News and Announcements
FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Black2 , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , WateLves Mens Womens Snow Boots Winter Waterproof Shoes Lace Up Anti-Slip Ankle Outdoor Shoes Yellow Baffin Men s Ease Insulated Lightweight Boot Black L-RUN Mens Winter Snow Boots Ankle Outdoor Warm Fur Lining Booties Lightweight Fur_black
SOREL Men s Cheyanne II Snow Boot Oatmeal , Barerun Mens Leather Fur Lining an-Slip Rubber Sole Winter Snow Boots Black Without Fur , LABO Men s Snow Boots Waterproof Insulated 5 Style by CITISHOESNYC Black-rainfur
Sanyge Men’s Fully Fur Lined Snow Boots Waterproof Warm Ankle Boot Non-Slip Winter Shoes Low Top Grey , HYN Men s Winter Heavy Duty Leather Snow Boots Cold Weather Thermos Rubber Sole Oxfords Work Shoes Black , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown
SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Blue-low Top , SOREL Men s Paxson Chukka Waterproof-245 Snow Boot Brown Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Navy Blue BRV Men s Genuine Leather Military Winter Snow Boots Storm Water Resistant Heavy Duty Snow Ankle Boots Rubber Sole Shoes Sand Lacrosse Men s Mesquite II 10 inch 200G Pac Boot Brown FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Blue Rockport Men s World Explorer Waterproof High Snow Boot Dark Bitter Chocolate Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Black
Salomon Men s Anka CS Waterproof Snow Boot Black , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-02-tan , G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-2 , ClimaTex X Mens Ysc5 Snow Boot Black arctiv8 Men s Nortiv8 161202-M Insulated Waterproof Work Snow Boots Brown Black Tan Northside Men s Bryant Snow Boot Tan
Santimon Men s Snow Boots Ankle Winter Nubuck Leather Suede Causal Shoes Grey , Kamik Men s Canuck Cold Weather Boot Black , Columbia Men s Buga Plus III OH Snow Boot Mud/Squash Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas outdoor Men s Terrex Climacool Voyager Water Shoe Grey/Black/White , Northside Brille II Water Shoe (Toddler/Little Kid) Black/Yellow , PUMA Men s Roma Basic Sneaker White-gray Violet-ribbon Red , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Green , Skysun Water Shoes Mens Womens Barefoot Skin Aqua Water Shoes Quick Drying for Swim,Yoga,Lake,Beach,Snorkeling,Boating,Surf Skn1001-2-pink
Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Safety Toe Boot Black Walnut , Ariat Women s Terrain Pro H2O Ins Work Boot, Java, 8.5 B US Java , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes L.brown-1 , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/Black-586xi
50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Adult Gore Insert Jazz Boot,T7602 , Mofri Women s Stylish Sequins Chunky High Heel Pointed Toe Bridal Shoes Side Zipper Mid Calf Boots White
SoftWalk Women s Murietta Mule Black Distress , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Brown-platform
UGG Women s Shani Winter Boot Horchata , Stetson Women s Reagan Work Boot Brown , VINTAGE HAVANA WOMEN S FASHION MULE Blue Floral , Lucky Brand Women s Komah Fashion Boot Tobacco , PUMA Men s Carson 2 Ripstop Sneaker Puma Black/Quiet Shade
Jinguang Women s Breathable Mesh Sandals,Slippers,Beach Footwear,Walking,Anti-Slip Pattern Purple , VogueZone009 Womens Closed Round Toe High Heel Chunky Soft Material PU Short Plush Boots with Zipper Black
Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Olive Drab , Donald J Pliner Women s Caye Fashion Boot Carbon , STEVEN by Steve Madden Women s Staple Ballet Flat Blue Suede Propét Women s TravelFit Jersey Fabric, EVA Flats Blue Sam Edelman Women s Felicia Ballet Flat Black Leather
Nine West Women s Clowd Pony Ballet Flat Dark Red Multi/Black , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown Etnies Men s Jameson Htw Skate Shoe Brown/Black