Suede
Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Black , Ariat Women s Round up Square Toe Powder Brown New Balance Men s Vado V1 Fresh Foam Cross Trainer Black
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Black , Chinese Laundry Kristin Cavallari Women s Capri Pointed Toe Flat Sage , KENDALL + KYLIE Women s Anabel Over The Knee Boot Black MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black Airwalk Women s Dream Slip-On Grey PUMA X Dp Match Raw Edge Mens White Leather Lace up Sneakers Shoes Puma White/Puma White/Vibrant Orange Skechers BOBS from Women s Plush-Wag Party Ballet Flat Multi Etnies Mens Men s Marana XT Skate Shoe Olive Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Leather/Plaid) Esttebl/Pttngsl
IDIFU Women s Vintage Tassels Low Top Platform Mid Chunky Heels Slip On Oxfords Office Shoes Black , DC Women s Evan Hi Tx Se W Skate Shoe White/White/True Red
DC Women s Chelsea Tx Action Sports Shoe White/White/True Red , DC Men s Anvil Action Sports Shoe Black/Black