News and Announcements
adidas Men s Cf Adilette Slide Sandal Black/White/Black , Inkach Womens Platform Sandals | Fashion High-Heeled Summer Wedge Sandals | Ankle Cross Straps Buckle Thong Shoes Green Chaco Men s Flip Ecotread Athletic Sandal Shiver Navy
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Orange , Easy Street Women s Mercury Wedge Pump Gold Inkach Womens Summer Sandals - Fashion Luxury Diamond Thin Heeled Sandals Ankle Wrap Party Wedding Shoes Black
BZees Women s Jive Sport Sandal Grey , SoftWalk Women s Tillman Dress Sandal White , Propet Women s TravelActiv Ss Sandal Blue/Black Josef Seibel Men s Logan 38 Slide Sandal Black Merrell Women s Capra Rapid Sieve Water Shoe Purple SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Green KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal ECCO Women s Terra 3S Athletic Sandal Dark Shadow/Emerald Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage Northside Mens Burke II Sport Athletic Sandal Dark Brown Wolky Rio Sandal 40-912 Multi
Josef Seibel Women s Sina 11 Fashion Sneaker Blue , 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Black Pleaser Women s Infinity 902 High Heels Black / Black
KEEN Men s Newport Sandal Bison , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Green
RAISINGTOP Summer Spring Platform Waterproof Women Sandals Wedge Sandals Slippers Shoes High Heels Flip-Flops New Black , Teva Women s Original Universal Sandal Deep Sea Coral , ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Purple , RAISINGTOP Lady Summer Fashion Leisure Fish Mouth Sandals high Heel Platform Slippers flip Flops Women Slim Wedges Black , Rockport Women s Franklin Three Strap Sport Sandal Blue , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan , FiveStoresCity Men s Women s Slide Sandals House Slippers Shoes with Arch Support for Home Shower Beach Casual Walking Pink/Silver ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Under Armour Men s Ignite Banshee II Slide Black (002)/High-vis Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Rose Red , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Geometricblue , BEARPAW Women s Krista Boots, Suede, Rubber, Wool Hickory Ii , Muck Boot Women s Arctic Weekend Print Work Boot Black, Gray, Spruce/Spiral
Ariat Men s Fuse Athletic Shoe Charcoal Mesh/Neon Green , UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Blue Very Fine Dance Shoes 2707 (Competition Grade) 3" Heel
Ros Hommerson Regan Women W Round Toe Leather Loafer Silver Metallic Snake Print , Danner Men s High Ground 8" InsulatedHunting Shoes Mossy Oak Break Up Country RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Wide Calf
Nature Breeze Galaxy-02 Women s Fashion Mid-Calf Foldable Zipper Combat Boots Shoes Brown , Roma Boots Women s Opinca Lace-Up Rain Boots Black , Western Chief Men s Boots Work Shoe Brisk Brown
YDN Women Stacked Low Heel Mules Slide on Closed Toe Clogs Block Casual Slippers Shoes Brown , Birkenstock Boston Mens Clogs Mocha Suede DVS Men s Vanguard Snow Boot Charcoal Suede Ferguson
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Photo Blue/Photo Blue , VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Leopard(023) , Naughty Monkey Women s Everlasting Winter Boot Khaki , Bates 89502 Mens USMC Desert Rat Waterproof Olive Mojave Gortex Boot 9.5 2E US - , Skechers Men s Go Elite 3 LX Wide Golf Shoe Charcoal/Red , Wolky Comfort Mary Janes Noble 30800 Blue Leather TOMS Women s Classics Red NIKE Men s Zoom Stefan Janoski Skate Shoe Dark Grey/White/Gym Light Brown-metallic
Naturalizer Women s Brittany Ballet Flat Taupe Metallic , Trotters Women s Simmy Mary Jane Flat Navy Suede
New Balance Men s 996v3 Hard Court Tennis Shoe Grey/White , Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black White , Rockport Women s Truflex W Lace To Toe Sneaker Dark Stone