News and Announcements
FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Black2 LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 WateLves Mens Womens Snow Boots Winter Waterproof Shoes Lace Up Anti-Slip Ankle Outdoor Shoes Yellow
Baffin Men s Ease Insulated Lightweight Boot Black , L-RUN Mens Winter Snow Boots Ankle Outdoor Warm Fur Lining Booties Lightweight Fur_black SOREL Men s Cheyanne II Snow Boot Oatmeal
Barerun Mens Leather Fur Lining an-Slip Rubber Sole Winter Snow Boots Black Without Fur , LABO Men s Snow Boots Waterproof Insulated 5 Style by CITISHOESNYC Black-rainfur , Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey , HYN Men s Winter Heavy Duty Leather Snow Boots Cold Weather Thermos Rubber Sole Oxfords Work Shoes Black , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Blue-low Top
SOREL Men s Paxson Chukka Waterproof-245 Snow Boot Brown , Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Navy Blue , BRV Men s Genuine Leather Military Winter Snow Boots Storm Water Resistant Heavy Duty Snow Ankle Boots Rubber Sole Shoes Sand , Lacrosse Men s Mesquite II 10 inch 200G Pac Boot Brown , FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Blue , Rockport Men s World Explorer Waterproof High Snow Boot Dark Bitter Chocolate Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Black Salomon Men s Anka CS Waterproof Snow Boot Black LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-02-tan G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-2 ClimaTex X Mens Ysc5 Snow Boot Black
arctiv8 Men s Nortiv8 161202-M Insulated Waterproof Work Snow Boots Brown Black Tan , Northside Men s Bryant Snow Boot Tan , Santimon Men s Snow Boots Ankle Winter Nubuck Leather Suede Causal Shoes Grey Kamik Men s Canuck Cold Weather Boot Black
Columbia Men s Buga Plus III OH Snow Boot Mud/Squash , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Green Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men X-darkblue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s 6" Valor Soft-Toe Waterproof Work Boot Black Smooth Leather Ballistic Nylon , Ariat Women s Workhog Composite Toe Work Boot Nutty Brown
JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Rose Red , Women s Moccasin Layered Fringe Tall Tassle Dress Boots in Black, Camel Camel , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Red-3cm , Bloch Prolite Ii Hybrid S0203l Pink
Timberland Women s Authentics Shearling Fold-Down Boot Wheat Full-grain , Spring Step Women s Streetwise Sandals Black Leather RARKOR Garden Shoes Men s Ultralight Hollow Summer Aqua Breathable Comfort Slippers Outdoor Unisex Water Shoes Black Daniel Green Women s Dormie Slipper Gold Adidas Speed Trainer 3.0 Shoe - Men s Baseball Black/Iron/Metallic Gold Comfortview Women s Wide Adri Mules Off White FSJ Women Fashion Mid High Heels Sandals Suede Slip on Open Toe Mules Sexy Slide Shoes Size 4-15 US Black-7 Cm VOCOSI Women s Stiletto Boots For Women Winter Dress Knee High Combat Boots Shoes High Heels Black(faux Suede)
Skechers Women s Summits Sneaker Grey/Pink , Dr. Martens Women s 1460 Re-Invented Victorian Print Lace Up Boot Red , Lucky Brand Women s Lucky Emmie Ballet Flat Black/Leather , Skechers Women s Cleo-Wham Ballet Flat Black/Charcoal , Lucky Brand Women s Beechmer Ballet Flat Military Green , Twisted Womens Faux Suede Smoking Slipper Flats Navy Altra Men s Golden Spike Running Shoe Black/Diva Pink
Gola Women s Specialist Sneaker Navy/Off-white , Brinley Co Women s Watt Ballet Flat Grey
Reebok Women s Crossfit Nano 5.0 Training Shoe Neon Cherry/Black/Chalk , Steve Madden Womens Gnarly Black Velvet , adidas Men s Barricade Court 3 Tennis Shoe White/Matte Silver/Scarlet
Tamaris Women s Alis 28335 Oxford Flat Rose , Marc Fisher LTD Womens Mandi White/Euforia/White Homerun/Sensory/Homerun