News and Announcements
Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass Stuart Weitzman Women s Cling Ankle Boot Black Suede Pleaser Women s DEL1019/BPU/M Boot Black Faux Leather/Black Matte
Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black , BareTraps Corrie2 Women s Boots Brush Brown , Old Gringo Women s Erin Black
Harley-Davidson Women s Amber Water Resistant Boot Black , UGG Women s Reid Winter Boot Black , Minnetonka Women s 3-Layer Fringe Boot Brown , CLARKS Wintry Hi Cold Weather Boots Black , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Latasa Women s Pointed-toe High Heel Mid Calf Dress Boots Brownish Yellow Lucchese Women s M4600.s82f Anthracite
SOREL Men s Caribou? Grill/Dark Ginger Bruno , AdTec Women s 8" Packer Chestnut Work Boot Chestnut , Durango Women s DRD0212 Western Boot Classic Americana , Chooka Women s Classic Dot Rain Boot Deep Juniper
Kamik Women s Olivia Rain Boot Blue , UGG Women s Michelle Winter Boot Chestnut , swedish hasbeens Women s Country Boot Grey Nubuck , Kamik Women s Momentum Snow Boot Burgundy , 5.11 Tactical Women s A.T.A.C. 8" Boot Black L’Artiste by Spring Step Women s Simonetta Boot Bordeaux Easy Street Women s Jan Plus Harness Boot Black
DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu , Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel Blondo Women s Verga Boot Black Nativo
CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Black Combi , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Donald J Pliner Women s Cava Slide Sandal White Geo Jungle , Loeffler Randall Women s Elsie-STF Slide Sandal Eclipse/Ivory , Dolce Vita Women s Halle Slide Sandal Sky Blue Palm Print , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Flagblack
Inkach Women Flat Sandals Fashion Bohemian Summer Sandals Ankle Wrap Lace-up Shoes with Pom Poms Multicolor , Magnum Men s Stealth Force 6.0 Waterproof I-Shield Boot Black , Danner Men s Acadia 8" Black 200G Military and Tactical Boot Black , Gotd Men Women Yoga Socks Sandals Surf Beach Snorkeling Swimming Diving Swim Shoes Slide Platform Soft Girl Indoor Outdoor Beach Holiday Summer (US:8-8.5, Green) Green
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Beehive-blue , Iron Age Men s Trencher IA5002 Work Boot Brown , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks B2-khaki
Astral TR1 Junction Women s Water Hiking Shoe Deep Water Navy , CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) 01aqua , Journee Collection Womens Buckle Detail High-Heeled Boot Grey PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 Rose Buganda Womens Spring Mid Calf Suede Boots Fashion Wegdes Platform Boots Shoes Brown
Easy Spirit Women s Efrost Mule Brown/Brown Suede , Propét Women s Madison Tall Zip Winter Boot Espresso
Arcopedico Women s Ls Denim , PUMA Women s Enzo WN s Cross-Trainer Shoe Blue Atoll
Converse Chuck Taylor All Star Core Hi Black / White , Ollio Women s Shoe Collar Shoe Pull Tab Comfort Ballet Flat Rose Gold
KONHILL Women s Foldable Loafer Ballet Flats Slip On Driving Dress Boat Shoes A1012-33 Gold , Fashion Thirsty Womens Mid Block Heel Mary Jane Office Work Formal Strap Dolly Pumps Shoes Size Black Faux Leather Diadora B.Elite Suede Skateboarding Shoe Navy Tuareg
CLARKS Women s Jocolin Myla Flat White Perforated Synthetic , Adidas Performance Men s Adipure 360.3 M Training Shoe Granite Grey/Black/Solar Orange
Vans Men s Sk8-Hi Pro Ankle-High Canvas Skateboarding Shoe Blackout , Cobb Hill Rockport Women s Zahara-CH Flat Taupe
Supra Method Skate Shoe Black/Gold/Black ,