News and Announcements
Timberland Men s 6" Premium Waterproof Boot Flint Gray Waterbuck Georgia GB00065 Mid Calf Boot Brown Pacific Trail Men s Tioga M Walking Shoe Light Grey/Black/Yellow AKU Alterra GTX Hiking Boot - Men s Anthracite/Red
Danner Men s South Rim 600 4.5" Hiking Boot Sand , Hi-Tec Men s Riverstone Ultra Waterproof Hiking Boot Smokey Brown/Olive/Snow Timberland Men s 6" Premium Waterproof Boot Black Smooth Danner Men s Radical 452 GTX Outdoor Boot Olive
Helly Hansen Men s Woodlands Boot Black/Ebony , Jack Wolfskin Men s Vojo Texapore Hiking Boot Flashing Green
Timberland Men s Euro Boot Wheat/White , Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Dusty Olive Men s , Timberland Men s Chocorua Trail Mid Hiking Boot Brown/Green
Danner Men s Vertigo 917 Hiking Boot Light Brown , Columbia Men s Newton Ridge Plus Ii Waterproof Hiking Boot Cordovan, Squash , Irish Setter Men s Waterproof Drifter Hiking Boot Brown Caterpillar Men s Argon HI WP CT Hiking Boot Dark Brown
Discovery Expedition Men s Boot Brown-brown , Danner Men s Jag Brown/Khaki Hiking Boot Brown/Khaki , Columbia Men s Peakfreak XCRSN II Xcel Low Outdry Hiking Boot Royal, Zour KEEN Men s Mckenzie II Hiking Boot Canteen/Burnt Ochre
Hi-Tec Men s OX Discovery Mid I Waterproof Hiking Boot Brown , Under Armour Men s Speedfit Hike Low Charcoal/Dune , Garmont Men’s Dragontail MNT Approach Training Shoes Anthracite/Light Grey Jackdaine Leather Men s Retro Fashion Round Martin Boots Boots Boots Men s Shoes Black Plus Velvet
Drew Shoe Men s Rockford Boot Black , Under Armour Men s Post Canyon Mid Waterproof Black (001)/Black Timberland Men s 6" Premium Waterproof Boot Navy Monochrome Oboz Men s Big Sky Mid Insulated Waterproof Boot Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women CD2805 2.5 Inch Heel + Foldable Brush Bundle , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Brown , IDIFU Women s Retro Lace Up Pointed Toe Mid Calf Denim Boots With Heels Dark Blue , Calvin Klein Women s Lanora Mule Clay , Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede , Durango Women s Crush Stars and Stripes Western Boot Dark Brown/Union Flag , Chooka Women s Tall Rain Boot Deep Merlot AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Navy Blue
New Balance Women s 711v3 Cross Trainer White , Calaier Womens Caresult Closed-Toe 8CM Block Heel Slip-on Mule Shoes Black PUMA Men s Ignite Limitless Cross-Trainer Shoe Peacoat
Rongzhi Womens Over The Knee Platform Heels Pumps Round Toe Zip Patent Leather Party Thigh High Boots Red , New Balance Women s 20v7 Minimus Cross Trainer Fuschia
Ellie Shoes Women s 300 Super Boot Red/White , Drew Shoe Men s Aaron Oxford Black Leather/Nylon
Cole Haan Women s Tali Bow Ballet Flat Black Leather , adidas Golf Men s 360 Traxion WD Shoe Grey
Boulevard Womens/Ladies Punched Open Toe Flower Casual Shoes Navy Blue , Aravon Women s Farah Red Brown
OluKai Ohana Sandals - Men s Stormy Blue/Black , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Khaki , Walking Cradles Women s Hartford Flat Sandal Red Nubuck , Pearl iZUMi Men s X-ALP Elevate Cycling Shoe Black/Black Katy Perry Womens The Jupiter Blue Smooth Metallic