News and Announcements
Teva Men s M Original Universal Sport Sandal Black Drew Angela Women s Sandal Bone Smooth Leather
GRITION Mens Athletic Hiking Sandals Closed Toe Fisherman Water Sandals Adjustable Protective Toecap … Navy , Shower Shoez Men s Antimicrobial Non-Slip Pool Dorm Water Sandals Flip Flops Black , BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Black , Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Lotus Mens Leather Touch Fasten Sandal in Brown Brown , ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Dark Brown , Propet Women s W3910 Vista Walker Comfort Shoe White , Reebok Men s Classic Slide, White/Black White/Black , Teva Men s M Original Universal Sport Sandal Peaks Caramel
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Red , Teva Men s Omnium Sandal Turkish Coffee ONCEFIRST Unisex Unisex Flip Flops Leather Sandals Slippers for Beach Red Brown Columbia Men s Big Water Athletic Sandal Static Blue/Zour Women s Flat Sporty Beach Sandal Water Shoes Casual Athletic Sandals Blue Teva Women s Olowahu Sandal Felicitas Black adidas outdoor Women s Terrex Climacool Voyager Sleek Water Shoe Black/Black/Chalk White Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Blue
TOMS Women s Viv Leather Emboss Sandal Honey Leather , Keen Women s Whisper Sandal Beet Red/Honeysuckle
Inkach Womens Wedges Sandals - Fashion Summer Platform Sandals Chunky High Flip-Flops Slippers Shoes Black , Easy USA Men s Waterproof Sport Sandals Black/Brown , TOMS Women s Viv Leather Emboss Sandal Rose Gold Specchio , Inkach Flat Summer Sandals, Fashion Womens Breathable Mesh Beach Shoes Wedge Sandals Pink
Teva Mens Men s M Katavi 2 Thong Sport Sandal Black Olive , Maizun Men s Leather Sport Sandals Summer Outdoor Closed Toe Beach Shoes Casual Non-Slip Fisherman Sandal Light Brown
Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Navy/White/Collegiate Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
EpicStep Women s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Black , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-black NIKE Men s Benassi Just Do It Athletic Sandal Black/White Noir/Blanc
Georgia Boot Men s Georgia Giant G8374 Work Boot Brown , Cactus Men s 7" 7611 Wellington Pull-Up Boots Honey , Ariat Women s Round up Waylon Work Boot, Rodeo Tan, 10 B US Rodeo Tan Lucchese Classics Men s M1007 Boot Black Madras Goat Ariat Men s Sport Outfitter Western Cowboy Boot Distressed Brown Forsake Trail - Men s Waterproof Premium Leather Hiking Boot Tan Bopika Barefoot Shoes Water Sports Shoes Quick-Dry Aqua Yoga Socks for Women Men Kids Pink
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Silver Blue , BSI Women s Classic Bowling Shoe Black/Blue
Women s Canvas Ballet Slippers Split Sole Gymnastics Yoga Shoes , SoftWalk Women s Brimley Mule Aqua , Propet Women s Madison Tall Zip Boot Navy Brinley Co Women s Herd Western Boot Black XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Red
David Tate Womens Maple Brown , SoftWalk Women s Rock Creek Wide Calf Boot Black
New Balance Women s 711v3 Cross Trainer Pigment/Ice Violet , Crocs Unisex CitiLane Clog Cerulean Blue/White , Skechers Sport Men s Sparta 2.0 Training Sneaker Brown/Black , Comfortview Women s Wide Adri Mules Light Denim , XYD Elegant Pointed Toe Slingback Slip On Sandal Flats Low Heel D Orsay Dress Shoes for Women Fuchsia , Brinley Co Women s Vina Motorcycle Boot Chestnut , Women s Leatherette Round Toe Riding Knee High Boot Brown Sebago Women s Nashoba High Waterproof Rain Boot Brown Leather Wp
Naturalizer Women s Demi Riding Boot Black , Trotters Women s Liz Ballet Flat Black , CLARKS Women s Jocolin Vista Boat Shoe Black Perforated Textile