News and Announcements
Lucchese Women s M4600.s82f Anthracite , SOREL Men s Caribou? Grill/Dark Ginger Bruno , AdTec Women s 8" Packer Chestnut Work Boot Chestnut
Durango Women s DRD0212 Western Boot Classic Americana , Chooka Women s Classic Dot Rain Boot Deep Juniper , Kamik Women s Olivia Rain Boot Blue
UGG Women s Michelle Winter Boot Chestnut , swedish hasbeens Women s Country Boot Grey Nubuck , Kamik Women s Momentum Snow Boot Burgundy
5.11 Tactical Women s A.T.A.C. 8" Boot Black , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux , Easy Street Women s Jan Plus Harness Boot Black DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel Blondo Women s Verga Boot Black Nativo CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Black Combi G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies Cole Haan Women s Jessup WP Boot Chestnut Leather/Faux Shearling
Eastland Women s Kiera Winter Boot Brown , Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut
FRYE Women s Veronica Short Dark Brown Soft Vintage Leather-76509 , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown , Alegria Nanook Solid Cozy Choco , Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown , Lucchese Women s Western Boot Tan
Qupid Women s Portia-05 Fashion Boot White , Bogs Women s Summit Black Herringbone , Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy
Durango Women s DRD0127 Western Boot Charcoal ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rocket Dog Women s Loving Cloud 9 Cotton Slide Sandal Blush MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise Red XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Dark Gray RaBia Water Shoes Men Women Multifunctional Lightweight Quick-Dry Aqua Water Sports Shoes Blue2
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fifly Womens Comfort Latin Modern Tango Cha-cha Custom Heel T-bar Closed-toe Down Professional Dance-shoes , Nautilus Safety Footwear Women s 2258 Work Shoe Grey Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel
Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes , Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals Koolaburra Women s Duarte Chestnut AmoonyFashion Women s Patent Leather Round Closed Toe Solid Low-top Kitten-Heels Boots White Latasa Women s Charm Ankle-high High-heel Chunky Western Platform Boots, Buckles Decoration ,Zips Back White
Sanita Women s Deena Sandal Brown , swedish hasbeens Women s Slip On Classic Clogs Black Klogs Klogs Crush Patent Wolverine Men s Bedford Soft-Toe SR Chelsea Boot Brown Supra Cuba Sneaker White-white
Bamboo Women s Louie Chunky Block Heel Zip up Round Toe Over-The-Knee Boots Black , Reebok Men s CL Leather HC Sneaker Paris/Chalk , adidas Originals Women s Adidas Athletics 24/7 W Cross Trainer Mystery Ruby/Black/White LifeStride Women s Xripley-Wc Riding Boot Dark Grey Nomad Women s Axel Rain Boot Black Dr. Martens Women s askins DF Mary Jane Flat Black Darcy Floral Fine Canvas+sports Spacer Mesh
Walstar Women s Flat Shoes wedding bridal flats Gold , French Sole FS/NY Women s Jigsaw Ballet Flat Nude Suede
TOMS Women s Del Rey Sneaker Navy Light Burst , Skechers Womens Millennial - Lofty Black/White , Vans Unisex Old Skool Classic Skate Shoes Black/True White , Miku Shoes Canvas Shoes Sneakers green/black/blue Black
DC Men s Anvil SE Skateboarding Shoe Black/White/Silver ,