News and Announcements
AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray , Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan , Jessica Simpson Women s Skylare Motorcycle Boot Coffee , SOREL Women s Conquest Carly II Snow Boot Peat Moss, Glare
Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , Sorel Women s Tivoli III High Premium Boots Tobacco/Delta , A-ELSB Women s Winter Boots Cold Weather Fur Lined Insulated Waterproof Side Zipper Fashion Warm Ski Snow Shoes, Black Black , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray , Top Moda Pack-72 boots Premier Brown*
Luckers Women s Tall Winter Flowers Wellies Rain Boots Paint Brush Black , Roper Women s Vintage Americana Flag Work Boot Brown
Hush Puppies Women s Cerise Catelyn Boot Black , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Medium Calf Joules Women s Welly Print Rain Boot Navy Spot/White DAWGS Mossy Oak Women s 13 Inch Australian Style Boot Blade
Comfy Moda Women s Winter Snow Ice Boots Waterproof Guaranteed with Membrane Full Fur Lined New York Grey , Old Gringo Women s Leopardito Western Boot Tan UGG Australia Women s Simmens lined with Plush Wool Leather Boot Stout
Bogs Women s Crandall Tall Snow Boot Black/Multi , FRYE Women s Naomi Pickstitch Mid Boot Ash Skechers Women s Grand Jams Unlimited Boot Brown Charles Albert Women s Slouchy Riding Boot with Bow Brown
Roma Boots Women s EMMA Mid Rain Boots Matte Black , UGG Womens Brita Chestnut , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Rugged Tan Buffalo , Qupid Women s Turner 17 Motorcycle Boot Camel Distress Nubuck Polyurethane , Premier Standard Women Stitching Lace Up Side Zip Waterproof Insulated Snow Boots Premier Black
Nanette Nanette Lepore Womens Lilly-NL Black Sparkle ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Brinley Co Women s Dafnie Slide Sandal Blue , Harley-Davidson Women s Ames Slide Sandal Black
Seaoeey Summer Sandals Men Play Water Hole Shoes Net Breathable Shoes Black/Red , Reebok Men s Sublite Cushion RB8806 Military and Tactical Boot Black Apex Men s 6" Ambulator Biomechanical Lace Boot Black Goodyear Maverik Mens Work Boots - Steel Toe, Slip & Oil Resistant Boot Black Rocky Men s RKW0213 Western Boot Brown American Flag JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Colorful Leaf
KEEN Men s Gypsum II Mid Waterproof Hiking Boot Forest Night/Warm Olive , Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Grey Refresh GB11 Women Mixed Media Mid-Calf Quilted Lace up Winter Boot Tan Easy Spirit Women s Tunein Mule Black Under Armour Women s Charged All-Around Speedknit True Ink (918)/White Easy Spirit Women s Handful2 Mule Wine Tahari Women s Ta-Gideon Boot Truffle
Mens Cowskin Tactical Boots Army Combat Jungle Boots Desert Martin Boots 7165 Yellow , SoftWalk Women s Chatsworth Mary Jane Flat Luggage , Nine West Women s Fallon Black Suede , Aisun Women s Trendy Round Toe Platform Lace Up Stiletto High Heels Lace Up Knee High Tall Boots Black SoftWalk Women s Hadley Mary Jane Flat Sand
LifeStride Women s Sevyn Dress Pump Black Lizard , PUMA Sky II HI Explosive Puma White/Puma White , The North Face Men s Mountain Sneaker Mid Waterproof Golden Brown/Arrowwood Yellow , Globe Men s The Heathen Hi Flint , Finn Comfort Women s Ikebukuro Oxford Black Rodeobuk
Women s SAS, Liberty Lace up Shoes BLACK Black , Candollar Women’s Perforated Wingtip Lace-up Round Toe Solid Vintage Fashion Oxford Flat Shoes Black
The Office of Angela Scott Mr. Muffin Black Patent Cutout Oxford Black Patent , Skechers Sport Women s Empire Fashion Sneaker White/Black/Multi , DC Men s Anvil Action Sports Shoe Black/Black ,