News and Announcements
Dawgs Men s 8-inch Side Zip Ultralite Comfort Pro Safety Boots Black Irish Setter Work Men s Rockford Waterproof Nano-Toe 5" Boot Grey/Orange Timberland PRO Men s Helix Met Guard Work Boot Brown
Ariat Men s Cascade 8 Steel Toe H20 Lace-Up Boot Waterproof Sunshine , Ariat Men s Workhog Wst Metguard H2O Composite Toe Work Boot Bruine Brown/Crazy Black , KEEN Utility Men s Baltimore 6 Waterproof Industrial Boot Brown
Wolverine Men s W02427 Raider Boot Brown , Thorogood Men s American Heritage 11" Wellinton Round Toe, MAXwear 90 Safety Toe Boot Trail Crazyhorse Rocky Men s S2V Steel Toe Work Boot Light Green Golden Retriever Men s 2902 Wedge Boot Brown Bates Men s Lites Buckle Chukka Shoe Black Georgia Boot Men s Georgia Brookville 8" Work Boot Work Shoe Dark Brown Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown
Golden Retriever Men s 9205 Waterproof Logger Brown , Irish Setter Men s 83300 Romeo Steel Toe Work Boot Brown McRae Industrial Mens Brown CT Metguard Leather Work Boots Slipon Brown Rocky Work Boots Mens Treadflex 8" Lace Waterproof Dark Brown RKK0239 Dark Brown
Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown , Bates Men s Lites Buckle Chukka Shoe Black , Woolrich Men s Yankee Boot Iron Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown
Bates Men s 8 Inches Tropical Seals Durashocks Work Boot Black , Oliver 65 Series 14" Leather Puncture-Resistant Waterproof Men s Steel Toe Mining Boots with Metatarsal Guard, Black (65691)
Wolverine Men s Work Boot Brown , Rocky Men s Rkk0190 Construction Boot Brown , John Deere Men s 11 Inch Mossy Oak Camo Steel Toe Boot Tan / Camouflage
Irish Setter Men s 83803 8" Work Boot Brown , Danner Men s Quarry USA 8" Distressed Brown AT Work Boot Distressed Brown , Muck Boot Men s Wellie Classic Comp Toe Work Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Soludos Men s Solid Original Dali Sandal Navy , Georgia Boot Work Mens Athens Moc Toe Rubber Dark Brown GB00226 Dark Brown , Ariat Women s Workhog H2O Work Boot Aged Bark Topaz , katliu Breathable Aqua Socks Mens Water Shoes Quick Dry Womens Outdoor Barefoot Skin for Beach Purple , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , C&C Women s Black Rose Series dance shoes , MSMAX Classic Ballet Dance Flat Yoga Practise Shoes , Pajar Women s Varsovie 3 Boot Black , Le Chameau Footwear Women s Paris LD Jersey Rain Boot Violet
Propét Women s Lumi Tall Lace Snow Boot Berry , Ariat Women s Circuit Champion Western Cowboy Boot Bitter the Dust Brown , Ryka Women s Heather Cross Trainer Navy/Blue/Pink
Danner Men s Reckoning 8" Combat Boot Black Hot , Durango Men s Chicago 11-inch Harness Boot Bourbon , Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Black , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Leopard , DailyShoes Women s Pointy Toe Flats D Orsay Buckle Ankle Strap Casual Comfort Ballerina Ballet Flat Shoes Purple Suede TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Toffee Chambray Mix
K-Swiss Women s Tubes Millennia CMF Cross Trainer Winter White/White , French Sole FS/NY Women s Book Ballet Flat Taupe , Klogs USA Women s DUSTY Clog Black
Z-CoiL Pain Relief Footwear Women s Freedom Slip Resistant Enclosed Coil Black Leather Tennis Shoe Black , NIKE Men s SB Check Solar Skate Shoe Black/White , C1RCA Men s AL50 Adrian Lopez Lightweight Insole Skate Shoe Black/White , Dvs Footwear Mens Men s Drone+ Skate Shoe White/Black Nubuck Aravon Women s WEF07BK Red Brown Etnies Women s Jameson Vulc MT W s Skate Shoe Black Arcopedico Women s Ls Red Supra Method Skate Shoe Black-black Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini