News and Announcements
Vans Unisex Old Skool Classic Skate Shoes Deep Sea Coral
Vans Unisex Authentic Skate Shoe Sneaker Slip on Desert Sand 7224 , adidas Originals Men s Superstar Vulc Adv Shoes White/Core Black/White Globe Men s Scribe Skate Shoe Navy/Black Etnies Women s Corby SC W s Skateboarding Shoe Navy/Blue eS Skateboard Shoes Arc Navy Navy
Vans Unisex Old Skool Classic Skate Shoes Black/White , DC Women s Heathrow Skateboarding Shoe Teal , DC Wes Kremer 2 S Skate Shoes Mens Navy White
DC Men s Evan Smith Hi Tx Skate Shoe Black/White , VANS MENS SK8 HI REISSUE LEATHER SHOES Dress Blue One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Black
HUF Men s Classic Hi Ess Tx Skateboarding Shoe Aluminum , HUF Men s Hupper 2 Lo Skateboarding Shoe Black/Black/White NIKE SB Air Max Bruin Vapor Men s Skateboarding Shoe Dark Team Red / White - Star Blue adidas Men s City Cup Skate Shoe Black/White/Gum DC Boys Rebound Shoes Black/Blue/White Vans Unisex Authentic (Chambray Leaves) Skate Shoe Black Vans Unisex Old Skool Classic Skate Shoes Red, White, Black
DC Men s Plaza TC Skate Shoe Brown/Blue , DC Men s Heathrow IA Skate Shoe Armor/Black Supra Vaider LC Sneaker Vintage Khaki Charcoal White Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White Black
Globe Men s Mahalo SG Skateboarding Shoe Drizzle/Gum , NIKE Men s Zoom Stefan Janoski Skate Shoe Gorge Green/White/Gorge Green
Fallen Men s Yuma Skate Shoe Gunmetal , Supra Mens Skytop V High Top Sneakers Navy/White-white , Converse Chuck Taylor All Star Core Ox Thunder/White
DC Men s Anvil Tx Grey Rinse ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Quiksilver Haleiwa Athletic Sandal Black/Grey/Black Koolaburra by UGG Women s W raychel Slide Sandal Blush
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Women s Rumbler Wave-Ibiza Summer Slide Sandal White , Merrell Women s Terran Post II Sandal Black , FCKEE Quick Drying Mesh Water Aqua Shoes for Men and Women Black , Merrell Women s Siren Flip Q2 Athletic Sandal Aluminum Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Yellow
Hi-Tec Men s Bandera Mid Waterproof Hiking Boot Charcoal/Black/Steel Grey , BEARPAW Women s Emma Short Snow Boot Hickory Ii
Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , Elevin(TM)2017Women Winter Warmful Fashion Mid Calf Snow Boots Shoes Black , XYD Women Low Heel D Orsay Pumps Peep Toe Slip On Dress Sandals Shoes With Bowknot Red Alrisco Women Faux Suede Over The Knee Peep Toe Chunky Block Heel Boot - HF42 by Top Show Collection Grey Faux Suede Native Unisex Apollo Moc Fashion Sneaker. Rover Red/Jiffy Black/Shell White/Blot Camo
Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Round Toe , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Stealth Black/Coal/White/Riot Red , adidas Men s 360 Traxion Boa WD Cblack Golf Shoe Footwear White/Core Black/Scarlet Refresh Footwear Women s Slouchy Knee High Pull On Block Heel Boot Tan
Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan , Skechers Women s Easy Going Repute Mule Taupe , SoftWalk Women s Waverly Mary Jane Flat Dark Blue/Black , Trotters Women s Americana Flat Cognac
Sidi Wire Vent Carbon Shoe White Vernice , Salomon Men s S/Lab Sense Ultra 2 Running Shoes Racing Red/Maverick/White
Etnies Scout Sneaker Dark Grey/White , DC Men s Villain TX Slip-on Skate Shoe White/Black Basic , IDIFU Women s Fashion Lace up Low Chunky Heels Oxfords Round Toe Closed Low Top Shoes White , Converse Chuck Taylor All Star Core Ox Optical White DC Women s Pure High-Top TX SE Skate Shoe Black
Vans Authentic True White ,